Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (119g) red peppers |
1 can (175g) baked beans |
2 (6g) garlic cloves |
1 (58g) lemons |
1/4 (0g) sliced almonds |
1 tablespoon (14g) olive oil |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 tablespoon (3g) fresh basil |
1 to taste (0g) salt and pepper |
3 large (180g) pita bread |
1/2 cup (108g) olive oil |
1 teaspoon (2g) sweet paprika |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried parsley |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.6 | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | 0.2 | 0.2 | 6.0 | 0.1 | 0.1 | n/a | 14 | 0 |
Aspartic acid (g) | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 8.3 | 59.5 | 10.9 | 15.1 | 0.2 | 0.1 | 16.0 | 15.7 | 4.7 | n/a | 154.8 | 1.1 | 5.3 | 19.6 | 1.4 | 16.0 | 5.7 | n/a | 334 | 7 |
Calories | 36.9 | 164.5 | 8.9 | 16.8 | 0.3 | 119.3 | 2.7 | 1.6 | 0.6 | n/a | 495.0 | 954.7 | 6.5 | 7.9 | 0.0 | 2.7 | 1.5 | n/a | 1,820 | 40 |
Calories (kj) | 153.5 | 687.8 | 37.4 | 70.2 | 1.4 | 499.4 | 11.1 | 6.8 | 2.5 | n/a | 2,071.8 | 3,994.9 | 27.2 | 32.9 | 0.0 | 11.1 | 6.1 | n/a | 7,614 | 169 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.2 | 37.0 | 2.0 | 5.4 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 100.3 | 0.0 | 1.2 | 0.9 | 0.0 | 0.7 | 0.3 | n/a | 156 | 3 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 2.5 | 7.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 4.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 18 | 0 |
Folate (mcg) | 54.7 | 21.0 | 0.2 | 6.4 | 0.0 | 0.0 | 2.4 | 2.2 | 1.8 | n/a | 192.6 | 0.0 | 1.1 | 0.2 | 0.0 | 2.4 | 0.9 | n/a | 286 | 6 |
Folate, DFE (mcg) | 54.7 | 21.0 | 0.2 | 6.4 | 0.0 | 0.0 | 2.4 | 2.2 | 1.8 | n/a | 297.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2.4 | 0.9 | n/a | 390 | 9 |
Folate, food (mcg) | 54.7 | 21.0 | 0.2 | 6.4 | 0.0 | 0.0 | 2.4 | 2.2 | 1.8 | n/a | 43.2 | 0.0 | 1.1 | 0.2 | 0.0 | 2.4 | 0.9 | n/a | 136 | 3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149 | 3 |
Fructose (g) | 2.7 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Glutamic acid (g) | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Glycine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.5 | 2.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | n/a | 4.7 | 0.6 | 0.5 | 1.4 | 0.0 | 0.4 | 0.1 | n/a | 12 | 0 |
Isoleucine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 14.3 | 47.3 | 1.5 | 4.6 | 0.2 | 0.0 | 2.7 | 5.0 | 1.7 | n/a | 46.8 | 0.0 | 4.1 | 7.7 | 0.1 | 2.7 | 2.0 | n/a | 141 | 3 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 78.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 89 | 2 |
Niacin (mg) | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Pantothenic acid (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 30.9 | 129.5 | 9.2 | 9.3 | 0.3 | 0.0 | 1.5 | 1.9 | 1.5 | n/a | 174.6 | 0.0 | 7.2 | 10.5 | 0.0 | 1.5 | 2.2 | n/a | 380 | 8 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | 2.0 | 0.7 | n/a | n/a | n/a | 238.7 | 4.0 | 1.4 | 0.0 | 2.0 | n/a | n/a | 279 | 6 |
Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 11.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Potassium (mg) | 251.1 | 392.0 | 24.1 | 80.0 | 0.4 | 0.1 | 12.6 | 18.4 | 7.8 | n/a | 216.0 | 1.1 | 52.4 | 37.5 | 0.5 | 12.6 | 13.4 | n/a | 1,120 | 25 |
Proline (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 1.2 | 8.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 16.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 28 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Selenium (mcg) | 0.1 | 8.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 59 | 1 |
Serine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 4.8 | 600.3 | 1.0 | 1.2 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | n/a | 964.8 | 2.2 | 1.6 | 3.5 | 2,325.5 | 0.3 | 2.3 | n/a | 3,908 | 87 |
Starch (g) | 0.0 | 12.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 8.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Sugar (g) | 5.0 | 13.9 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 15.5 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 21 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 108.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 126 | 3 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 3,725.9 | 189.0 | 0.5 | 12.8 | 0.0 | 0.0 | 17.0 | 5.2 | 139.8 | n/a | 0.0 | 0.0 | 1,132.8 | 26.7 | 0.0 | 17.0 | 9.7 | n/a | 5,276 | 117 |
Vitamin A, RAE (mcg) | 186.8 | 8.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.3 | 7.0 | n/a | 0.0 | 0.0 | 56.6 | 1.3 | 0.0 | 0.9 | 0.5 | n/a | 264 | 6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 152.0 | 0.0 | 1.9 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 186 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 109.7 | 126.0 | 3.5 | 51.6 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | n/a | 57.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 352 | 8 |
Zinc (mg) | 0.3 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.