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Nutritional Facts: Beef and Bean Burritos With Baby Bella Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (171g)
pinto beans
1 small (70g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 package (0g)

3/4 cup (178g)
water
1 cup (70g)
mushrooms
1 cup (113g)
monterey jack cheese
1 cup (36g)
lettuce
1 (340g)
diced tomatoes
3/4 cup (173g)
light sour cream
12 small (360g)
flour tortillas
Total 1 serving
Alanine (g) 5.9 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 0.1 n/a 1.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.8 0.1 0.0 0.0 n/a n/a 0.1 1.0 0.0 0.1 n/a 1.3 10 2
Ash (g) 4.4 2.0 0.2 0.1 0.0 n/a 0.2 0.6 4.0 0.2 1.7 1.2 8.6 23 4
Aspartic acid (g) 8.2 1.9 0.1 0.0 0.0 n/a n/a 0.1 1.8 0.1 0.5 n/a 1.4 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 78.7 16.1 10.9 0.3 n/a 5.3 2.1 843.0 13.0 34.0 243.2 464.4 1,765 294
Calories 798.3 244.5 28.0 8.9 238.7 n/a 0.0 15.4 421.5 5.4 61.2 238.1 1,123.2 3,183 531
Calories (kj) 3,333.9 1,026.0 116.2 37.4 998.7 n/a 0.0 65.1 1,765.1 22.3 251.7 995.3 4,698.0 13,310 2,218
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 44.8 6.5 2.0 0.0 n/a 0.0 2.3 0.8 1.0 13.2 12.2 184.9 268 45
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100.6 0.0 0.0 60.4 0.0 456 76
Copper (mg) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.5 2 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.7 2 0
Dietary Fiber (g) 0.0 15.4 1.2 0.1 0.0 n/a 0.0 0.7 0.0 0.5 4.1 0.0 11.2 33 6
Folate (mcg) 27.2 294.1 13.3 0.2 0.0 n/a 0.0 11.9 20.3 13.7 51.0 19.0 374.4 825 138
Folate, DFE (mcg) 27.2 294.1 13.3 0.2 0.0 n/a 0.0 11.9 20.3 13.7 51.0 19.0 604.8 1,056 176
Folate, food (mcg) 27.2 294.1 13.3 0.2 0.0 n/a 0.0 11.9 20.3 13.7 51.0 19.0 43.2 494 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 331.2 331 55
Fructose n/a 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 0.2 4.7 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.4 n/a n/a n/a n/a 1.0 n/a 0.1 4.3 n/a n/a 7 1
Glutamic acid (g) 13.5 2.5 0.2 0.0 0.0 n/a n/a 0.2 6.8 0.1 1.5 n/a 10.3 35 6
Glycine (g) 7.0 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.1 n/a 1.1 9 2
Histidine (g) 2.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 n/a 0.7 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 3.6 0.1 0.1 0.2 n/a 0.0 0.4 0.8 0.3 0.9 0.1 12.0 29 5
Isoleucine (g) 4.1 0.7 0.0 0.0 0.0 n/a n/a 0.1 1.7 0.0 0.1 n/a 1.1 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 1.3 0.0 0.0 0.0 n/a n/a 0.1 2.6 0.0 0.1 n/a 2.2 13 2
Lysine (g) 7.5 1.1 0.0 0.0 0.0 n/a n/a 0.1 2.3 0.0 0.1 n/a 0.8 12 2
Magnesium (mg) 90.7 85.5 7.0 1.5 0.0 n/a 1.8 6.3 30.5 4.7 37.4 17.3 79.2 362 60
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 n/a 1.8 3 1
