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    Nutritional Facts: Crazy Middle Eastern/Indian-Ish Meatballs & Veggie Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 slice (25g)
    white bread
    1/4 cup (61g)
    milk
    1 (50g)
    eggs
    1 1/4 ounces (328g)
    mushroom soup mix
    1 teaspoon (2g)
    cumin
    1 teaspoon (17g)
    garam masala
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    3 small (510g)
    potatoes
    3/4 cup (112g)
    corn
    3/4 cup (96g)
    carrots
    3/4 cup (75g)
    green beans
    3/4 cup (80g)
    cauliflower florets
    1/4 cup (54g)
    olive oil
    1 teaspoon (2g)
    curry powder
    2 tablespoons (10g)
    onion flakes
    2 tablespoons (0g)
    garlic flakes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 5.3 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 0.3 0.3 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 0.1 0.1 0.4 n/a n/a n/a 0.1 0.0 0.5 0.2 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a 7 2
    Ash (g) 4.1 0.5 0.4 0.5 n/a 0.2 n/a 0.1 0.1 5.5 0.8 0.9 0.5 0.6 0.0 0.1 0.3 n/a n/a 15 4
    Aspartic acid (g) 7.6 0.1 0.2 0.7 n/a n/a n/a 0.1 0.0 2.4 0.3 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 37.8 72.6 28.0 n/a 19.6 n/a 2.4 9.2 61.2 3.4 31.7 27.8 17.7 0.5 9.6 25.7 n/a n/a 415 104
    Calories 975.2 66.5 39.0 71.5 n/a 7.9 n/a 10.3 8.2 392.7 107.3 39.4 23.3 20.1 477.4 6.5 34.9 n/a n/a 2,280 570
    Calories (kj) 4,073.3 278.3 163.5 299.5 n/a 32.9 n/a 43.0 34.3 1,637.1 448.1 166.1 98.3 83.5 1,997.5 27.2 146.0 n/a n/a 9,528 2,382
    Carbohydrates (g) 0.0 12.7 2.8 0.4 n/a 0.9 n/a 2.3 1.9 89.1 23.4 9.2 5.2 4.0 0.0 1.2 8.3 n/a n/a 161 40
    Cholesterol (mg) 308.4 0.0 8.5 186.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 503 126
    Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.2 n/a 0.3 0.4 11.2 2.7 2.7 2.0 1.6 0.0 0.7 0.9 n/a n/a 23 6
    Folate (mcg) 27.2 27.8 3.1 23.5 n/a 0.2 n/a 1.5 1.5 81.6 25.7 18.2 24.8 45.7 0.0 3.1 16.6 n/a n/a 300 75
    Folate, DFE (mcg) 27.2 42.8 3.1 23.5 n/a 0.2 n/a 1.5 1.5 81.6 25.7 18.2 24.8 45.7 0.0 3.1 16.6 n/a n/a 315 79
    Folate, food (mcg) 27.2 6.3 3.1 23.5 n/a 0.2 n/a 1.5 1.5 81.6 25.7 18.2 24.8 45.7 0.0 3.1 16.6 n/a n/a 279 70
    Folic acid (mcg) 0.0 21.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 5
    Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 1.4 0.9 0.5 1.0 0.8 n/a 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.2 n/a n/a n/a 0.0 0.0 1.7 0.9 0.6 1.1 0.8 n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 12.7 0.6 0.4 0.8 n/a n/a n/a 0.1 0.1 1.8 0.7 0.4 0.1 0.2 0.0 n/a 0.1 n/a n/a 18 5
    Glycine (g) 5.7 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 7 2
    Histidine (g) 2.7 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.9 0.0 0.9 n/a 1.4 n/a 0.2 0.1 4.0 0.5 0.3 0.8 0.3 0.3 0.6 0.2 n/a n/a 20 5
    Isoleucine (g) 3.7 0.1 0.1 0.3 n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.1 0.2 0.5 n/a n/a n/a 0.0 0.0 0.5 0.4 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 9 2
    Lysine (g) 7.0 0.1 0.2 0.5 n/a n/a n/a 0.0 0.0 0.5 0.2 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 9 2
    Magnesium (mg) 81.6 5.8 7.9 6.0 n/a 7.7 n/a 2.4 2.7 117.3 29.1 11.5 18.8 12.0 0.0 5.1 9.2 n/a n/a 317 79
    Maltose n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.8 0.2 0.1 0.2 0.1 0.0 0.1 0.1 n/a n/a 2 0
