Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) tofu |
2 ounces (57g) ground pork |
2 tablespoons (27g) peanut oil |
1 cup (244g) chicken soup base |
1 tablespoon (18g) oyster sauce |
1 tablespoon (18g) light soy sauce |
2 tablespoons (21g) black beans |
3 tablespoons (44g) rice wine |
1 tablespoon (5g) ginger |
1 tablespoon (0g) bean sauce |
1/2 tablespoon (4g) garlic |
1/2 tablespoon (0g) chili paste with garlic |
1/8 teaspoon (1g) sugar |
1 tablespoon (2g) chili peppers |
3 tablespoons (0g) tapioca starch |
1/2 tablespoon (7g) sesame oil |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Arginine (g) | 1.7 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 2.8 | 0.5 | 0.0 | 2.5 | 1.3 | 3.2 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 11 | 3 |
| Aspartic acid (g) | 2.9 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 440.6 | 8.0 | 0.0 | 9.8 | 5.8 | 3.6 | 5.7 | 2.2 | 5.9 | n/a | 7.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 21.6 | 511 | 128 |
| Calories | 242.1 | 149.4 | 238.7 | 39.0 | 9.2 | 10.8 | 27.8 | 58.5 | 17.4 | n/a | 6.2 | n/a | 2.0 | 0.9 | n/a | 60.1 | 9.6 | 872 | 218 |
| Calories (kj) | 1,012.2 | 624.8 | 998.7 | 163.5 | 38.3 | 45.2 | 116.4 | 244.9 | 73.0 | n/a | 26.0 | n/a | 8.5 | 3.9 | n/a | 251.5 | 40.5 | 3,647 | 912 |
| Carbohydrates (g) | 7.1 | 0.0 | 0.0 | 0.9 | 2.0 | 1.0 | 5.0 | 2.2 | 3.7 | n/a | 1.4 | n/a | 0.5 | 0.2 | n/a | 0.0 | 2.2 | 26 | 7 |
| Cholesterol (mg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 10 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4 | 1 |
| Folate (mcg) | 174.6 | 2.8 | 0.0 | 4.9 | 2.7 | 3.2 | 31.4 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 19.2 | 240 | 60 |
| Folate, DFE (mcg) | 174.6 | 2.8 | 0.0 | 4.9 | 2.7 | 3.2 | 31.4 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 19.2 | 240 | 60 |
| Folate, food (mcg) | 174.6 | 2.8 | 0.0 | 4.9 | 2.7 | 3.2 | 31.4 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 19.2 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.5 | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Glycine (g) | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.4 | 0.4 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 8 | 2 |
| Isoleucine (g) | 1.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 1.7 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 107.2 | 10.8 | 0.0 | 2.4 | 0.7 | 7.2 | 14.8 | 2.6 | 11.1 | n/a | 1.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 6.0 | 164 | 41 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 5.4 | 12.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 24 | 6 |
| Niacin (mg) | 2.1 | 2.5 | 0.0 | 3.3 | 0.3 | 0.7 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 365.2 | 99.4 | 0.0 | 73.2 | 4.0 | 23.4 | 29.5 | 2.6 | 8.7 | n/a | 6.4 | n/a | 0.0 | 1.0 | n/a | 0.0 | 11.1 | 624 | 156 |
| Phytosterols | n/a | n/a | 55.9 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 58.8 | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 8.3 | 1.1 | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 21 | 5 |
| Potassium (mg) | 476.3 | 163.0 | 0.0 | 209.8 | 9.7 | 38.2 | 74.8 | 10.9 | 68.6 | n/a | 16.8 | n/a | 0.0 | 7.5 | n/a | 0.0 | 82.8 | 1,159 | 290 |
| Proline (g) | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 26.0 | 9.6 | 0.0 | 4.9 | 0.2 | 1.9 | 1.9 | 0.2 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 46 | 12 |
| Retinol (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 2.1 | 4.5 | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 35.3 | 14.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.6 | 2.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 55 | 14 |
| Serine (g) | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 31.8 | 31.8 | 0.0 | 746.6 | 491.9 | 1,005.5 | 0.2 | 0.9 | 1.4 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4.8 | 2,316 | 579 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.8 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.7 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 14.6 | 12.0 | 27.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.8 | 0.1 | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 27.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | n/a | 0.4 | n/a | 0.0 | 22.3 | n/a | 0.0 | 299.1 | 356 | 89 |
| Vitamin A, RAE (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 15.0 | 17 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 3.4 | n/a | 0.0 | 5.6 | 12 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 346.4 | 34.7 | 0.0 | 234.1 | 14.4 | 11.9 | 13.9 | 34.2 | 0.5 | n/a | 2.4 | n/a | 0.0 | 2.1 | n/a | 0.0 | 26.9 | 721 | 180 |
| Zinc (mg) | 2.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.