Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 slice (25g) white bread |
1/4 cup (61g) milk |
1 (50g) eggs |
1 1/4 ounces (328g) mushroom soup mix |
1 teaspoon (2g) cumin |
1 teaspoon (17g) garam masala |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
3 small (510g) potatoes |
3/4 cup (112g) corn |
3/4 cup (96g) carrots |
3/4 cup (75g) green beans |
3/4 cup (80g) cauliflower florets |
1/4 cup (54g) olive oil |
1 teaspoon (2g) curry powder |
2 tablespoons (10g) onion flakes |
2 tablespoons (0g) garlic flakes |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 5.5 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 2 |
Ash (g) | 4.1 | 0.5 | 0.4 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.1 | 5.5 | 0.8 | 0.9 | 0.5 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | 15 | 4 |
Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 68.0 | 37.8 | 72.6 | 28.0 | n/a | 19.6 | n/a | 2.4 | 9.2 | 61.2 | 3.4 | 31.7 | 27.8 | 17.7 | 0.5 | 9.6 | 25.7 | n/a | n/a | 415 | 104 |
Calories | 975.2 | 66.5 | 39.0 | 71.5 | n/a | 7.9 | n/a | 10.3 | 8.2 | 392.7 | 107.3 | 39.4 | 23.3 | 20.1 | 477.4 | 6.5 | 34.9 | n/a | n/a | 2,280 | 570 |
Calories (kj) | 4,073.3 | 278.3 | 163.5 | 299.5 | n/a | 32.9 | n/a | 43.0 | 34.3 | 1,637.1 | 448.1 | 166.1 | 98.3 | 83.5 | 1,997.5 | 27.2 | 146.0 | n/a | n/a | 9,528 | 2,382 |
Carbohydrates (g) | 0.0 | 12.7 | 2.8 | 0.4 | n/a | 0.9 | n/a | 2.3 | 1.9 | 89.1 | 23.4 | 9.2 | 5.2 | 4.0 | 0.0 | 1.2 | 8.3 | n/a | n/a | 161 | 40 |
Cholesterol (mg) | 308.4 | 0.0 | 8.5 | 186.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 503 | 126 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.4 | 11.2 | 2.7 | 2.7 | 2.0 | 1.6 | 0.0 | 0.7 | 0.9 | n/a | n/a | 23 | 6 |
Folate (mcg) | 27.2 | 27.8 | 3.1 | 23.5 | n/a | 0.2 | n/a | 1.5 | 1.5 | 81.6 | 25.7 | 18.2 | 24.8 | 45.7 | 0.0 | 3.1 | 16.6 | n/a | n/a | 300 | 75 |
Folate, DFE (mcg) | 27.2 | 42.8 | 3.1 | 23.5 | n/a | 0.2 | n/a | 1.5 | 1.5 | 81.6 | 25.7 | 18.2 | 24.8 | 45.7 | 0.0 | 3.1 | 16.6 | n/a | n/a | 315 | 79 |
Folate, food (mcg) | 27.2 | 6.3 | 3.1 | 23.5 | n/a | 0.2 | n/a | 1.5 | 1.5 | 81.6 | 25.7 | 18.2 | 24.8 | 45.7 | 0.0 | 3.1 | 16.6 | n/a | n/a | 279 | 70 |
Folic acid (mcg) | 0.0 | 21.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
Fructose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 0.5 | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 0.6 | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 12.7 | 0.6 | 0.4 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 1.8 | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 18 | 5 |
Glycine (g) | 5.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Histidine (g) | 2.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 0.9 | 0.0 | 0.9 | n/a | 1.4 | n/a | 0.2 | 0.1 | 4.0 | 0.5 | 0.3 | 0.8 | 0.3 | 0.3 | 0.6 | 0.2 | n/a | n/a | 20 | 5 |
Isoleucine (g) | 3.7 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.6 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Lysine (g) | 7.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Magnesium (mg) | 81.6 | 5.8 | 7.9 | 6.0 | n/a | 7.7 | n/a | 2.4 | 2.7 | 117.3 | 29.1 | 11.5 | 18.8 | 12.0 | 0.0 | 5.1 | 9.2 | n/a | n/a | 317 | 79 |
Maltose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Methionine (g) | 2.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 29.7 | 0.2 | 0.6 | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 39.4 | 0.1 | 0.0 | n/a | n/a | 73 | 18 |