Methionine (g) 2.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.6 4 1
Monounsaturated Fat (g) 19.7 0.2 0.0 0.0 19.7 n/a 0.0 0.0 9.9 0.0 0.1 5.3 14.0 69 12
Niacin (mg) 23.0 0.5 0.1 0.0 0.0 n/a 0.0 2.5 0.1 0.1 2.0 0.1 12.9 41 7
Pantothenic acid (mg) 2.7 0.4 0.1 0.0 0.0 n/a 0.0 1.0 0.2 0.0 0.3 n/a 0.6 5 1
Phenylalanine (g) 3.6 0.9 0.0 0.0 0.0 n/a n/a 0.1 1.5 0.0 0.1 n/a 1.6 8 1
Phosphorus (mg) 834.6 251.4 20.3 9.2 0.0 n/a 0.0 60.2 501.7 10.4 81.6 122.5 446.4 2,338 390
Phytosterols n/a n/a 10.5 n/a 59.7 n/a n/a n/a n/a 13.7 23.8 n/a n/a 108 18
Polyunsaturated Fat (g) 1.6 0.4 0.0 0.0 2.8 n/a 0.0 0.1 1.0 0.0 0.3 0.7 5.7 13 2
Potassium (mg) 1,456.0 745.6 102.2 24.1 0.3 n/a 1.8 222.6 91.5 69.8 806.2 365.7 558.0 4,444 741
Proline (g) 5.1 0.9 0.0 0.0 0.0 n/a n/a 0.1 3.1 0.0 0.1 n/a 3.5 13 2
Protein (g) 90.7 15.4 0.8 0.4 0.0 n/a 0.0 2.2 27.7 0.5 3.0 6.0 29.8 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 217.0 0.0 0.0 151.8 0.0 369 61
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.0 0.1 0.2 1.0 3 0
Saturated Fat (g) 18.4 0.2 0.0 0.0 3.7 n/a 0.0 0.0 21.5 0.0 0.1 11.4 6.8 62 10
Selenium (mcg) 75.3 10.6 0.4 0.9 0.0 n/a 0.0 6.5 16.4 0.2 0.0 5.3 79.9 195 33
Serine (g) 3.7 1.0 0.0 0.0 0.0 n/a n/a 0.1 1.6 0.0 0.1 n/a 1.6 8 1
Sodium (mg) 299.4 1.7 2.8 1.0 0.5 n/a 5.3 3.5 605.7 10.1 17.0 122.5 2,289.6 3,359 560
Starch n/a 25.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 26 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.6 3.0 0.1 0.0 n/a 0.0 1.4 0.6 0.3 8.9 0.4 6.9 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 1.9 3 0
Threonine (g) 3.4 0.6 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 0.1 n/a 0.9 6 1
Tocopherol, alpha (mg) 1.5 1.6 0.0 0.0 3.9 n/a 0.0 0.0 0.3 0.1 1.8 0.5 0.7 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.4 n/a n/a 1 0
Total Fat (g) 45.4 1.1 0.1 0.0 27.0 n/a 0.0 0.2 34.2 0.1 0.7 18.3 27.9 155 26
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 2.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 n/a 1.0 5 1
Valine (g) 4.5 0.9 0.0 0.0 0.0 n/a n/a 0.2 1.8 0.0 0.1 n/a 1.3 9 1
Vitamin A, IU (IU) 0.0 0.0 1.4 0.5 0.0 n/a 0.0 0.0 869.0 2,665.8 2,833.7 565.8 0.0 6,936 1,156
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 223.7 133.2 142.9 155.3 0.0 655 109
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.7 0.0 12 2
Vitamin B-6 (mg) 1.7 0.4 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.2 3 0
Vitamin C (mg) 0.0 1.4 5.2 1.9 0.0 n/a 0.0 1.5 0.0 3.3 46.6 1.6 0.0 61 10
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 4.9 24.9 0.0 0.0 13.8 0.0 62 10
Water (g) 315.2 107.6 62.4 3.5 0.0 n/a 177.6 64.7 46.3 34.2 321.5 134.7 108.8 1,377 229
Zinc (mg) 21.7 1.7 0.1 0.1 0.0 n/a 0.0 0.4 3.4 0.1 0.6 0.9 1.9 31 5

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