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    Nutritional Facts: Spicy Black Bean & Corn Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    1 (119g)
    bell peppers
    2 (28g)
    jalapeno peppers
    2 tablespoons (27g)
    extra virgin olive oil
    6 cups (1,440g)
    chicken stock
    6 small (204g)
    tomatillos
    10 1/2 ounces (298g)
    diced tomatoes with green chilies
    14 ounces (287g)
    black beans
    14 ounces (397g)
    mild enchilada sauce
    16 ounces (454g)
    mixed vegetables
    1 tablespoon (15g)
    lime juice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    red peppers
    1 teaspoon (2g)
    cumin
    1/4 teaspoon (0g)
    oregano
    4 ounces (114g)
    colby cheese
    4 ounces (120g)
    sour cream
    1 to taste (0g)
    tortilla chips
    1 to taste (50g)
    Avocados
    4 ounces (0g)
    pico de gallo
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1.6 n/a 0.8 0.0 0.0 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a 4 1
    Ash (g) 0.4 0.2 0.5 0.1 0.0 9.1 1.1 4.1 3.3 11.5 4.0 0.0 6.0 0.0 0.2 0.0 3.8 1.0 n/a n/a n/a 45 8
    Aspartic acid (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 3.1 n/a 1.2 0.0 0.0 0.0 n/a 0.0 1.7 0.3 n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 25.3 21.7 11.9 3.4 0.3 43.2 14.3 59.5 77.4 n/a 122.5 2.1 1.4 0.1 19.6 1.3 778.2 131.6 n/a n/a n/a 1,314 219
    Calories 44.0 17.9 23.8 8.1 238.7 518.4 65.3 44.7 378.4 158.8 222.3 3.8 0.0 0.5 7.9 0.2 447.6 230.8 n/a n/a n/a 2,411 402
    Calories (kj) 182.6 74.8 100.0 33.3 998.7 2,174.4 271.3 187.5 1,582.4 662.8 925.4 15.7 0.0 2.0 32.9 0.9 1,871.0 967.6 n/a n/a n/a 10,083 1,681
    Carbohydrates (g) 10.3 4.0 5.5 1.8 0.0 50.8 11.9 10.8 68.0 33.1 42.0 1.3 0.0 0.1 0.9 0.1 2.9 3.4 n/a n/a n/a 247 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.9 62.2 n/a n/a n/a 213 36
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.3 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.3 2.0 0.8 0.0 0.0 3.9 n/a 24.9 6.7 13.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 54 9
    Folate (mcg) 20.9 0.4 11.9 7.6 0.0 72.0 14.3 26.8 427.1 n/a 108.9 1.5 0.0 0.7 0.2 0.2 20.4 8.4 n/a n/a n/a 721 120
    Folate, DFE (mcg) 20.9 0.4 11.9 7.6 0.0 72.0 14.3 26.8 427.1 n/a 108.9 1.5 0.0 0.7 0.2 0.2 20.4 8.4 n/a n/a n/a 721 120
    Folate, food (mcg) 20.9 0.4 11.9 7.6 0.0 72.0 14.3 26.8 427.1 n/a 108.9 1.5 0.0 0.7 0.2 0.2 20.4 8.4 n/a n/a n/a 721 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.4 n/a 1.3 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 1.4 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.3 0.1 0.2 n/a 0.0 n/a n/a n/a 3.9 n/a 1.6 0.0 0.0 0.0 n/a 0.0 6.6 0.7 n/a n/a n/a 13 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.4 0.1 0.2 3.0 1.3 0.8 6.0 2.4 4.8 0.0 0.0 0.0 1.4 0.0 0.9 0.2 n/a n/a n/a 22 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1.7 0.2 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.2 n/a n/a n/a 4 1
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 2.6 0.3 n/a n/a n/a 6 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.7 n/a 0.7 0.0 0.0 0.0 n/a 0.0 2.2 0.3 n/a n/a n/a 5 1
    Magnesium (mg) 11.0 3.0 11.9 4.2 0.0 57.6 40.8 32.7 200.7 n/a 72.6 1.2 0.1 0.2 7.7 0.2 29.5 12.0 n/a n/a n/a 485 81
