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    Nutritional Facts: Apple and Cheddar Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (297g)
    albacore tuna in water
    1/3 cup (78g)
    mayonnaise
    1/4 cup (25g)
    celery
    1/4 cup (31g)
    apples
    1/4 cup (25g)
    cranberries
    1/4 cup (29g)
    walnuts
    4 slices (112g)
    cheddar cheese
    2 tablespoons (20g)
    red onions
    16 inches (112g)
    pita breads
    Total 1 serving
    Alanine (g) 4.2 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 0.0 0.0 0.0 0.0 0.7 1.1 0.0 0.4 6 2
    Ash (g) 4.3 1.5 0.2 0.1 0.0 0.5 4.4 0.1 2.1 13 3
    Aspartic acid (g) 7.2 0.1 0.0 0.0 0.0 0.5 1.8 0.0 0.5 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.6 11.0 10.1 1.9 2.0 28.7 807.5 4.6 96.3 1,004 251
    Calories 380.8 305.2 4.0 16.3 11.5 191.3 451.4 8.0 308.0 1,676 419
    Calories (kj) 1,594.6 1,276.3 16.9 68.1 48.5 800.9 1,886.1 33.2 1,289.1 7,014 1,753
    Campesterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 18.7 0.7 4.3 3.1 4.0 1.4 1.9 62.4 97 24
    Cholesterol (mg) 124.9 20.3 0.0 0.0 0.0 0.0 117.6 0.0 0.0 263 66
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.8 1.2 2.0 0.0 0.3 2.5 7 2
    Folate (mcg) 5.9 4.7 9.1 0.9 0.3 28.7 20.2 3.8 119.8 193 48
    Folate, DFE (mcg) 5.9 4.7 9.1 0.9 0.3 28.7 20.2 3.8 184.8 258 65
    Folate, food (mcg) 5.9 4.7 9.1 0.9 0.3 28.7 20.2 3.8 26.9 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.0 93 23
    Fructose n/a n/a 0.1 1.8 0.2 0.0 n/a 0.3 n/a 2 1
    Galactose n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.8 0.8 0.0 n/a 0.4 n/a 2 1
    Glutamic acid (g) 10.5 0.1 0.0 0.0 0.0 0.8 6.8 0.1 3.4 22 5
    Glycine (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.4 4 1
    Histidine (g) 2.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.2 3 1
    Iron (mg) 2.9 0.2 0.1 0.0 0.1 0.9 0.8 0.0 2.9 8 2
    Isoleucine (g) 3.2 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.4 6 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Leucine (g) 5.7 0.1 0.0 0.0 0.0 0.3 2.7 0.0 0.7 10 2
    Lysine (g) 6.5 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.2 9 2
    Magnesium (mg) 98.2 1.6 2.8 1.6 1.5 46.2 31.4 2.0 29.1 214 54
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.5 2 0
    Methionine (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.2 3 1
    Monounsaturated Fat (g) 2.3 7.0 0.0 0.0 0.0 2.6 10.5 0.0 0.1 23 6
    Niacin (mg) 17.3 0.0 0.1 0.0 0.0 0.3 0.1 0.0 5.2 23 6
    Pantothenic acid (mg) 0.4 0.2 0.1 0.0 0.1 0.2 0.5 0.0 0.4 2 0
    Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.5 5 1
    Phosphorus (mg) 645.6 20.3 6.1 3.4 3.3 101.2 573.4 5.8 108.6 1,468 367
    Phytosterols n/a 75.9 1.5 3.8 n/a 21.1 n/a 3.0 n/a 105 26
    Polyunsaturated Fat (g) 3.3 14.1 0.0 0.0 0.0 13.8 1.1 0.0 0.6 33 8
    Potassium (mg) 705.1 7.0 65.7 33.4 21.3 129.0 109.8 29.2 134.4 1,235 309
    Proline (g) 2.5 0.0 0.0 0.0 0.0 0.2 3.1 0.0 1.1 7 2
    Protein (g) 70.3 0.7 0.2 0.1 0.1 4.5 27.9 0.2 10.2 114 29
    Retinol (mcg) 17.8 9.4 0.0 0.0 0.0 0.0 289.0 0.0 0.0 316 79
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1 0
    Saturated Fat (g) 2.4 3.8 0.0 0.0 0.0 1.8 23.6 0.0 0.2 32 8
    Selenium (mcg) 195.5 1.3 0.1 0.0 0.0 1.4 15.6 0.1 30.4 244 61
    Serine (g) 2.9 0.1 0.0 0.0 0.0 0.3 1.6 0.0 0.5 5 1
    Sodium (mg) 1,121.6 556.4 20.2 0.3 0.5 0.6 695.5 0.8 600.3 2,996 749
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.6 0.0 0.7 0.3 0.2 n/a 2 0
    Sugar (g) 0.0 5.0 0.5 3.2 1.0 0.8 0.6 0.8 1.5 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
    Threonine (g) 3.1 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.3 5 1
    Tocopherol, alpha (mg) 2.5 1.6 0.1 0.1 0.3 0.2 0.3 0.0 0.3 5 1
    Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 1.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.1 10.5 0.0 0.0 0.0 6.1 0.0 0.0 n/a 17 4
    Total Fat (g) 8.8 26.1 0.0 0.1 0.0 19.1 37.1 0.0 1.3 93 23
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.3 4 1
    Valine (g) 3.6 0.0 0.0 0.0 0.0 0.2 1.9 0.0 0.4 6 2
    Vitamin A, IU (IU) 59.5 172.2 113.4 16.9 15.0 5.9 1,122.2 0.4 0.0 1,505 376
    Vitamin A, RAE (mcg) 17.8 16.4 5.6 0.9 0.8 0.3 296.8 0.0 0.0 339 85
    Vitamin B-12 (mcg) 3.5 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.8 1.4 3.3 0.4 0.0 1.5 0.0 7 2
    Vitamin D (IU) 238.0 3.1 0.0 0.0 0.0 0.0 26.9 0.0 0.0 268 67
    Water (g) 217.7 31.2 24.1 26.7 21.8 1.2 41.2 17.8 36.0 418 104
    Zinc (mg) 1.4 0.1 0.0 0.0 0.0 0.9 3.5 0.0 0.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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