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    Nutritional Facts: Apple and Cheddar Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (297g)
    albacore tuna in water
    1/3 cup (0g)
    mayonnaise
    1/4 cup (25g)
    celery
    1/4 cup (31g)
    apples
    1/4 cup (25g)
    cranberries
    1/4 cup (29g)
    walnuts
    4 slices (112g)
    cheddar cheese
    2 tablespoons (20g)
    red onions
    16 inches (112g)
    pita breads
    Total 1 serving
    Alanine (g) 4.2 n/a 0.0 0.0 0.0 0.2 0.8 0.0 0.3 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 n/a 0.0 0.0 0.0 0.7 1.1 0.0 0.4 6 2
    Ash (g) 4.3 n/a 0.2 0.1 0.0 0.5 4.4 0.1 2.1 12 3
    Aspartic acid (g) 7.2 n/a 0.0 0.0 0.0 0.5 1.8 0.0 0.5 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.6 n/a 10.1 1.9 2.0 28.7 807.5 4.6 96.3 993 248
    Calories 380.8 n/a 4.0 16.3 11.5 191.3 451.4 8.0 308.0 1,371 343
    Calories (kj) 1,594.6 n/a 16.9 68.1 48.5 800.9 1,886.1 33.2 1,289.1 5,737 1,434
    Campesterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 n/a 0.7 4.3 3.1 4.0 1.4 1.9 62.4 78 19
    Cholesterol (mg) 124.9 n/a 0.0 0.0 0.0 0.0 117.6 0.0 0.0 243 61
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.8 1.2 2.0 0.0 0.3 2.5 7 2
    Folate (mcg) 5.9 n/a 9.1 0.9 0.3 28.7 20.2 3.8 119.8 189 47
    Folate, DFE (mcg) 5.9 n/a 9.1 0.9 0.3 28.7 20.2 3.8 184.8 254 63
    Folate, food (mcg) 5.9 n/a 9.1 0.9 0.3 28.7 20.2 3.8 26.9 96 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 93.0 93 23
    Fructose n/a n/a 0.1 1.8 0.2 0.0 n/a 0.3 n/a 2 1
    Galactose n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.8 0.8 0.0 n/a 0.4 n/a 2 1
    Glutamic acid (g) 10.5 n/a 0.0 0.0 0.0 0.8 6.8 0.1 3.4 22 5
    Glycine (g) 3.4 n/a 0.0 0.0 0.0 0.2 0.5 0.0 0.4 4 1
    Histidine (g) 2.1 n/a 0.0 0.0 0.0 0.1 1.0 0.0 0.2 3 1
    Iron (mg) 2.9 n/a 0.1 0.0 0.1 0.9 0.8 0.0 2.9 8 2
    Isoleucine (g) 3.2 n/a 0.0 0.0 0.0 0.2 1.7 0.0 0.4 6 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Leucine (g) 5.7 n/a 0.0 0.0 0.0 0.3 2.7 0.0 0.7 9 2
    Lysine (g) 6.5 n/a 0.0 0.0 0.0 0.1 2.3 0.0 0.2 9 2
    Magnesium (mg) 98.2 n/a 2.8 1.6 1.5 46.2 31.4 2.0 29.1 213 53
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 1.0 0.0 0.0 0.5 2 0
    Methionine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.2 3 1
    Monounsaturated Fat (g) 2.3 n/a 0.0 0.0 0.0 2.6 10.5 0.0 0.1 16 4
    Niacin (mg) 17.3 n/a 0.1 0.0 0.0 0.3 0.1 0.0 5.2 23 6
    Pantothenic acid (mg) 0.4 n/a 0.1 0.0 0.1 0.2 0.5 0.0 0.4 2 0
    Phenylalanine (g) 2.7 n/a 0.0 0.0 0.0 0.2 1.5 0.0 0.5 5 1
    Phosphorus (mg) 645.6 n/a 6.1 3.4 3.3 101.2 573.4 5.8 108.6 1,447 362
    Phytosterols n/a n/a 1.5 3.8 n/a 21.1 n/a 3.0 n/a 29 7
    Polyunsaturated Fat (g) 3.3 n/a 0.0 0.0 0.0 13.8 1.1 0.0 0.6 19 5
    Potassium (mg) 705.1 n/a 65.7 33.4 21.3 129.0 109.8 29.2 134.4 1,228 307
    Proline (g) 2.5 n/a 0.0 0.0 0.0 0.2 3.1 0.0 1.1 7 2
    Protein (g) 70.3 n/a 0.2 0.1 0.1 4.5 27.9 0.2 10.2 113 28
    Retinol (mcg) 17.8 n/a 0.0 0.0 0.0 0.0 289.0 0.0 0.0 307 77
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1 0
    Saturated Fat (g) 2.4 n/a 0.0 0.0 0.0 1.8 23.6 0.0 0.2 28 7
    Selenium (mcg) 195.5 n/a 0.1 0.0 0.0 1.4 15.6 0.1 30.4 243 61
    Serine (g) 2.9 n/a 0.0 0.0 0.0 0.3 1.6 0.0 0.5 5 1
    Sodium (mg) 1,121.6 n/a 20.2 0.3 0.5 0.6 695.5 0.8 600.3 2,440 610
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.6 0.0 0.7 0.3 0.2 n/a 2 0
    Sugar (g) 0.0 n/a 0.5 3.2 1.0 0.8 0.6 0.8 1.5 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
    Threonine (g) 3.1 n/a 0.0 0.0 0.0 0.2 1.0 0.0 0.3 5 1
    Tocopherol, alpha (mg) 2.5 n/a 0.1 0.1 0.3 0.2 0.3 0.0 0.3 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6 2
    Total Fat (g) 8.8 n/a 0.0 0.1 0.0 19.1 37.1 0.0 1.3 67 17
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Tyrosine (g) 2.4 n/a 0.0 0.0 0.0 0.1 1.3 0.0 0.3 4 1
    Valine (g) 3.6 n/a 0.0 0.0 0.0 0.2 1.9 0.0 0.4 6 2
    Vitamin A, IU (IU) 59.5 n/a 113.4 16.9 15.0 5.9 1,122.2 0.4 0.0 1,333 333
    Vitamin A, RAE (mcg) 17.8 n/a 5.6 0.9 0.8 0.3 296.8 0.0 0.0 322 81
    Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.8 1.4 3.3 0.4 0.0 1.5 0.0 7 2
    Vitamin D (IU) 238.0 n/a 0.0 0.0 0.0 0.0 26.9 0.0 0.0 265 66
    Water (g) 217.7 n/a 24.1 26.7 21.8 1.2 41.2 17.8 36.0 386 97
    Zinc (mg) 1.4 n/a 0.0 0.0 0.0 0.9 3.5 0.0 0.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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