Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) ham hocks |
2 medium (220g) onions |
1 (61g) carrots |
2 sticks (80g) celery |
1 (0g) bay leaves |
1 teaspoon (3g) peppercorns |
10 cups (0g) ham stock |
4 cups (640g) onions |
2 cups (202g) celery |
2 cups (256g) carrots |
2 tablespoons (27g) olive oil |
5 (15g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
4 cups (540g) cooked ham |
540 ml (387g) black beans |
540 ml (0g) beans |
796 ml (0g) diced tomatoes |
1 (0g) bay leaves |
1 tablespoon (300g) italian seasoning mix |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 9.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash | n/a | 0.8 | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 2.2 | 1.5 | 2.5 | 0.0 | 0.2 | 0.1 | 5.7 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 13.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 50.6 | 20.1 | 32.0 | 0.5 | 12.8 | n/a | 147.2 | 80.8 | 84.5 | 0.3 | 27.2 | 2.2 | 75.6 | 104.5 | n/a | n/a | 0.5 | n/a | n/a | 639 | 80 |
| Calories | n/a | 88.0 | 25.0 | 12.8 | 0.2 | 7.3 | n/a | 256.0 | 32.3 | 105.0 | 238.7 | 22.4 | 54.6 | 1,474.2 | 510.9 | n/a | n/a | 0.2 | n/a | n/a | 2,827 | 353 |
| Calories (kj) | n/a | 365.2 | 105.5 | 53.6 | 0.8 | 30.5 | n/a | 1,062.4 | 135.3 | 442.9 | 998.7 | 93.5 | 228.4 | 6,166.8 | 2,136.4 | n/a | n/a | 0.8 | n/a | n/a | 11,821 | 1,478 |
| Carbohydrates | n/a | 20.5 | 5.8 | 2.4 | 0.0 | 1.9 | n/a | 59.8 | 6.0 | 24.5 | 0.0 | 5.0 | 11.4 | 0.0 | 91.8 | n/a | n/a | 0.0 | n/a | n/a | 229 | 29 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 508 | 63 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber | n/a | 3.7 | 1.7 | 1.3 | 0.0 | 0.7 | n/a | 10.9 | 3.2 | 7.2 | 0.0 | 0.3 | 0.4 | 0.0 | 33.7 | n/a | n/a | 0.0 | n/a | n/a | 63 | 8 |
| Folate | n/a | 41.8 | 11.6 | 28.8 | 0.1 | 0.5 | n/a | 121.6 | 72.7 | 48.6 | 0.0 | 0.5 | 3.9 | 54.0 | 576.7 | n/a | n/a | 0.1 | n/a | n/a | 961 | 120 |
| Folate, DFE | n/a | 41.8 | 11.6 | 28.8 | 0.1 | 0.5 | n/a | 121.6 | 72.7 | 48.6 | 0.0 | 0.5 | 3.9 | 54.0 | 576.7 | n/a | n/a | 0.1 | n/a | n/a | 961 | 120 |
| Folate, food | n/a | 41.8 | 11.6 | 28.8 | 0.1 | 0.5 | n/a | 121.6 | 72.7 | 48.6 | 0.0 | 0.5 | 3.9 | 54.0 | 576.7 | n/a | n/a | 0.1 | n/a | n/a | 961 | 120 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.3 | 0.4 | n/a | 0.0 | n/a | 8.3 | 1.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | 0.4 | n/a | 0.0 | n/a | 12.6 | 1.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.9 | 0.0 | 0.1 | 0.5 | 22.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 1.3 | 0.4 | 0.8 | 0.2 | 0.3 | 0.2 | 5.5 | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 11.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 12.9 | 2.4 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Magnesium | n/a | 22.0 | 7.3 | 8.8 | 0.1 | 5.0 | n/a | 64.0 | 22.2 | 30.7 | 0.0 | 3.8 | 3.3 | 118.8 | 270.9 | n/a | n/a | 0.1 | n/a | n/a | 557 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.8 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | 42.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 63 | 8 |
| Niacin | n/a | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 2.5 | 0.0 | 0.1 | 0.2 | 24.7 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 32 | 4 |
| Pantothenic acid | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 3.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus | n/a | 63.8 | 21.4 | 19.2 | 0.1 | 4.6 | n/a | 185.6 | 48.5 | 89.6 | 0.0 | 23.0 | 16.2 | 1,420.2 | 541.8 | n/a | n/a | 0.1 | n/a | n/a | 2,434 | 304 |
| Phytosterols | n/a | 33.0 | n/a | 4.8 | n/a | 2.7 | n/a | 96.0 | 12.1 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 26 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 2.8 | 0.0 | 0.1 | 9.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Potassium | n/a | 321.2 | 195.2 | 208.0 | 0.3 | 38.5 | n/a | 934.4 | 525.2 | 819.2 | 0.3 | 60.2 | 16.0 | 1,900.8 | 1,374.0 | n/a | n/a | 0.3 | n/a | n/a | 6,394 | 799 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein | n/a | 2.4 | 0.6 | 0.6 | 0.0 | 0.3 | n/a | 7.0 | 1.4 | 2.4 | 0.0 | 1.0 | 1.5 | 144.9 | 34.3 | n/a | n/a | 0.0 | n/a | n/a | 196 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 34.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 40 | 5 |
| Selenium | n/a | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 3.2 | 0.8 | 0.3 | 0.0 | 2.1 | 5.1 | 244.6 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 262 | 33 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium | n/a | 8.8 | 42.1 | 64.0 | 0.0 | 0.6 | n/a | 25.6 | 161.6 | 176.6 | 0.5 | 2.6 | 0.3 | 324.0 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 811 | 101 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 2.2 | 2.2 | 0.1 | n/a | 0.0 | n/a | 6.3 | 0.2 | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sugar | n/a | 9.3 | 2.9 | 1.5 | n/a | 0.0 | n/a | 27.1 | 3.7 | 12.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.7 | 3.9 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.6 | 27.0 | 0.1 | 0.1 | 95.1 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 127 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 7.8 | 1.8 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU | n/a | 4.4 | 10,190.7 | 359.2 | 3.7 | 15.9 | n/a | 12.8 | 907.0 | 42,767.4 | 0.0 | 1.4 | 0.0 | 54.0 | 23.2 | n/a | n/a | 3.7 | n/a | n/a | 54,343 | 6,793 |
| Vitamin A, RAE | n/a | 0.0 | 509.4 | 17.6 | 0.2 | 0.8 | n/a | 0.0 | 44.4 | 2,137.6 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2,726 | 341 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 2.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C | n/a | 16.3 | 3.6 | 2.5 | 0.0 | 0.0 | n/a | 47.4 | 6.3 | 15.1 | 0.0 | 4.7 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 97 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 178 | 22 |
| Water | n/a | 196.0 | 53.9 | 76.3 | 0.0 | 0.4 | n/a | 570.3 | 192.8 | 226.0 | 0.0 | 8.8 | 1.8 | 297.2 | 254.4 | n/a | n/a | 0.0 | n/a | n/a | 1,878 | 235 |
| Zinc | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.6 | 0.0 | 0.2 | 0.1 | 16.0 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.