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Nutritional Facts: Sticky Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
flour
1 pinch (0g)
salt
2 teaspoons (4g)
ground ginger
1 teaspoon (0g)
mixed spice
1 teaspoon (5g)
bicarbonate of soda
50 g (51g)
soft brown sugar
100 g (99g)
butter
175 g (175g)
black treacle
50 g (55g)
golden syrup
150 ml (146g)
milk
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.8 2 0
Ash (g) 1.1 0.4 0.2 n/a 1.7 0.2 2.1 5.8 0.1 1.1 1.1 14 1
Aspartic acid (g) 1.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.4 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.8 0.1 4.1 n/a 0.0 42.0 23.9 358.8 7.2 174.2 56.0 700 58
Calories 819.0 0.0 12.1 n/a 0.0 192.3 712.7 507.5 155.7 93.7 143.0 2,636 220
Calories (kj) 3,426.8 0.0 50.5 n/a 0.0 804.5 2,981.0 2,122.8 650.1 392.4 599.0 11,027 919
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 171.7 0.0 2.6 n/a 0.0 49.6 0.1 130.8 42.2 6.8 0.7 405 34
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 213.7 0.0 0.0 20.5 372.0 606 51
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 6.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 411.8 0.0 0.5 n/a 0.0 0.5 3.0 0.0 0.0 7.3 47.0 470 39
Folate, DFE (mcg) 654.8 0.0 0.5 n/a 0.0 0.5 3.0 0.0 0.0 7.3 47.0 713 59
Folate, food (mcg) 65.3 0.0 0.5 n/a 0.0 0.5 3.0 0.0 0.0 7.3 47.0 124 10
Folic acid (mcg) 346.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 347 29
Fructose n/a n/a 0.1 n/a n/a 0.6 n/a 22.4 n/a n/a 0.0 23 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 n/a 20.9 n/a n/a 0.4 22 2
Glutamic acid (g) 7.8 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1.0 1.7 11 1
Glycine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.4 0.0 0.7 n/a 0.0 0.4 0.0 8.3 0.0 0.1 1.8 22 2
Isoleucine (g) 0.8 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.7 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.5 1.1 3 0
Lysine (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.4 0.9 2 0
Magnesium (mg) 49.5 0.0 7.7 n/a 0.0 4.6 2.0 423.5 0.6 19.0 12.0 519 43
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 1.2 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 5 0
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 20.9 0.1 0.0 1.5 3.7 26 2
Niacin (mg) 13.3 0.0 0.3 n/a 0.0 0.1 0.0 1.6 0.0 0.1 0.1 16 1
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.1 0.1 1.4 0.0 0.5 1.5 5 0
Phenylalanine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.7 2 0
Phosphorus (mg) 243.0 0.0 6.0 n/a 0.0 2.0 23.9 54.3 0.0 136.2 198.0 663 55
Phytosterols n/a 0.0 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.0 0.0 3.0 0.1 0.0 0.2 1.9 6 1
Potassium (mg) 240.8 0.0 47.5 n/a 0.0 67.3 23.9 2,562.0 0.6 221.1 138.0 3,301 275
Proline (g) 2.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.5 0.5 4 0
Protein (g) 23.2 0.0 0.3 n/a 0.0 0.1 0.8 0.0 0.0 4.8 12.6 42 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 667.0 0.0 0.0 45.4 160.0 872 73
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2 0
Saturated Fat (g) 0.3 0.0 0.1 n/a 0.0 0.0 51.1 0.0 0.0 3.3 3.1 58 5
Selenium (mcg) 76.3 0.0 2.0 n/a 0.0 0.6 1.0 31.2 0.4 2.9 30.7 145 12
Serine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 1.0 2 0
Sodium (mg) 4.5 155.0 1.0 n/a 1,258.6 14.2 709.7 64.8 34.1 71.7 142.0 2,456 205
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 47.8 n/a 51.5 0.0 n/a 0.0 99 8
Sugar (g) 0.6 0.0 0.1 n/a 0.0 49.1 0.1 97.1 14.7 n/a 0.4 162 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Threonine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.0 n/a 1.1 3 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Total Fat (g) 2.2 0.0 0.2 n/a 0.0 0.0 80.6 0.2 0.1 5.4 9.5 98 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 3.3 n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.5 1 0
Valine (g) 0.9 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 1.1 n/a 0.0 0.0 2,484.0 0.0 0.0 202.0 540.0 3,227 269
Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 679.9 0.0 0.0 48.3 160.0 888 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.5 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 59.6 0.0 0.0 n/a 82.0 142 12
Water (g) 26.8 0.0 0.4 n/a 0.0 0.7 15.8 38.3 12.5 128.4 76.2 299 25
Zinc (mg) 1.6 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.2 0.6 1.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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