You are in: Home /
Lost? Site Map

Nutritional Facts: T - Bone Steaks With Garlic Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
steaks
1 tablespoon (14g)
vegetable oil
2 tablespoons (30g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
sweet Hungarian paprika
1/2 teaspoon (1g)
dry mustard
2 teaspoons (10g)
cider vinegar
8 tablespoons (114g)
unsalted butter
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 12.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13 2
Ash (g) 8.2 0.0 1.1 0.3 0.2 0.0 0.0 0.0 0.1 3.0 0.1 13 2
Aspartic acid (g) 18.2 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.3 0.0 5.4 18.2 5.3 2.7 0.7 27.3 16.3 0.7 5.1 211 35
Calories 1,211.1 120.2 29.1 13.3 6.5 5.1 2.1 814.5 13.4 0.0 2.9 2,218 370
Calories (kj) 5,075.8 503.1 121.2 55.4 27.2 21.3 8.9 3,406.9 56.1 0.0 12.1 9,288 1,548
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.5 3.3 1.2 0.3 0.1 0.1 3.0 0.0 0.7 16 3
Cholesterol (mg) 537.5 0.0 0.0 0.0 0.0 0.0 0.0 244.2 0.0 0.0 0.0 782 130
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.2 0.0 0.3 1 0
Folate (mcg) 74.8 0.0 3.0 1.4 1.1 1.6 0.0 3.4 0.3 0.0 0.2 86 14
Folate, DFE (mcg) 74.8 0.0 3.0 1.4 1.1 1.6 0.0 3.4 0.3 0.0 0.2 86 14
Folate, food (mcg) 74.8 0.0 3.0 1.4 1.1 1.6 0.0 3.4 0.3 0.0 0.2 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 3 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.5 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 30.1 0.0 0.3 n/a 0.1 0.1 0.0 0.2 0.1 0.0 0.0 31 5
Glycine (g) 12.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Histidine (g) 6.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Hydroxyproline (g) 2.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 12.7 0.0 0.2 0.9 0.5 0.1 0.0 0.0 0.2 0.0 0.1 15 2
Isoleucine (g) 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 15.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16 3
Lysine (g) 16.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17 3
Magnesium (mg) 170.1 0.0 5.7 2.2 4.1 3.7 0.5 2.3 2.3 0.0 2.0 193 32
Maltose n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Methionine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 15.9 3.8 0.0 0.0 0.0 0.2 0.0 23.9 0.0 0.0 0.0 44 7
Niacin (mg) 57.3 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 58 10
Pantothenic acid (mg) 4.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 1,585.3 0.0 9.9 10.2 7.2 8.3 0.8 27.3 13.8 0.0 1.8 1,665 277
Phytosterols n/a 131.6 2.1 n/a 4.0 1.2 0.0 n/a n/a 0.0 1.1 140 23
Polyunsaturated Fat (g) 1.4 7.4 0.0 0.0 0.2 0.1 0.0 3.5 0.0 0.0 0.0 13 2
Potassium (mg) 2,558.3 0.0 114.6 136.0 52.4 7.4 7.2 27.3 36.1 0.2 15.3 2,955 492
Proline (g) 9.5 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Protein (g) 200.2 0.0 0.5 0.0 0.3 0.3 0.0 1.0 0.6 0.0 0.1 203 34
Retinol (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 762.3 0.0 0.0 0.0 762 127
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.1 1.8 0.0 0.0 0.0 0.0 0.0 58.4 0.0 0.0 0.0 75 13
Selenium (mcg) 233.4 0.0 0.1 0.1 0.1 2.1 0.0 1.1 1.3 0.0 0.1 238 40
Serine (g) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Sodium (mg) 415.0 0.0 334.2 166.6 1.6 0.1 0.5 12.5 1.5 1,162.7 0.2 2,095 349
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 6.8 1.7 0.2 0.1 0.0 0.1 0.1 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.6 1.9 0.4 0.0 0.7 0.1 0.0 2.6 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 39.7 13.6 0.1 0.0 0.3 0.4 0.0 92.1 0.0 0.0 0.0 146 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 6.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Valine (g) 9.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 279.9 13.4 1,132.8 0.3 0.0 2,838.9 0.8 0.0 6.3 4,272 712
Vitamin A, RAE (mcg) 0.0 0.0 14.1 0.9 56.6 0.0 0.0 777.0 0.0 0.0 0.3 849 141
Vitamin B-12 (mcg) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 4.5 2.2 0.0 0.1 0.0 0.0 2.8 0.0 0.0 10 2
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 68.2 0.0 0.0 0.0 95 16
Water (g) 437.4 0.0 20.7 13.4 0.3 0.1 9.2 20.4 5.3 0.0 0.1 507 84
Zinc (mg) 37.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to T - Bone Steaks With Garlic Butter Sauce.