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Nutritional Facts: Lemon Grilled Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
salmon
3/4 teaspoon (0g)
dill weed
1/2 teaspoon (1g)
lemon-pepper seasoning
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 cup (55g)
brown sugar
3/4 teaspoon (0g)
instant Oxo
3 tablespoons (41g)
vegetable oil
3 tablespoons (54g)
soy sauce
1 teaspoon (5g)
lemon juice
3/4 cup (120g)
onions
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 6 2
Ash (g) 6.9 0.0 0.1 3.0 0.0 0.2 n/a 0.0 9.6 0.0 0.4 20 5
Aspartic acid (g) 11.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 0.3 5.1 0.7 0.6 45.7 n/a 0.0 10.8 0.3 27.6 123 31
Calories 575.7 0.1 2.9 0.0 2.6 209.0 n/a 360.7 32.4 1.1 48.0 1,232 308
Calories (kj) 2,411.6 0.2 12.1 0.0 10.7 874.5 n/a 1,509.2 135.5 4.6 199.2 5,158 1,289
Carbohydrates (g) 0.0 0.0 0.7 0.0 0.6 53.9 n/a 0.0 3.0 0.4 11.2 70 17
Cholesterol (mg) 208.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 209 52
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.4 0.0 2.0 3 1
Folate (mcg) 18.1 0.2 0.2 0.0 0.4 0.6 n/a 0.0 9.7 1.0 22.8 53 13
Folate, DFE (mcg) 18.1 0.2 0.2 0.0 0.4 0.6 n/a 0.0 9.7 1.0 22.8 53 13
Folate, food (mcg) 18.1 0.2 0.2 0.0 0.4 0.6 n/a 0.0 9.7 1.0 22.8 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.1 1.5 2 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.1 2.4 3 1
Glutamic acid (g) 13.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 0.3 15 4
Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 6 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.0 0.0 0.4 n/a 0.0 1.3 0.0 0.3 4 1
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 8 2
Lysine (g) 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 8 2
Magnesium (mg) 122.4 0.1 2.0 0.0 0.6 5.0 n/a 0.0 21.6 0.3 12.0 164 41
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a 11.3 0.0 0.0 0.0 17 4
Niacin (mg) 36.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.1 0.0 0.1 39 10
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 5 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 4 1
Phosphorus (mg) 1,183.1 0.1 1.8 0.0 3.2 2.2 n/a 0.0 70.2 0.4 34.8 1,296 324
Phytosterols n/a n/a 1.1 0.0 0.1 n/a n/a 394.9 n/a n/a 18.0 414 104
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 22.3 0.0 0.0 0.0 26 7
Potassium (mg) 1,659.1 1.0 15.3 0.2 9.2 73.2 n/a 0.0 114.5 5.2 175.2 2,053 513
Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 4 1
Protein (g) 92.9 0.0 0.1 0.0 0.1 0.1 n/a 0.0 5.7 0.0 1.3 100 25
Retinol (mcg) 158.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 0.0 0.1 9 2
Selenium (mcg) 142.3 n/a 0.1 0.0 0.2 0.7 n/a 0.0 0.4 0.0 0.6 144 36
Serine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 4 1
Sodium (mg) 340.0 0.1 0.2 1,162.7 0.5 15.4 n/a 0.0 3,016.4 0.1 4.8 4,540 1,135
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 52.0 n/a n/a n/a 0.0 1.2 53 13
Sugar (g) 0.0 n/a 0.0 0.0 0.0 53.4 n/a 0.0 0.9 0.1 5.1 60 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 5.8 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 19.9 0.0 0.0 0.0 0.0 0.0 n/a 40.8 0.1 0.0 0.1 61 15
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 5 1
Vitamin A, IU (IU) 530.4 10.3 6.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2.4 550 137
Vitamin A, RAE (mcg) 158.7 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 159 40
Vitamin B-12 (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 8.9 11 3
Vitamin D (IU) 1,971.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,972 493
Water (g) 342.3 0.1 0.1 0.0 0.0 0.7 n/a 0.0 35.6 4.7 106.9 491 123
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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