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Nutritional Facts: Sarasota's Chicken With Fennel & Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (29g)
lemons
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 teaspoon (1g)
dried oregano
2 tablespoons (27g)
olive oil
2 (145g)
chicken breast halves
1 teaspoon (5g)
unsalted butter
1 tablespoon (14g)
extra virgin olive oil
1 cup (235g)
white wine
1 small (234g)
fennel
1/2 large (75g)
red onions
1 teaspoon (3g)
garlic
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
15 ounces (425g)
diced tomatoes
1 cup (240g)
reduced-sodium chicken broth
1 tablespoon (9g)
capers
1 cup (134g)
olives
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 1.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24 8
Arginine n/a n/a n/a 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 2 1
Ash (g) 0.1 n/a n/a 0.1 0.0 1.5 0.0 0.0 0.5 2.5 0.3 0.0 n/a n/a 2.1 0.5 0.7 3.0 11 4
Aspartic acid n/a n/a n/a 0.0 0.0 2.7 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.6 n/a n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 n/a n/a 16.0 0.3 16.0 1.1 0.1 21.2 114.7 17.3 5.1 n/a n/a 42.5 9.6 3.4 118.3 373 124
Calories 8.4 n/a n/a 2.7 238.7 249.4 33.9 119.3 192.9 72.5 30.0 4.2 n/a n/a 76.5 38.4 2.0 154.6 1,223 408
Calories (kj) 35.1 n/a n/a 11.1 998.7 1,044.0 141.9 499.4 804.4 304.2 124.5 17.4 n/a n/a 314.7 160.8 8.3 646.5 5,111 1,704
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.7 n/a n/a 0.7 0.0 0.0 0.0 0.0 6.1 17.1 7.0 0.9 n/a n/a 16.5 2.9 0.4 8.4 63 21
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 92.8 10.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 103 34
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.3 1 0
Cystine n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.8 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 7.3 1.3 0.1 n/a n/a 5.1 0.0 0.3 4.3 20 7
Folate (mcg) 3.2 n/a n/a 2.4 0.0 5.8 0.1 0.0 2.4 63.2 14.3 0.1 n/a n/a 63.8 0.0 2.0 0.0 157 52
Folate, DFE (mcg) 3.2 n/a n/a 2.4 0.0 5.8 0.1 0.0 2.4 63.2 14.3 0.1 n/a n/a 63.8 0.0 2.0 0.0 157 52
Folate, food (mcg) 3.2 n/a n/a 2.4 0.0 5.8 0.1 0.0 2.4 63.2 14.3 0.1 n/a n/a 63.8 0.0 2.0 0.0 157 52
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 5.8 n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 5.3 n/a n/a n/a 7 2
Glutamic acid n/a n/a n/a 0.0 0.0 4.5 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1.8 n/a n/a 0.1 7 2
Glycine n/a n/a n/a 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 2 1
Histidine n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a n/a 0.4 0.2 1.1 0.0 0.1 0.6 1.7 0.2 0.0 n/a n/a 1.1 0.5 0.1 4.4 11 4
Isoleucine n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 2 1
Lysine n/a n/a n/a 0.0 0.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 3 1
Magnesium (mg) 2.3 n/a n/a 2.7 0.0 36.3 0.1 0.0 23.5 39.8 7.5 0.7 n/a n/a 46.8 2.4 2.8 5.4 170 57
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 19.7 5.5 1.0 9.8 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 0.0 10.6 47 16
Niacin (mg) 0.0 n/a n/a 0.0 0.0 14.4 0.0 0.0 0.3 1.5 0.1 0.0 n/a n/a 2.5 3.3 0.1 0.0 22 7
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 1.2 0.0 0.0 0.1 0.5 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 2 1
Phenylalanine n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 4.6 n/a n/a 1.5 0.0 252.3 1.1 0.0 42.3 117.0 21.8 4.3 n/a n/a 102.1 72.0 0.9 4.0 624 208
Phytosterols n/a n/a n/a 2.0 59.7 n/a n/a 29.8 n/a n/a 11.3 n/a n/a n/a 29.8 n/a 4.1 n/a 137 46
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 2.8 2.8 0.1 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.3 0.0 1.2 9 3
Potassium (mg) 40.0 n/a n/a 12.6 0.3 319.0 1.1 0.1 167.0 968.8 109.5 11.2 n/a n/a 1,007.8 206.4 3.4 10.8 2,858 953
Proline n/a n/a n/a 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 2 1
Protein (g) 0.3 n/a n/a 0.1 0.0 30.2 0.0 0.0 0.2 2.9 0.8 0.2 n/a n/a 3.7 4.8 0.2 1.1 45 15
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 34.8 31.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 67 22
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a 0.0 3.7 3.9 2.4 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.0 1.9 14 5
Selenium (mcg) 0.1 n/a n/a 0.0 0.0 24.1 0.0 0.0 0.2 1.6 0.4 0.4 n/a n/a 0.0 0.0 0.1 1.2 28 9
Serine n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Sodium (mg) 0.6 n/a n/a 0.3 0.5 91.4 0.5 0.3 11.8 121.7 3.0 0.5 n/a n/a 21.3 72.0 254.9 987.8 1,566 522
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 n/a 3.2 0.0 n/a n/a 11.2 0.3 0.0 0.0 18 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.2 3.9 0.4 0.1 1.9 0.0 n/a 0.0 0.0 n/a n/a 2.3 0.0 0.1 2.2 11 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.2 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 0.1 n/a n/a 0.0 27.0 13.4 3.8 13.5 0.0 0.5 0.1 0.0 n/a n/a 0.9 1.4 0.1 14.4 75 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Valine n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 2 1
Vitamin A, IU (IU) 6.4 n/a n/a 17.0 0.0 120.4 118.3 0.0 0.0 313.6 1.5 0.3 n/a n/a 3,542.3 0.0 11.9 541.6 4,673 1,558
Vitamin A, RAE (mcg) 0.3 n/a n/a 0.9 0.0 34.8 32.4 0.0 0.0 16.4 0.0 0.0 n/a n/a 178.6 0.0 0.6 26.9 291 97
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 2 1
Vitamin C (mg) 15.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.1 5.6 0.9 n/a n/a 58.3 0.0 0.4 1.2 110 37
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 23.2 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 26 9
Water (g) 25.8 n/a n/a 0.1 0.0 100.7 0.8 0.0 204.3 211.1 66.8 1.6 n/a n/a 401.9 230.4 7.2 107.5 1,358 453
Zinc (mg) 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.0 0.3 0.5 0.1 0.0 n/a n/a 0.7 0.2 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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