Nutritional Facts: Red Pepper Bean Dip With Toasted Pita Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red peppers
1 can (175g)
baked beans
2 (6g)
garlic cloves
1 (58g)
lemons
1/4 (0g)
sliced almonds
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1 tablespoon (3g)
fresh basil
1 to taste (0g)
salt and pepper
3 large (180g)
pita bread
1/2 cup (108g)
olive oil
1 teaspoon (2g)
sweet paprika
1 teaspoon (2g)
cumin
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried parsley
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.6 3.1 0.1 0.2 0.0 0.0 0.1 0.1 0.0 n/a 3.4 0.0 0.2 0.2 6.0 0.1 0.1 n/a 14 0
Aspartic acid (g) 0.3 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.3 59.5 10.9 15.1 0.2 0.1 16.0 15.7 4.7 n/a 154.8 1.1 5.3 19.6 1.4 16.0 5.7 n/a 334 7
Calories 36.9 164.5 8.9 16.8 0.3 119.3 2.7 1.6 0.6 n/a 495.0 954.7 6.5 7.9 0.0 2.7 1.5 n/a 1,820 40
Calories (kj) 153.5 687.8 37.4 70.2 1.4 499.4 11.1 6.8 2.5 n/a 2,071.8 3,994.9 27.2 32.9 0.0 11.1 6.1 n/a 7,614 169
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.2 37.0 2.0 5.4 0.0 0.0 0.7 0.3 0.1 n/a 100.3 0.0 1.2 0.9 0.0 0.7 0.3 n/a 156 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.5 7.2 0.1 1.6 0.0 0.0 0.4 0.3 0.0 n/a 4.0 0.0 0.8 0.2 0.0 0.4 0.1 n/a 18 0
Folate (mcg) 54.7 21.0 0.2 6.4 0.0 0.0 2.4 2.2 1.8 n/a 192.6 0.0 1.1 0.2 0.0 2.4 0.9 n/a 286 6
Folate, DFE (mcg) 54.7 21.0 0.2 6.4 0.0 0.0 2.4 2.2 1.8 n/a 297.0 0.0 1.1 0.2 0.0 2.4 0.9 n/a 390 9
Folate, food (mcg) 54.7 21.0 0.2 6.4 0.0 0.0 2.4 2.2 1.8 n/a 43.2 0.0 1.1 0.2 0.0 2.4 0.9 n/a 136 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149 3
Fructose (g) 2.7 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 6 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 2.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 5 0
Glutamic acid (g) 0.3 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 0
Glycine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 2.1 0.1 0.3 0.0 0.1 0.4 0.6 0.1 n/a 4.7 0.6 0.5 1.4 0.0 0.4 0.1 n/a 12 0
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 14.3 47.3 1.5 4.6 0.2 0.0 2.7 5.0 1.7 n/a 46.8 0.0 4.1 7.7 0.1 2.7 2.0 n/a 141 3
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 0.2 78.8 0.0 0.3 0.0 0.0 0.0 n/a 89 2
Niacin (mg) 1.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 11 0
Pantothenic acid (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 30.9 129.5 9.2 9.3 0.3 0.0 1.5 1.9 1.5 n/a 174.6 0.0 7.2 10.5 0.0 1.5 2.2 n/a 380 8
Phytosterols n/a n/a n/a n/a n/a 29.8 2.0 0.7 n/a n/a n/a 238.7 4.0 1.4 0.0 2.0 n/a n/a 279 6
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.1 0.0 1.4 0.0 0.0 0.0 n/a 1.0 11.4 0.2 0.1 0.0 0.0 0.0 n/a 14 0
Potassium (mg) 251.1 392.0 24.1 80.0 0.4 0.1 12.6 18.4 7.8 n/a 216.0 1.1 52.4 37.5 0.5 12.6 13.4 n/a 1,120 25
Proline (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 1.2 8.3 0.4 0.6 0.0 0.0 0.1 0.2 0.1 n/a 16.4 0.0 0.3 0.4 0.0 0.1 0.1 n/a 28 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.3 14.9 0.0 0.0 0.0 0.0 0.0 n/a 17 0
Selenium (mcg) 0.1 8.8 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 48.8 0.0 0.1 0.1 0.0 0.0 0.1 n/a 59 1
Serine (g) 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 4.8 600.3 1.0 1.2 0.0 0.3 0.3 0.5 0.1 n/a 964.8 2.2 1.6 3.5 2,325.5 0.3 2.3 n/a 3,908 87
Starch (g) 0.0 12.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 8.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8 0
Sugar (g) 5.0 13.9 0.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 23 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.1 0.0 1.9 0.2 0.1 0.0 n/a 0.5 15.5 0.7 0.1 0.0 0.2 0.0 n/a 21 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 1.2 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.9 0.1 n/a n/a 0.2 0.0 n/a 3 0
Total Fat (g) 0.4 0.6 0.0 0.2 0.0 13.5 0.0 0.0 0.0 n/a 2.2 108.0 0.3 0.5 0.0 0.0 0.0 n/a 126 3
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,725.9 189.0 0.5 12.8 0.0 0.0 17.0 5.2 139.8 n/a 0.0 0.0 1,132.8 26.7 0.0 17.0 9.7 n/a 5,276 117
Vitamin A, RAE (mcg) 186.8 8.8 0.0 0.6 0.0 0.0 0.9 0.3 7.0 n/a 0.0 0.0 56.6 1.3 0.0 0.9 0.5 n/a 264 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 152.0 0.0 1.9 30.7 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.6 n/a 186 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 109.7 126.0 3.5 51.6 0.0 0.0 0.1 0.1 2.4 n/a 57.8 0.0 0.3 0.2 0.0 0.1 0.0 n/a 352 8
Zinc (mg) 0.3 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6 0

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