    Methionine (g) 2.2 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 0.2 0.6 1.8 n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 39.4 0.1 0.0 n/a n/a 73 18
    Niacin (mg) 21.1 1.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 5.4 1.9 0.9 0.6 0.4 0.0 0.1 0.1 n/a n/a 32 8
    Pantothenic acid (mg) 2.5 0.1 0.2 0.8 n/a n/a n/a 0.0 0.0 1.5 0.9 0.3 0.2 0.5 0.0 n/a 0.1 n/a n/a 7 2
    Phenylalanine (g) 3.3 0.1 0.1 0.3 n/a n/a n/a 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 775.6 24.8 56.7 99.0 n/a 10.5 n/a 12.8 7.7 290.7 86.0 33.6 28.5 35.3 0.0 7.0 30.3 n/a n/a 1,499 375
    Phytosterols n/a 0.0 0.0 n/a n/a 1.4 n/a 0.2 2.1 25.5 n/a n/a n/a 14.4 119.3 1.4 n/a n/a n/a 164 41
    Polyunsaturated Fat (g) 2.0 0.3 0.1 1.0 n/a 0.1 n/a 0.0 0.0 0.2 0.7 0.1 0.1 0.0 5.7 0.1 0.0 n/a n/a 10 3
    Potassium (mg) 1,338.1 25.0 92.1 69.0 n/a 37.5 n/a 37.0 23.6 2,147.1 243.6 307.2 158.3 239.9 0.5 30.9 162.2 n/a n/a 4,912 1,228
    Proline (g) 4.3 0.2 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 0.3 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 6 1
    Protein (g) 84.3 1.9 2.0 6.3 n/a 0.4 n/a 0.5 0.2 10.3 3.8 0.9 1.4 1.5 0.0 0.3 0.9 n/a n/a 115 29
    Retinol (mcg) 0.0 0.0 18.9 80.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 99 25
    Riboflavin (mg) 0.7 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 26.6 0.2 1.4 1.6 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 7.5 0.0 0.0 n/a n/a 38 9
    Selenium (mcg) 71.7 4.3 1.2 15.4 n/a 0.1 n/a 0.7 0.3 1.5 0.2 0.1 0.5 0.5 0.0 0.3 0.5 n/a n/a 97 24
    Serine (g) 3.4 0.1 0.1 0.5 n/a n/a n/a 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 299.4 127.8 29.9 71.0 n/a 3.5 n/a 1.9 1.8 30.6 1.1 66.2 4.5 24.1 1.1 1.0 2.1 n/a n/a 666 166
    Starch n/a 10.2 n/a n/a n/a n/a n/a n/a n/a 78.7 8.0 1.4 0.7 n/a n/a n/a n/a n/a n/a 99 25
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.9 3.1 3.4 0.3 0.0 n/a 0.0 n/a n/a n/a 8 2
    Sugar (g) 0.0 1.1 n/a 0.2 n/a 0.0 n/a 0.1 0.2 4.0 5.1 4.6 2.4 1.5 0.0 0.1 3.7 n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 3.3 0.1 0.1 0.3 n/a n/a n/a 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.1 n/a 0.5 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.6 0.3 0.1 7.7 0.4 0.0 n/a n/a 12 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.4 0.0 n/a n/a n/a 1 0
    Total Fat (g) 68.0 0.8 2.2 4.8 n/a 0.5 n/a 0.0 0.0 0.5 1.7 0.2 0.2 0.2 54.0 0.3 0.0 n/a n/a 133 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 4.1 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 0.5 0.2 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 84.2 270.0 n/a 26.7 n/a 0.0 0.0 10.2 293.9 16,037.8 517.5 0.0 0.0 19.7 1.8 n/a n/a 17,262 4,315
    Vitamin A, RAE (mcg) 0.0 0.0 20.1 80.0 n/a 1.3 n/a 0.0 0.0 0.0 14.5 801.6 26.3 0.0 0.0 1.0 0.1 n/a n/a 945 236
    Vitamin B-12 (mcg) 9.8 0.0 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1.5 0.2 0.1 0.1 0.1 0.0 0.0 0.2 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a 0.2 n/a 0.0 0.6 100.5 6.1 5.7 9.2 38.7 0.0 0.2 7.5 n/a n/a 170 42
    Vitamin D (IU) 18.1 0.0 n/a 41.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59 15
    Water (g) 298.1 9.1 53.5 38.1 n/a 0.2 n/a 0.2 0.1 404.6 82.0 84.8 67.7 73.9 0.0 0.2 0.4 n/a n/a 1,113 278
    Zinc (mg) 20.3 0.2 0.2 0.6 n/a 0.1 n/a 0.1 0.1 1.5 0.7 0.2 0.2 0.2 0.0 0.1 0.2 n/a n/a 25 6

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