Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
2 (124g) roma tomatoes |
1 small (70g) maui onions |
2 ounces (57g) cooked shrimp |
1 (201g) avocados |
1 teaspoon (3g) capers |
2 tablespoons (28g) feta cheese |
2 stalks (30g) green onions |
1 to taste (0g) vinaigrette |
1/4 cup (54g) olive oil |
1/8 cup (30g) red wine vinegar |
1 tablespoon (15g) Dijon mustard |
1 pinch (3g) black pepper |
1 (33g) egg whites |
1 ounce (28g) roasted red peppers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Ash (g) | 3.6 | 0.6 | 0.2 | 1.8 | 3.2 | 0.2 | 1.5 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 1.1 | 13 | 3 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.1 | 1.4 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 206.6 | 12.4 | 16.1 | 51.6 | 24.1 | 1.1 | 140.0 | 21.6 | n/a | 0.5 | 1.8 | 8.7 | 12.8 | 2.3 | 11.6 | 511 | 128 |
| Calories | 106.4 | 22.3 | 28.0 | 67.4 | 321.6 | 0.7 | 75.0 | 9.6 | n/a | 477.4 | 5.7 | 10.1 | 7.3 | 17.2 | 5.1 | 1,154 | 288 |
| Calories (kj) | 450.7 | 91.8 | 116.2 | 281.6 | 1,346.7 | 2.7 | 313.3 | 40.5 | n/a | 1,997.5 | 23.6 | 41.7 | 30.5 | 71.3 | 21.3 | 4,829 | 1,207 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 20.6 | 4.8 | 6.5 | 0.9 | 17.1 | 0.1 | 1.2 | 2.2 | n/a | 0.0 | 0.1 | 0.8 | 1.9 | 0.2 | 1.1 | 58 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 25.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 1.5 | 1.2 | 0.0 | 13.5 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.3 | 32 | 8 |
| Folate (mcg) | 851.4 | 18.6 | 13.3 | 13.6 | 162.8 | 0.7 | 9.1 | 19.2 | n/a | 0.0 | n/a | 1.1 | 0.5 | 1.3 | 4.5 | 1,096 | 274 |
| Folate, DFE (mcg) | 851.4 | 18.6 | 13.3 | 13.6 | 162.8 | 0.7 | 9.1 | 19.2 | n/a | 0.0 | n/a | 1.1 | 0.5 | 1.3 | 4.5 | 1,096 | 274 |
| Folate, food (mcg) | 851.4 | 18.6 | 13.3 | 13.6 | 162.8 | 0.7 | 9.1 | 19.2 | n/a | 0.0 | n/a | 1.1 | 0.5 | 1.3 | 4.5 | 1,096 | 274 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 1.7 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 1.6 | 1.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 6 | 2 |
| Glutamic acid (g) | 1.1 | 0.5 | 0.2 | 2.3 | 0.6 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.3 | 0.1 | 0.2 | 1.1 | 0.0 | 0.2 | 0.4 | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Magnesium (mg) | 87.6 | 13.6 | 7.0 | 21.0 | 58.3 | 0.9 | 5.4 | 6.0 | n/a | 0.0 | 1.2 | 7.4 | 5.0 | 3.6 | 3.1 | 220 | 55 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 1.3 | 0.0 | n/a | 39.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 2.0 | 0.7 | 0.1 | 1.5 | 3.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 0.3 | 2.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 187.8 | 29.8 | 20.3 | 173.4 | 104.5 | 0.3 | 95.7 | 11.1 | n/a | 0.0 | 2.4 | 15.9 | 4.6 | 5.0 | 5.7 | 656 | 164 |
| Phytosterols | n/a | 8.7 | 10.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | 119.3 | n/a | n/a | 2.7 | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.2 | 0.0 | n/a | 5.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,546.2 | 293.9 | 102.2 | 96.3 | 974.9 | 1.1 | 17.6 | 82.8 | n/a | 0.5 | 11.7 | 20.7 | 38.5 | 53.8 | 41.4 | 3,282 | 820 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 7.7 | 1.1 | 0.8 | 12.9 | 4.0 | 0.1 | 4.0 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 3.6 | 0.2 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 35.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 4.2 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 2.5 | 0.0 | 0.4 | 28.0 | 0.8 | 0.0 | 4.3 | 0.2 | n/a | 0.0 | n/a | 4.9 | 0.1 | 6.6 | 0.1 | 48 | 12 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 50.1 | 6.2 | 2.8 | 536.6 | 14.1 | 84.1 | 316.9 | 4.8 | n/a | 1.1 | 2.4 | 170.3 | 0.6 | 54.8 | 388.1 | 1,633 | 408 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 7.4 | 3.3 | 3.0 | 0.0 | 1.3 | 0.0 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 1.2 | 4.2 | 0.0 | 0.1 | 0.2 | n/a | 7.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.9 | 0.2 | 0.1 | 1.0 | 29.5 | 0.0 | 6.0 | 0.1 | n/a | 54.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 94 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 54,524.6 | 1,032.9 | 1.4 | 153.6 | 293.5 | 3.9 | 119.8 | 299.1 | n/a | 0.0 | 0.0 | 10.7 | 15.9 | 0.0 | 147.4 | 56,603 | 14,151 |
| Vitamin A, RAE (mcg) | 2,729.4 | 52.1 | 0.0 | 51.0 | 14.1 | 0.2 | 35.5 | 15.0 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 7.4 | 2,906 | 726 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 25.0 | 17.0 | 5.2 | 0.0 | 20.1 | 0.1 | 0.0 | 5.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 13.2 | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 592.3 | 117.2 | 62.4 | 40.6 | 147.2 | 2.4 | 15.7 | 26.9 | n/a | 0.0 | 28.2 | 12.4 | 0.4 | 28.9 | 25.9 | 1,100 | 275 |
| Zinc (mg) | 1.4 | 0.2 | 0.1 | 0.9 | 1.3 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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