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0.3 0.4 1.3 n/a 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 8.4 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.0 10.5 6.1 n/a n/a n/a 46 8
    Niacin (mg) 0.1 0.1 0.6 0.4 0.0 22.8 3.8 1.9 1.4 n/a 2.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 34 6
    Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.3 0.4 0.7 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.2 0.4 n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1.4 0.2 n/a n/a n/a 4 1
    Phosphorus (mg) 31.9 18.4 23.8 7.3 0.0 388.8 79.6 41.7 401.3 n/a 190.5 2.1 0.0 0.4 10.5 0.1 519.2 137.5 n/a n/a n/a 1,853 309
    Phytosterols (mg) 16.5 n/a 10.7 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.2 n/a n/a n/a n/a n/a 88 15
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 2.8 3.1 0.9 0.1 0.7 n/a 0.5 0.0 0.0 0.0 0.1 0.0 1.1 1.0 n/a n/a n/a 10 2
    Potassium (mg) 160.6 48.1 208.3 69.4 0.3 1,512.0 546.7 318.5 1,017.7 n/a 1,320.1 17.7 0.5 3.3 37.5 1.1 144.3 168.6 n/a n/a n/a 5,575 929
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 3.0 0.3 n/a n/a n/a 5 1
    Protein (g) 1.2 0.8 1.0 0.3 0.0 36.3 2.0 2.1 25.4 6.6 11.7 0.1 0.0 0.0 0.4 0.0 27.0 2.5 n/a n/a n/a 117 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 292.0 208.1 n/a n/a n/a 514 86
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 3.7 4.6 0.3 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 23.0 13.8 n/a n/a n/a 46 8
    Selenium (mcg) 0.6 1.7 0.0 0.1 0.0 31.7 1.0 1.2 3.4 n/a 1.4 0.0 0.0 0.0 0.1 0.0 16.5 3.1 n/a n/a n/a 61 10
    Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1.6 0.2 n/a n/a n/a 4 1
    Sodium (mg) 4.4 2.0 3.6 0.8 0.5 2,059.2 2.0 1,193.8 2.9 3,441.1 675.9 0.3 2,325.5 0.1 3.5 0.0 686.1 95.7 n/a n/a n/a 10,497 1,750
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.7 0.1 2.9 1.2 0.0 22.8 8.0 n/a n/a 26.5 10.9 0.3 0.0 0.1 0.0 0.0 0.6 4.2 n/a n/a n/a 82 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.4 1.0 3.9 0.4 0.8 n/a n/a n/a 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.5 n/a n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.2 0.1 27.0 17.3 2.1 0.2 1.5 0.0 1.1 0.0 0.0 0.0 0.5 0.0 36.5 23.6 n/a n/a n/a 110 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1.3 0.2 n/a n/a n/a 3 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1.8 0.2 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 2.2 1.1 440.3 301.8 0.0 43.2 232.6 1,161.0 17.2 2,647.3 52,852.7 7.6 0.0 48.5 26.7 1.4 1,129.2 745.1 n/a n/a n/a 59,658 9,943
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 15.1 0.0 14.4 12.2 59.5 0.0 n/a 2,644.7 0.3 0.0 2.4 1.3 0.1 299.9 210.5 n/a n/a n/a 3,282 547
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.1 0.0 0.9 0.1 0.3 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 0
    Vitamin C (mg) 8.1 3.7 95.7 33.2 0.0 2.9 23.9 18.5 0.0 7.9 22.7 4.5 0.0 2.0 0.2 0.0 0.0 1.1 n/a n/a n/a 224 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.3 16.7 n/a n/a n/a 44 7
    Water (g) 98.0 7.0 111.7 25.7 0.0 1,327.0 186.9 280.5 188.5 345.7 394.7 13.7 0.0 1.4 0.2 0.0 43.4 89.1 n/a n/a n/a 3,114 519
    Zinc (mg) 0.2 0.1 0.2 0.0 0.0 2.0 0.4 0.4 3.2 n/a 1.9 0.0 0.0 0.0 0.1 0.0 3.5 0.5 n/a n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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