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Nutritional Facts: Cod and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
new potatoes
3 tablespoons (41g)
virgin olive oil
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
red pepper flakes
1/2 teaspoon (0g)
lemon pepper seasoning
8 ounces (229g)
cod fish fillets
1/2 teaspoon (2g)
fresh garlic
1 to taste (0g)
lemon zest
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 2.5 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 2.4 0.0 n/a 0.0 3 1
Ash (g) 2.5 0.0 6.0 0.1 0.0 n/a 2.7 0.0 n/a 0.0 11 6
Aspartic acid (g) 1.1 0.0 0.0 0.0 n/a n/a 4.2 0.0 n/a 0.0 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 0.4 1.4 5.1 0.7 n/a 36.6 2.7 n/a 2.8 77 38
Calories 174.8 358.0 0.0 2.9 1.4 n/a 187.4 2.2 n/a 0.9 728 364
Calories (kj) 728.7 1,498.1 0.0 12.1 6.0 n/a 784.0 9.3 n/a 3.8 3,042 1,521
Carbohydrates (g) 39.7 0.0 0.0 0.7 0.3 n/a 0.0 0.5 n/a 0.1 41 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 98.3 0.0 n/a 0.0 98 49
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.1 6 3
Folate (mcg) 36.3 0.0 0.0 0.2 0.5 n/a 16.0 0.0 n/a 3.2 56 28
Folate, DFE (mcg) 36.3 0.0 0.0 0.2 0.5 n/a 16.0 0.0 n/a 3.2 56 28
Folate, food (mcg) 36.3 0.0 0.0 0.2 0.5 n/a 16.0 0.0 n/a 3.2 56 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a 0.0 7 3
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 2.0 0.0 n/a 0.0 2 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 0.0 0.1 0.0 n/a 0.9 0.0 n/a 0.0 3 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a 3.3 0.0 n/a 0.0 4 2
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 3.7 0.0 n/a 0.0 4 2
Magnesium (mg) 52.2 0.0 0.1 2.0 0.7 n/a 73.1 0.4 n/a 1.3 130 65
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 30 15
Niacin (mg) 2.4 0.0 0.0 0.0 0.0 n/a 4.7 0.0 n/a 0.0 7 4
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.6 0.0 n/a 0.0 2 1
Phosphorus (mg) 129.4 0.0 0.0 1.8 1.3 n/a 464.0 2.3 n/a 1.7 601 300
Phytosterols (mg) 11.4 89.5 0.0 1.1 0.4 n/a n/a n/a n/a 0.3 103 51
Polyunsaturated Fat (g) 0.1 4.3 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 5 2
Potassium (mg) 955.7 0.4 0.5 15.3 9.1 n/a 944.0 6.0 n/a 8.9 1,940 970
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.0 n/a 0.0 2 1
Protein (g) 4.6 0.0 0.0 0.1 0.1 n/a 40.7 0.1 n/a 0.1 46 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 27.4 0.0 n/a 0.0 27 14
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 5.6 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 6 3
Selenium (mcg) 0.7 0.0 0.0 0.1 0.0 n/a 75.7 0.2 n/a 0.0 77 38
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.7 0.0 n/a 0.0 2 1
Sodium (mg) 13.6 0.8 2,325.5 0.2 0.1 n/a 123.4 0.3 n/a 0.1 2,464 1,232
Starch (g) 35.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 18
Sucrose (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.8 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.1 n/a 1.5 0.0 n/a 0.0 7 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 40.5 0.0 0.0 0.1 n/a 1.5 0.0 n/a 0.0 42 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.0 n/a 0.0 1 1
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a 2.1 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 4.5 0.0 0.0 6.3 187.2 n/a 91.4 0.1 n/a 130.6 420 210
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 9.4 n/a 27.4 0.0 n/a 6.5 44 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 1 1
Vitamin C (mg) 44.7 0.0 0.0 0.0 0.3 n/a 2.3 0.5 n/a 1.7 50 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 82.3 0.0 n/a 0.0 82 41
Water (g) 180.1 0.0 0.0 0.1 0.0 n/a 185.6 0.9 n/a 2.7 370 185
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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