Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (29g) lemons |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (1g) dried oregano |
2 tablespoons (27g) olive oil |
2 (145g) chicken breast halves |
1 teaspoon (5g) unsalted butter |
1 tablespoon (14g) extra virgin olive oil |
1 cup (235g) white wine |
1 small (234g) fennel |
1/2 large (75g) red onions |
1 teaspoon (3g) garlic |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
15 ounces (425g) diced tomatoes |
1 cup (240g) reduced-sodium chicken broth |
1 tablespoon (9g) capers |
1 cup (134g) olives |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 8 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 1 |
| Ash (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 2.5 | 0.3 | 0.0 | n/a | n/a | 2.1 | 0.5 | 0.7 | 3.0 | 11 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.5 | n/a | n/a | 16.0 | 0.3 | 16.0 | 1.1 | 0.1 | 21.2 | 114.7 | 17.3 | 5.1 | n/a | n/a | 42.5 | 9.6 | 3.4 | 118.3 | 373 | 124 |
| Calories | 8.4 | n/a | n/a | 2.7 | 238.7 | 249.4 | 33.9 | 119.3 | 192.9 | 72.5 | 30.0 | 4.2 | n/a | n/a | 76.5 | 38.4 | 2.0 | 154.6 | 1,223 | 408 |
| Calories (kj) | 35.1 | n/a | n/a | 11.1 | 998.7 | 1,044.0 | 141.9 | 499.4 | 804.4 | 304.2 | 124.5 | 17.4 | n/a | n/a | 314.7 | 160.8 | 8.3 | 646.5 | 5,111 | 1,704 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 17.1 | 7.0 | 0.9 | n/a | n/a | 16.5 | 2.9 | 0.4 | 8.4 | 63 | 21 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 92.8 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 34 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | 0.1 | n/a | n/a | 5.1 | 0.0 | 0.3 | 4.3 | 20 | 7 |
| Folate (mcg) | 3.2 | n/a | n/a | 2.4 | 0.0 | 5.8 | 0.1 | 0.0 | 2.4 | 63.2 | 14.3 | 0.1 | n/a | n/a | 63.8 | 0.0 | 2.0 | 0.0 | 157 | 52 |
| Folate, DFE (mcg) | 3.2 | n/a | n/a | 2.4 | 0.0 | 5.8 | 0.1 | 0.0 | 2.4 | 63.2 | 14.3 | 0.1 | n/a | n/a | 63.8 | 0.0 | 2.0 | 0.0 | 157 | 52 |
| Folate, food (mcg) | 3.2 | n/a | n/a | 2.4 | 0.0 | 5.8 | 0.1 | 0.0 | 2.4 | 63.2 | 14.3 | 0.1 | n/a | n/a | 63.8 | 0.0 | 2.0 | 0.0 | 157 | 52 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.1 | 7 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | n/a | 0.4 | 0.2 | 1.1 | 0.0 | 0.1 | 0.6 | 1.7 | 0.2 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.1 | 4.4 | 11 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 2.3 | n/a | n/a | 2.7 | 0.0 | 36.3 | 0.1 | 0.0 | 23.5 | 39.8 | 7.5 | 0.7 | n/a | n/a | 46.8 | 2.4 | 2.8 | 5.4 | 170 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 19.7 | 5.5 | 1.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 10.6 | 47 | 16 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.0 | n/a | n/a | 2.5 | 3.3 | 0.1 | 0.0 | 22 | 7 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 4.6 | n/a | n/a | 1.5 | 0.0 | 252.3 | 1.1 | 0.0 | 42.3 | 117.0 | 21.8 | 4.3 | n/a | n/a | 102.1 | 72.0 | 0.9 | 4.0 | 624 | 208 |
| Phytosterols | n/a | n/a | n/a | 2.0 | 59.7 | n/a | n/a | 29.8 | n/a | n/a | 11.3 | n/a | n/a | n/a | 29.8 | n/a | 4.1 | n/a | 137 | 46 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 2.8 | 2.8 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 1.2 | 9 | 3 |
| Potassium (mg) | 40.0 | n/a | n/a | 12.6 | 0.3 | 319.0 | 1.1 | 0.1 | 167.0 | 968.8 | 109.5 | 11.2 | n/a | n/a | 1,007.8 | 206.4 | 3.4 | 10.8 | 2,858 | 953 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 1 |
| Protein (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 30.2 | 0.0 | 0.0 | 0.2 | 2.9 | 0.8 | 0.2 | n/a | n/a | 3.7 | 4.8 | 0.2 | 1.1 | 45 | 15 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.8 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 22 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 3.7 | 3.9 | 2.4 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.9 | 14 | 5 |
| Selenium (mcg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 28 | 9 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.6 | n/a | n/a | 0.3 | 0.5 | 91.4 | 0.5 | 0.3 | 11.8 | 121.7 | 3.0 | 0.5 | n/a | n/a | 21.3 | 72.0 | 254.9 | 987.8 | 1,566 | 522 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3.2 | 0.0 | n/a | n/a | 11.2 | 0.3 | 0.0 | 0.0 | 18 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.2 | 3.9 | 0.4 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.1 | 2.2 | 11 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | n/a | 0.0 | 27.0 | 13.4 | 3.8 | 13.5 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.4 | 0.1 | 14.4 | 75 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 6.4 | n/a | n/a | 17.0 | 0.0 | 120.4 | 118.3 | 0.0 | 0.0 | 313.6 | 1.5 | 0.3 | n/a | n/a | 3,542.3 | 0.0 | 11.9 | 541.6 | 4,673 | 1,558 |
| Vitamin A, RAE (mcg) | 0.3 | n/a | n/a | 0.9 | 0.0 | 34.8 | 32.4 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | n/a | n/a | 178.6 | 0.0 | 0.6 | 26.9 | 291 | 97 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 15.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 5.6 | 0.9 | n/a | n/a | 58.3 | 0.0 | 0.4 | 1.2 | 110 | 37 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 9 |
| Water (g) | 25.8 | n/a | n/a | 0.1 | 0.0 | 100.7 | 0.8 | 0.0 | 204.3 | 211.1 | 66.8 | 1.6 | n/a | n/a | 401.9 | 230.4 | 7.2 | 107.5 | 1,358 | 453 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.