Nutritional Facts: Easy Mac N Cheese With Hot Dogs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (206g)
Kraft macaroni and cheese
1/4 cup (57g)
butter
1/4 cup (61g)
milk
8 (360g)
hot dogs
1 to taste (0g)
ketchup
1 to taste (0g)
prepared yellow mustard
Total 1 serving
Alanine n/a 0.0 0.1 2.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 2.7 n/a n/a 3 1
Ash (g) 2.6 1.2 0.4 11.3 n/a n/a 15 4
Aspartic acid n/a 0.0 0.2 4.0 n/a n/a 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 71.9 13.6 72.6 50.4 n/a n/a 209 52
Calories 168.5 406.9 39.0 1,188.0 n/a n/a 1,802 451
Calories (kj) 702.9 1,701.9 163.5 4,975.2 n/a n/a 7,544 1,886
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.7 0.0 2.8 14.6 n/a n/a 41 10
Cholesterol (mg) 12.3 122.0 8.5 190.8 n/a n/a 334 83
Copper (mg) 0.6 0.0 0.0 0.7 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.4 n/a n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Folate (mcg) 26.7 1.7 3.1 18.0 n/a n/a 49 12
Folate, DFE (mcg) 43.2 1.7 3.1 18.0 n/a n/a 66 16
Folate, food (mcg) 4.1 1.7 3.1 18.0 n/a n/a 27 7
Folic acid (mcg) 22.6 0.0 0.0 0.0 n/a n/a 23 6
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 10.2 n/a n/a 10 3
Glutamic acid n/a 0.1 0.4 6.5 n/a n/a 7 2
Glycine n/a 0.0 0.0 1.9 n/a n/a 2 0
Histidine n/a 0.0 0.1 1.3 n/a n/a 1 0
Iron (mg) 1.8 0.0 0.0 5.4 n/a n/a 7 2
Isoleucine n/a 0.0 0.1 2.1 n/a n/a 2 1
Lactose (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Leucine n/a 0.0 0.2 3.6 n/a n/a 4 1
Lysine n/a 0.0 0.2 3.8 n/a n/a 4 1
Magnesium (mg) 18.5 1.1 7.9 50.4 n/a n/a 78 19
Maltose (g) 0.4 n/a n/a 2.1 n/a n/a 2 1
Manganese (mg) 0.5 0.0 0.0 0.3 n/a n/a 1 0
Methionine n/a 0.0 0.1 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 1.2 11.9 0.6 51.5 n/a n/a 65 16
Niacin (mg) 2.4 0.0 0.1 8.5 n/a n/a 11 3
Pantothenic acid (mg) 0.2 0.1 0.2 0.9 n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 1.8 n/a n/a 2 0
Phosphorus (mg) 96.6 13.6 56.7 576.0 n/a n/a 743 186
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 1.7 0.1 4.3 n/a n/a 7 2
Potassium (mg) 172.6 13.6 92.1 561.6 n/a n/a 840 210
Proline n/a 0.0 0.2 1.7 n/a n/a 2 0
Protein (g) 6.9 0.5 2.0 40.5 n/a n/a 50 12
Retinol (mcg) 34.9 380.8 18.9 0.0 n/a n/a 435 109
Riboflavin (mg) 0.2 0.0 0.1 0.5 n/a n/a 1 0
Saturated Fat (g) 1.8 29.2 1.4 42.1 n/a n/a 74 19
Selenium (mcg) 19.5 0.6 1.2 29.5 n/a n/a 51 13
Serine n/a 0.0 0.1 1.6 n/a n/a 2 0
Sodium (mg) 620.7 405.2 29.9 4,104.0 n/a n/a 5,160 1,290
Starch (g) 19.9 n/a n/a 4.8 n/a n/a 25 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.0 0.0 n/a 12.2 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Threonine n/a 0.0 0.1 1.9 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.3 n/a 0.7 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.1 46.0 2.2 106.5 n/a n/a 160 40
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.4 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 1.5 n/a n/a 2 0
Valine n/a 0.0 0.1 2.2 n/a n/a 2 1
Vitamin A, IU (IU) 133.6 1,418.2 84.2 0.0 n/a n/a 1,636 409
Vitamin A, RAE (mcg) 34.9 388.2 20.1 0.0 n/a n/a 443 111
Vitamin B-12 (mcg) 0.3 0.1 0.2 6.2 n/a n/a 7 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 34.1 n/a 129.6 n/a n/a 164 41
Water (g) 167.3 9.0 53.5 187.2 n/a n/a 417 104
Zinc (mg) 0.9 0.1 0.2 8.9 n/a n/a 10 3

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