Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 lb (448g) turkey sausage |
2 cups (162g) oatmeal |
2 (100g) eggs |
1/2 cup (80g) onions |
1/2 cup (50g) parmesan cheese |
2 tablespoons (32g) tomato paste |
15 ounces (429g) tomatoes |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 5.6 | 4.3 | 0.9 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 4.8 | 1.4 | 0.8 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Ash (g) | 4.5 | 8.1 | 2.9 | 1.1 | 0.3 | 4.0 | 0.9 | 2.1 | 3.0 | 0.1 | 0.0 | 27 | 2 |
| Aspartic acid (g) | 8.6 | 6.7 | 2.0 | 1.3 | 0.1 | 1.3 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 21 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 143.4 | 84.2 | 56.0 | 18.4 | 554.5 | 11.6 | 42.9 | 0.7 | 2.4 | 5.3 | 1,006 | 63 |
| Calories | 671.9 | 1,052.8 | 614.0 | 143.0 | 32.0 | 215.5 | 26.3 | 77.1 | 0.0 | 10.3 | 0.9 | 2,844 | 178 |
| Calories (kj) | 2,805.7 | 4,403.8 | 2,569.3 | 599.0 | 132.8 | 902.5 | 110.1 | 317.1 | 0.0 | 43.0 | 3.7 | 11,887 | 743 |
| Carbohydrates (g) | 0.0 | 7.0 | 109.7 | 0.7 | 7.5 | 2.0 | 6.1 | 16.7 | 0.0 | 2.3 | 0.2 | 152 | 10 |
| Cholesterol (mg) | 313.3 | 716.8 | 0.0 | 372.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,446 | 90 |
| Copper (mg) | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.7 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.4 | 0.0 | 1.4 | 0.0 | 1.3 | 5.1 | 0.0 | 0.3 | 0.1 | 25 | 2 |
| Folate (mcg) | 31.8 | 17.9 | 51.8 | 47.0 | 15.2 | 5.0 | 3.9 | 64.3 | 0.0 | 1.5 | 0.8 | 239 | 15 |
| Folate, DFE (mcg) | 31.8 | 17.9 | 51.8 | 47.0 | 15.2 | 5.0 | 3.9 | 64.3 | 0.0 | 1.5 | 0.8 | 239 | 15 |
| Folate, food (mcg) | 31.8 | 17.9 | 51.8 | 47.0 | 15.2 | 5.0 | 3.9 | 64.3 | 0.0 | 1.5 | 0.8 | 239 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 1.9 | 5.9 | n/a | 0.0 | 0.0 | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 1.6 | 0.1 | 1.8 | 5.4 | n/a | 0.0 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 14.3 | 11.3 | 4.6 | 1.7 | 0.2 | 4.3 | 0.7 | 1.8 | 0.0 | 0.1 | 0.0 | 39 | 2 |
| Glycine (g) | 4.9 | 3.4 | 1.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 2.6 | 2.2 | 0.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Hydroxyproline (g) | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 4.9 | 4.8 | 6.9 | 1.8 | 0.2 | 0.5 | 1.0 | 1.2 | 0.0 | 0.2 | 0.1 | 21 | 1 |
| Isoleucine (g) | 4.0 | 3.6 | 0.8 | 0.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 5.5 | 1.6 | 1.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Lysine (g) | 8.0 | 6.5 | 1.0 | 0.9 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Magnesium (mg) | 104.4 | 71.7 | 223.6 | 12.0 | 8.0 | 19.0 | 13.5 | 47.1 | 0.0 | 2.4 | 0.9 | 503 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 5.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 2.6 | 2.0 | 0.3 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 12.0 | 23.1 | 3.2 | 3.7 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Niacin (mg) | 30.6 | 16.5 | 1.8 | 0.1 | 0.1 | 0.1 | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 53 | 3 |
| Pantothenic acid (mg) | 4.5 | n/a | 1.8 | 1.5 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.5 | 2.7 | 1.1 | 0.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 908.0 | 694.4 | 664.2 | 198.0 | 23.2 | 364.5 | 26.6 | 102.9 | 0.0 | 12.8 | 0.5 | 2,995 | 187 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 30.0 | 0.0 | 0.2 | 0.7 | 43 | 3 |
| Polyunsaturated Fat (g) | 10.0 | 20.9 | 3.7 | 1.9 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Potassium (mg) | 1,076.0 | 1,025.9 | 586.4 | 138.0 | 116.8 | 62.5 | 325.6 | 1,015.7 | 0.2 | 37.0 | 4.2 | 4,388 | 274 |
| Proline (g) | 3.9 | 2.9 | 0.7 | 0.5 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 89.3 | 69.1 | 21.3 | 12.6 | 0.9 | 19.2 | 1.4 | 3.8 | 0.0 | 0.5 | 0.0 | 218 | 14 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 160.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362 | 23 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.2 | 17.2 | 1.8 | 3.1 | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Selenium (mcg) | 99.4 | 0.0 | 46.8 | 30.7 | 0.4 | 8.9 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 189 | 12 |
| Serine (g) | 3.8 | 3.1 | 1.1 | 1.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 263.3 | 2,620.8 | 9.7 | 142.0 | 3.2 | 764.5 | 253.7 | 21.4 | 1,162.7 | 1.9 | 0.1 | 5,243 | 328 |
| Starch | n/a | n/a | 93.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 94 | 6 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.6 | 0.4 | 3.4 | 0.5 | 3.9 | 11.3 | 0.0 | 0.1 | 0.0 | 21 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 3.1 | 0.6 | 0.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | 0.7 | 1.1 | 0.0 | 0.1 | 1.4 | 2.3 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 34.8 | 81.0 | 10.6 | 9.5 | 0.1 | 14.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 151 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 3.2 | 2.7 | 0.6 | 0.5 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 4.1 | 3.7 | 1.1 | 0.9 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 0.0 | 540.0 | 1.6 | 432.5 | 489.6 | 3,570.0 | 0.0 | 0.0 | 5.7 | 5,339 | 334 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 160.0 | 0.0 | 114.5 | 24.4 | 180.0 | 0.0 | 0.0 | 0.3 | 570 | 36 |
| Vitamin B-12 (mcg) | 4.5 | 3.5 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 5.9 | 0.0 | 7.0 | 58.7 | 0.0 | 0.0 | 0.0 | 74 | 5 |
| Vitamin D (IU) | 63.6 | 76.2 | 0.0 | 82.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 15 |
| Water (g) | 328.5 | 282.8 | 17.6 | 76.2 | 71.3 | 10.4 | 23.6 | 405.1 | 0.0 | 0.2 | 0.0 | 1,216 | 76 |
| Zinc (mg) | 10.7 | 13.4 | 5.9 | 1.3 | 0.1 | 1.9 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 34 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.