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Nutritional Facts: Sweet Tamarind Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
tamarind pulp
400 ml (400g)
hot water
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
coriander seeds
1 teaspoon (3g)
red chili powder
1 teaspoon (6g)
sea salt
100 g (100g)
sugar
30 g (30g)
dates
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 5.4 0.4 0.2 0.1 0.3 6.0 0.0 0.5 13 3
Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.0 12.0 19.6 12.8 8.9 1.4 1.0 11.7 215 54
Calories 478.0 0.0 7.9 5.4 7.6 0.0 387.0 84.6 970 243
Calories (kj) 1,999.9 0.0 32.9 22.4 31.8 0.0 1,618.0 353.4 4,058 1,015
Carbohydrates (g) 125.0 0.0 0.9 1.0 1.3 0.0 100.0 22.5 251 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.2 0.0 0.2 0.8 0.9 0.0 0.0 2.4 15 4
Folate (mcg) 28.0 0.0 0.2 0.0 0.8 0.0 0.0 5.7 35 9
Folate, DFE (mcg) 28.0 0.0 0.2 0.0 0.8 0.0 0.0 5.7 35 9
Folate, food (mcg) 28.0 0.0 0.2 0.0 0.8 0.0 0.0 5.7 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 5.9 6 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 6.0 6 2
Glutamic acid n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Glycine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.6 0.0 1.4 0.3 0.5 0.0 0.1 0.3 8 2
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 184.0 4.0 7.7 5.9 4.0 0.1 0.0 12.9 219 55
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Niacin (mg) 3.9 0.0 0.1 0.0 0.3 0.0 0.0 0.4 5 1
Pantothenic acid (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 226.0 0.0 10.5 7.4 8.1 0.0 0.0 18.6 271 68
Phytosterols n/a n/a 1.4 0.8 2.2 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 1,255.9 4.0 37.5 22.8 52.7 0.5 2.0 196.8 1,572 393
Proline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 5.6 0.0 0.4 0.2 0.4 0.0 0.0 0.7 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 2.6 0.0 0.1 0.5 0.6 0.0 0.6 0.9 5 1
Serine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 56.0 12.0 3.5 0.6 44.3 2,325.5 1.0 0.6 2,444 611
Sucrose n/a n/a n/a n/a 0.0 n/a 99.8 7.2 107 27
Sugar (g) 114.8 0.0 0.0 n/a 0.2 0.0 99.8 19.0 234 58
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 1.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 1.2 0.0 0.5 0.3 0.4 0.0 0.0 0.1 2 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 60.0 0.0 26.7 0.0 800.6 0.0 0.0 3.0 890 223
Vitamin A, RAE (mcg) 4.0 0.0 1.3 0.0 40.0 0.0 0.0 0.0 45 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 62.8 399.9 0.2 0.2 0.3 0.0 0.0 6.2 470 117
Zinc (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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