Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 head (454g) cabbage |
1 cup (0g) turnip greens |
2 cups (454g) frozen okra |
1 head (588g) cauliflower |
1 (110g) onions |
2 cups (256g) carrots |
14 1/2 ounces (414g) tomatoes |
10 3/4 ounces (304g) tomato soup |
1 teaspoon (1g) dried basil |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) cayenne |
3 tablespoons (18g) chicken bouillon powder |
1 to taste (0g) sea salt |
1 to taste (0g) olive oil |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.3 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.9 | n/a | 2.8 | 4.5 | 0.4 | 2.5 | 2.1 | 5.8 | 0.1 | 0.1 | 0.1 | 8.9 | n/a | n/a | n/a | 30 | 4 |
| Aspartic acid (g) | 0.6 | n/a | 0.6 | 1.0 | 0.1 | 0.5 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 181.6 | n/a | 368.0 | 129.4 | 25.3 | 84.5 | 41.4 | 39.6 | 15.7 | 2.4 | 1.3 | 33.7 | n/a | n/a | n/a | 923 | 115 |
| Calories | 113.5 | n/a | 136.3 | 147.0 | 44.0 | 105.0 | 74.6 | 182.6 | 1.6 | 10.3 | 2.9 | 48.1 | n/a | n/a | n/a | 866 | 108 |
| Calories (kj) | 467.6 | n/a | 568.0 | 611.5 | 182.6 | 442.9 | 306.6 | 770.2 | 6.8 | 43.0 | 12.0 | 201.1 | n/a | n/a | n/a | 3,612 | 452 |
| Carbohydrates (g) | 26.3 | n/a | 30.1 | 29.2 | 10.3 | 24.5 | 16.1 | 40.8 | 0.3 | 2.3 | 0.5 | 3.2 | n/a | n/a | n/a | 184 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Copper (mg) | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.4 | n/a | 10.0 | 11.8 | 1.9 | 7.2 | 5.0 | 3.7 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 52 | 6 |
| Folate (mcg) | 195.2 | n/a | 672.5 | 335.2 | 20.9 | 48.6 | 62.1 | 0.0 | 2.2 | 1.5 | 1.0 | 5.8 | n/a | n/a | n/a | 1,345 | 168 |
| Folate, DFE (mcg) | 195.2 | n/a | 672.5 | 335.2 | 20.9 | 48.6 | 62.1 | 0.0 | 2.2 | 1.5 | 1.0 | 5.8 | n/a | n/a | n/a | 1,345 | 168 |
| Folate, food (mcg) | 195.2 | n/a | 672.5 | 335.2 | 20.9 | 48.6 | 62.1 | 0.0 | 2.2 | 1.5 | 1.0 | 5.8 | n/a | n/a | n/a | 1,345 | 168 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 6.6 | n/a | n/a | 5.7 | 1.4 | 1.4 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | n/a | n/a | 5.5 | 2.2 | 1.5 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 1.3 | n/a | 1.0 | 1.5 | 0.3 | 0.9 | 1.8 | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | n/a | 2.6 | 2.5 | 0.2 | 0.8 | 1.1 | 3.4 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.4 | 0.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.3 | 1.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 54.5 | n/a | 195.4 | 88.2 | 11.0 | 30.7 | 45.6 | 42.6 | 5.0 | 2.4 | 1.4 | 10.1 | n/a | n/a | n/a | 487 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 4.0 | 0.9 | 0.1 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Niacin (mg) | 1.1 | n/a | 3.2 | 3.0 | 0.1 | 2.5 | 2.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 16 | 2 |
| Pantothenic acid (mg) | 1.0 | n/a | 1.0 | 3.9 | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 118.0 | n/a | 190.8 | 258.7 | 31.9 | 89.6 | 99.4 | 88.3 | 1.9 | 12.8 | 2.6 | 29.9 | n/a | n/a | n/a | 924 | 116 |
| Phytosterols (mg) | 49.9 | n/a | n/a | 105.8 | 16.5 | n/a | 29.0 | n/a | 0.7 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 203 | 25 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 771.8 | n/a | 958.7 | 1,758.1 | 160.6 | 819.2 | 981.9 | 697.1 | 18.4 | 37.0 | 18.1 | 55.6 | n/a | n/a | n/a | 6,277 | 785 |
| Proline (g) | 0.2 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 5.8 | n/a | 7.7 | 11.3 | 1.2 | 2.4 | 3.6 | 4.9 | 0.2 | 0.5 | 0.1 | 3.0 | n/a | n/a | n/a | 41 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 1.4 | n/a | 2.7 | 3.5 | 0.6 | 0.3 | 0.0 | 15.5 | 0.0 | 0.7 | 0.1 | 5.0 | n/a | n/a | n/a | 30 | 4 |
| Serine (g) | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 81.7 | n/a | 13.6 | 176.4 | 4.4 | 176.6 | 20.7 | 1,178.1 | 0.5 | 1.9 | 0.3 | 4,297.5 | n/a | n/a | n/a | 5,952 | 744 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.0 | 1.1 | 9.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 14.5 | n/a | 13.5 | 11.2 | 4.7 | 12.1 | 10.9 | 24.7 | 0.0 | 0.1 | 0.1 | 3.1 | n/a | n/a | n/a | 95 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | 0.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 1.5 | 0.5 | 0.0 | 1.7 | 2.2 | 1.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | n/a | 1.1 | 1.6 | 0.1 | 0.6 | 0.8 | 1.7 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | n/a | n/a | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.3 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 444.9 | n/a | 1,590.3 | 0.0 | 2.2 | 42,767.4 | 3,451.0 | 1,193.3 | 5.2 | 0.0 | 374.5 | 0.4 | n/a | n/a | n/a | 49,829 | 6,229 |
| Vitamin A, RAE (mcg) | 22.7 | n/a | 81.8 | 0.0 | 0.0 | 2,137.6 | 174.0 | 60.9 | 0.3 | 0.0 | 18.7 | 0.0 | n/a | n/a | n/a | 2,496 | 312 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.2 | 1.1 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 166.2 | n/a | 56.3 | 283.4 | 8.1 | 15.1 | 56.8 | 39.3 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 626 | 78 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 418.5 | n/a | 412.7 | 541.4 | 98.0 | 226.0 | 391.6 | 251.1 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 2,340 | 293 |
| Zinc (mg) | 0.8 | n/a | 2.4 | 1.6 | 0.2 | 0.6 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.