Niacin (mg) | 21.1 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.4 | 1.9 | 0.9 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 32 | 8 |
Pantothenic acid (mg) | 2.5 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.9 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 3.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 775.6 | 24.8 | 56.7 | 99.0 | n/a | 10.5 | n/a | 12.8 | 7.7 | 290.7 | 86.0 | 33.6 | 28.5 | 35.3 | 0.0 | 7.0 | 30.3 | n/a | n/a | 1,499 | 375 |
Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | 2.1 | 25.5 | n/a | n/a | n/a | 14.4 | 119.3 | 1.4 | n/a | n/a | n/a | 164 | 41 |
Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.1 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 5.7 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
Potassium (mg) | 1,338.1 | 25.0 | 92.1 | 69.0 | n/a | 37.5 | n/a | 37.0 | 23.6 | 2,147.1 | 243.6 | 307.2 | 158.3 | 239.9 | 0.5 | 30.9 | 162.2 | n/a | n/a | 4,912 | 1,228 |
Proline (g) | 4.3 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Protein (g) | 84.3 | 1.9 | 2.0 | 6.3 | n/a | 0.4 | n/a | 0.5 | 0.2 | 10.3 | 3.8 | 0.9 | 1.4 | 1.5 | 0.0 | 0.3 | 0.9 | n/a | n/a | 115 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 18.9 | 80.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99 | 25 |
Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 26.6 | 0.2 | 1.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
Selenium (mcg) | 71.7 | 4.3 | 1.2 | 15.4 | n/a | 0.1 | n/a | 0.7 | 0.3 | 1.5 | 0.2 | 0.1 | 0.5 | 0.5 | 0.0 | 0.3 | 0.5 | n/a | n/a | 97 | 24 |
Serine (g) | 3.4 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Sodium (mg) | 299.4 | 127.8 | 29.9 | 71.0 | n/a | 3.5 | n/a | 1.9 | 1.8 | 30.6 | 1.1 | 66.2 | 4.5 | 24.1 | 1.1 | 1.0 | 2.1 | n/a | n/a | 666 | 166 |
Starch | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78.7 | 8.0 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 3.1 | 3.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Sugar (g) | 0.0 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 4.0 | 5.1 | 4.6 | 2.4 | 1.5 | 0.0 | 0.1 | 3.7 | n/a | n/a | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 3.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.1 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.1 | 7.7 | 0.4 | 0.0 | n/a | n/a | 12 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 68.0 | 0.8 | 2.2 | 4.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 1.7 | 0.2 | 0.2 | 0.2 | 54.0 | 0.3 | 0.0 | n/a | n/a | 133 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Valine (g) | 4.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 84.2 | 270.0 | n/a | 26.7 | n/a | 0.0 | 0.0 | 10.2 | 293.9 | 16,037.8 | 517.5 | 0.0 | 0.0 | 19.7 | 1.8 | n/a | n/a | 17,262 | 4,315 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.1 | 80.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 14.5 | 801.6 | 26.3 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 945 | 236 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 100.5 | 6.1 | 5.7 | 9.2 | 38.7 | 0.0 | 0.2 | 7.5 | n/a | n/a | 170 | 42 |
Vitamin D (IU) | 18.1 | 0.0 | n/a | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59 | 15 |
Water (g) | 298.1 | 9.1 | 53.5 | 38.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | 404.6 | 82.0 | 84.8 | 67.7 | 73.9 | 0.0 | 0.2 | 0.4 | n/a | n/a | 1,113 | 278 |
Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.5 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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