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Nutritional Facts: Spicy Black Bean & Corn Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
4 (12g)
garlic cloves
1 (119g)
bell peppers
2 (28g)
jalapeno peppers
2 tablespoons (27g)
extra virgin olive oil
6 cups (1,440g)
chicken stock
6 small (204g)
tomatillos
10 1/2 ounces (298g)
diced tomatoes with green chilies
14 ounces (287g)
black beans
14 ounces (397g)
mild enchilada sauce
16 ounces (454g)
mixed vegetables
1 tablespoon (15g)
lime juice
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
red peppers
1 teaspoon (2g)
cumin
1/4 teaspoon (0g)
oregano
4 ounces (114g)
colby cheese
4 ounces (120g)
sour cream
1 to taste (0g)
tortilla chips
1 to taste (50g)
avocados
4 ounces (0g)
pico de gallo
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1.6 n/a 0.8 0.0 0.0 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a 4 1
Ash (g) 0.4 0.2 0.5 0.1 0.0 9.1 1.1 4.1 3.3 11.5 4.0 0.0 6.0 0.0 0.2 0.0 3.8 1.0 n/a n/a n/a 45 8
Aspartic acid (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 3.1 n/a 1.2 0.0 0.0 0.0 n/a 0.0 1.7 0.3 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 21.7 11.9 3.4 0.3 43.2 14.3 59.5 77.4 n/a 122.5 2.1 1.4 0.1 19.6 1.3 778.2 131.6 n/a n/a n/a 1,314 219
Calories 44.0 17.9 23.8 8.1 238.7 518.4 65.3 44.7 378.4 158.8 222.3 3.8 0.0 0.5 7.9 0.2 447.6 230.8 n/a n/a n/a 2,411 402
Calories (kj) 182.6 74.8 100.0 33.3 998.7 2,174.4 271.3 187.5 1,582.4 662.8 925.4 15.7 0.0 2.0 32.9 0.9 1,871.0 967.6 n/a n/a n/a 10,083 1,681
Carbohydrates (g) 10.3 4.0 5.5 1.8 0.0 50.8 11.9 10.8 68.0 33.1 42.0 1.3 0.0 0.1 0.9 0.1 2.9 3.4 n/a n/a n/a 247 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.9 62.2 n/a n/a n/a 213 36
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.3 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.3 2.0 0.8 0.0 0.0 3.9 n/a 24.9 6.7 13.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 54 9
Folate (mcg) 20.9 0.4 11.9 7.6 0.0 72.0 14.3 26.8 427.1 n/a 108.9 1.5 0.0 0.7 0.2 0.2 20.4 8.4 n/a n/a n/a 721 120
Folate, DFE (mcg) 20.9 0.4 11.9 7.6 0.0 72.0 14.3 26.8 427.1 n/a 108.9 1.5 0.0 0.7 0.2 0.2 20.4 8.4 n/a n/a n/a 721 120
Folate, food (mcg) 20.9 0.4 11.9 7.6 0.0 72.0 14.3 26.8 427.1 n/a 108.9 1.5 0.0 0.7 0.2 0.2 20.4 8.4 n/a n/a n/a 721 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.4 n/a 1.3 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 1.4 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.1 0.2 n/a 0.0 n/a n/a n/a 3.9 n/a 1.6 0.0 0.0 0.0 n/a 0.0 6.6 0.7 n/a n/a n/a 13 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.1 0.2 3.0 1.3 0.8 6.0 2.4 4.8 0.0 0.0 0.0 1.4 0.0 0.9 0.2 n/a n/a n/a 22 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1.7 0.2 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.2 n/a n/a n/a 4 1
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 2.6 0.3 n/a n/a n/a 6 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.7 n/a 0.7 0.0 0.0 0.0 n/a 0.0 2.2 0.3 n/a n/a n/a 5 1
Magnesium (mg) 11.0 3.0 11.9 4.2 0.0 57.6 40.8 32.7 200.7 n/a 72.6 1.2 0.1 0.2 7.7 0.2 29.5 12.0 n/a n/a n/a 485 81
