You are in: Home /
Lost? Site Map

Nutritional Facts: Zippy Orange Rosemary Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breasts
1/2 cup (160g)
orange marmalade
1 tablespoon (15g)
prepared horseradish
1 tablespoon (3g)
dried rosemary
1 to taste (0g)
salt and pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.0 n/a n/a n/a n/a 7 2
Ash (g) 5.2 0.3 0.3 0.2 n/a n/a 6 2
Aspartic acid (g) 9.1 0.1 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 22.7 60.8 8.4 42.2 n/a n/a 134 34
Calories 517.1 393.6 7.2 10.9 n/a n/a 929 232
Calories (kj) 2,163.8 1,646.4 30.2 45.8 n/a n/a 3,886 972
Carbohydrates (g) 0.0 106.1 1.7 2.1 n/a n/a 110 27
Cholesterol (mg) 290.3 0.0 0.0 0.0 n/a n/a 290 73
Copper (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.1 0.5 1.4 n/a n/a 3 1
Folate (mcg) 18.1 14.4 8.6 10.1 n/a n/a 51 13
Folate, DFE (mcg) 18.1 14.4 8.6 10.1 n/a n/a 51 13
Folate, food (mcg) 18.1 14.4 8.6 10.1 n/a n/a 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 14.3 0.0 n/a n/a n/a n/a 14 4
Glycine (g) 4.3 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 3.6 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 1.7 0.2 0.1 1.0 n/a n/a 3 1
Isoleucine (g) 4.7 0.0 n/a n/a n/a n/a 5 1
Leucine (g) 8.0 0.0 n/a n/a n/a n/a 8 2
Lysine (g) 9.3 0.0 n/a n/a n/a n/a 9 2
Magnesium (mg) 117.9 3.2 4.1 7.3 n/a n/a 132 33
Manganese (mg) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 2.5 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.1 n/a n/a 4 1
Niacin (mg) 47.3 0.1 0.1 0.0 n/a n/a 47 12
Pantothenic acid (mg) 6.5 0.0 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 3.9 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 952.6 6.4 4.7 2.3 n/a n/a 966 241
Phytosterols n/a n/a 1.4 1.9 n/a n/a 3 1
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.1 n/a n/a 2 0
Potassium (mg) 1,678.4 59.2 36.9 31.5 n/a n/a 1,806 452
Proline (g) 3.1 0.0 n/a n/a n/a n/a 3 1
Protein (g) 96.3 0.5 0.2 0.2 n/a n/a 97 24
Retinol (mcg) 40.8 0.0 0.0 0.0 n/a n/a 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.2 n/a n/a 3 1
Selenium (mcg) 145.2 1.0 0.4 0.2 n/a n/a 147 37
Serine (g) 3.7 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 526.2 89.6 47.1 1.7 n/a n/a 665 166
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 96.0 1.2 n/a n/a n/a 97 24
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.3 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.7 0.0 0.1 0.5 n/a n/a 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.0 n/a n/a n/a n/a 3 1
Valine (g) 5.0 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 136.1 99.2 0.3 103.2 n/a n/a 339 85
Vitamin A, RAE (mcg) 40.8 4.8 0.0 5.1 n/a n/a 51 13
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 5.4 7.7 3.7 2.0 n/a n/a 19 5
Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a n/a 23 6
Water (g) 343.8 53.1 12.8 0.3 n/a n/a 410 102
Zinc (mg) 2.6 0.1 0.1 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zippy Orange Rosemary Chicken.