You are in: Home /
Lost? Site Map

Nutritional Facts: Hoisin Chicken Thighs With Winter Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 (141g)
chicken thighs
1 1/4 cups (320g)
hoisin sauce
1 tablespoon (16g)
reduced sodium soy sauce
2 tablespoons (17g)
garlic
2 tablespoons (12g)
fresh ginger
1 1/2 teaspoons (7g)
toasted sesame oil
1 bunch (180g)
scallions
1 1/2 lbs (683g)
squash
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.1 0.1 0.0 0.0 0.2 0.3 2 1
Ash (g) 1.1 15.9 2.4 0.3 0.1 0.0 1.5 4.2 26 6
Aspartic acid (g) 2.2 n/a 0.1 0.1 0.0 0.0 0.3 1.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 102.4 2.7 30.3 1.9 0.0 129.6 102.4 383 96
Calories 297.5 704.0 8.5 24.9 9.6 59.7 57.6 109.2 1,271 318
Calories (kj) 1,245.0 2,944.0 35.5 104.2 40.0 249.7 243.0 470.9 5,332 1,333
Carbohydrates (g) 0.0 141.1 1.4 5.5 2.1 0.0 13.2 22.9 186 47
Cholesterol (mg) 118.4 9.6 0.0 0.0 0.0 0.0 0.0 0.0 128 32
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 9.0 0.1 0.4 0.2 0.0 4.7 7.5 22 5
Folate (mcg) 11.3 73.6 2.6 0.5 1.3 0.0 115.2 197.9 402 101
Folate, DFE (mcg) 11.3 73.6 2.6 0.5 1.3 0.0 115.2 197.9 402 101
Folate, food (mcg) 11.3 73.6 2.6 0.5 1.3 0.0 115.2 197.9 402 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 6.5 6 2
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 5.1 5 1
Glutamic acid (g) 3.6 n/a 0.2 0.1 0.0 0.0 0.7 0.9 5 1
Glycine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.2 0.3 2 1
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Iron (mg) 1.4 3.2 0.3 0.3 0.1 0.0 2.7 2.4 10 3
Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Leucine (g) 1.8 n/a 0.1 0.1 0.0 0.0 0.2 0.5 3 1
Lysine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 3 1
Magnesium (mg) 28.2 76.8 5.4 4.2 5.2 0.0 36.0 116.0 272 68
Manganese (mg) 0.0 0.8 0.1 0.3 0.0 n/a 0.3 1.2 3 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 8.9 3.1 0.0 0.0 0.0 2.7 0.0 0.1 15 4
Niacin (mg) 7.7 3.7 0.5 0.1 0.1 0.0 0.9 3.3 16 4
Pantothenic acid (mg) 1.5 0.2 0.1 0.1 0.0 0.0 0.1 1.1 3 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Phosphorus (mg) 204.5 121.6 17.6 25.6 4.1 0.0 66.6 259.4 699 175
Phytosterols n/a n/a n/a n/a 1.8 58.4 n/a n/a 60 15
Polyunsaturated Fat (g) 4.6 5.4 0.0 0.0 0.0 2.8 0.1 0.6 14 3
Potassium (mg) 270.7 380.8 28.8 67.0 49.8 0.0 496.8 1,788.2 3,082 771
Proline (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.2 0.3 2 0
Protein (g) 24.4 10.6 0.8 1.1 0.2 0.0 3.3 8.3 49 12
Retinol (mcg) 57.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 14
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.1 1.0 2 1
Saturated Fat (g) 6.0 1.8 0.0 0.0 0.0 1.0 0.1 0.3 9 2
Selenium (mcg) 18.2 5.8 0.1 2.4 0.1 0.0 1.1 1.4 29 7
Serine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Sodium (mg) 107.2 5,168.0 533.3 2.8 1.6 0.0 28.8 13.7 5,855 1,464
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 87.2 0.3 0.2 0.2 0.0 4.2 15.0 107 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.4 0.9 0.0 0.0 0.0 0.1 1.0 0.8 3 1
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.5 10.8 0.0 0.1 0.1 6.8 0.3 1.2 41 10
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Valine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Vitamin A, IU (IU) 194.6 19.2 0.0 1.5 0.0 0.0 1,794.6 1,365.0 3,375 844
Vitamin A, RAE (mcg) 57.8 0.0 0.0 0.0 0.0 0.0 90.0 68.3 216 54
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.2 0.0 0.0 0.1 1.5 2 1
Vitamin C (mg) 3.2 1.3 0.0 5.2 0.6 0.0 33.8 116.0 160 40
Vitamin D (IU) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Water (g) 95.4 141.5 11.4 9.8 9.5 0.0 161.7 645.9 1,075 269
Zinc (mg) 2.3 1.0 0.1 0.2 0.0 0.0 0.7 2.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hoisin Chicken Thighs With Winter Squash.