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0.3 0.4 1.3 n/a 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 8.4 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.0 10.5 6.1 n/a n/a n/a 46 8
Niacin (mg) 0.1 0.1 0.6 0.4 0.0 22.8 3.8 1.9 1.4 n/a 2.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 34 6
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.3 0.4 0.7 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.2 0.4 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1.4 0.2 n/a n/a n/a 4 1
Phosphorus (mg) 31.9 18.4 23.8 7.3 0.0 388.8 79.6 41.7 401.3 n/a 190.5 2.1 0.0 0.4 10.5 0.1 519.2 137.5 n/a n/a n/a 1,853 309
Phytosterols (mg) 16.5 n/a 10.7 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.2 n/a n/a n/a n/a n/a 88 15
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 2.8 3.1 0.9 0.1 0.7 n/a 0.5 0.0 0.0 0.0 0.1 0.0 1.1 1.0 n/a n/a n/a 10 2
Potassium (mg) 160.6 48.1 208.3 69.4 0.3 1,512.0 546.7 318.5 1,017.7 n/a 1,320.1 17.7 0.5 3.3 37.5 1.1 144.3 168.6 n/a n/a n/a 5,575 929
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 3.0 0.3 n/a n/a n/a 5 1
Protein (g) 1.2 0.8 1.0 0.3 0.0 36.3 2.0 2.1 25.4 6.6 11.7 0.1 0.0 0.0 0.4 0.0 27.0 2.5 n/a n/a n/a 117 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 292.0 208.1 n/a n/a n/a 514 86
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 3.7 4.6 0.3 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 23.0 13.8 n/a n/a n/a 46 8
Selenium (mcg) 0.6 1.7 0.0 0.1 0.0 31.7 1.0 1.2 3.4 n/a 1.4 0.0 0.0 0.0 0.1 0.0 16.5 3.1 n/a n/a n/a 61 10
Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1.6 0.2 n/a n/a n/a 4 1
Sodium (mg) 4.4 2.0 3.6 0.8 0.5 2,059.2 2.0 1,193.8 2.9 3,441.1 675.9 0.3 2,325.5 0.1 3.5 0.0 686.1 95.7 n/a n/a n/a 10,497 1,750
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 0.1 2.9 1.2 0.0 22.8 8.0 n/a n/a 26.5 10.9 0.3 0.0 0.1 0.0 0.0 0.6 4.2 n/a n/a n/a 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 1.0 3.9 0.4 0.8 n/a n/a n/a 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.5 n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.2 0.1 27.0 17.3 2.1 0.2 1.5 0.0 1.1 0.0 0.0 0.0 0.5 0.0 36.5 23.6 n/a n/a n/a 110 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1.3 0.2 n/a n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1.8 0.2 n/a n/a n/a 4 1
Vitamin A, IU (IU) 2.2 1.1 440.3 301.8 0.0 43.2 232.6 1,161.0 17.2 2,647.3 52,852.7 7.6 0.0 48.5 26.7 1.4 1,129.2 745.1 n/a n/a n/a 59,658 9,943
Vitamin A, RAE (mcg) 0.0 0.0 21.4 15.1 0.0 14.4 12.2 59.5 0.0 n/a 2,644.7 0.3 0.0 2.4 1.3 0.1 299.9 210.5 n/a n/a n/a 3,282 547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.1 0.0 0.9 0.1 0.3 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 0
Vitamin C (mg) 8.1 3.7 95.7 33.2 0.0 2.9 23.9 18.5 0.0 7.9 22.7 4.5 0.0 2.0 0.2 0.0 0.0 1.1 n/a n/a n/a 224 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.3 16.7 n/a n/a n/a 44 7
Water (g) 98.0 7.0 111.7 25.7 0.0 1,327.0 186.9 280.5 188.5 345.7 394.7 13.7 0.0 1.4 0.2 0.0 43.4 89.1 n/a n/a n/a 3,114 519
Zinc (mg) 0.2 0.1 0.2 0.0 0.0 2.0 0.4 0.4 3.2 n/a 1.9 0.0 0.0 0.0 0.1 0.0 3.5 0.5 n/a n/a n/a 13 2

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