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Nutritional Facts: Best Stromboli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
warm water
1 tablespoon (12g)
yeast
1 teaspoon (4g)
sugar
2 tablespoons (27g)
olive oil
2 teaspoons (12g)
salt
1 to taste (0g)
flour
1 to taste (0g)
ham
1 to taste (0g)
cheese
1/4 cup (21g)
romano cheese
1 to taste (0g)
italian seasoning
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
1 to taste (357g)
bell peppers
1 to taste (0g)

1 to taste (0g)
roasted garlic
1 (50g)
eggs
2 teaspoons (6g)
sesame seeds
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 1 0
Ash (g) 0.3 0.7 0.0 0.0 12.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.3 15 4
Aspartic acid n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 8.9 3.6 0.0 0.3 2.9 n/a n/a n/a 226.6 n/a n/a n/a n/a n/a n/a n/a n/a 28.0 57.9 328 82
Calories 0.0 39.0 16.3 238.7 0.0 n/a n/a n/a 82.4 n/a n/a n/a n/a n/a n/a n/a n/a 71.5 34.0 482 120
Calories (kj) 0.0 163.3 68.0 998.7 0.0 n/a n/a n/a 344.6 n/a n/a n/a n/a n/a n/a n/a n/a 299.5 142.4 2,017 504
Carbohydrates (g) 0.0 4.9 4.2 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.4 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22.2 n/a n/a n/a n/a n/a n/a n/a n/a 186.0 0.0 208 52
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 4 1
Folate (mcg) 0.0 280.8 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 23.5 5.8 312 78
Folate, DFE (mcg) 0.0 280.8 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 23.5 5.8 312 78
Folate, food (mcg) 0.0 280.8 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 23.5 5.8 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.2 3 1
Glycine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 1 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Iron (mg) 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.9 2 1
Isoleucine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 2 0
Lysine n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 2 0
Magnesium (mg) 3.0 6.5 0.0 0.0 0.1 n/a n/a n/a 8.7 n/a n/a n/a n/a n/a n/a n/a n/a 6.0 20.8 45 11
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 19.7 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 1.1 25 6
Niacin (mg) 0.0 4.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 5 1
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 2 1
Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 1 0
Phosphorus (mg) 0.0 76.4 0.0 0.0 0.0 n/a n/a n/a 161.9 n/a n/a n/a n/a n/a n/a n/a n/a 99.0 37.4 375 94
Phytosterols n/a n/a n/a 59.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.4 102 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.3 5 1
Potassium (mg) 3.0 114.6 0.1 0.3 1.0 n/a n/a n/a 18.3 n/a n/a n/a n/a n/a n/a n/a n/a 69.0 27.8 234 58
Proline n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Protein (g) 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 6.3 1.1 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19.2 n/a n/a n/a n/a n/a n/a n/a n/a 80.0 0.0 99 25
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 3.7 0.0 n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.4 9 2
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 2.0 21 5
Serine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 1 0
Sodium (mg) 8.9 6.1 0.0 0.5 4,651.0 n/a n/a n/a 255.6 n/a n/a n/a n/a n/a n/a n/a n/a 71.0 0.7 4,994 1,248
Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 0.0 4.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Threonine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.0 0.9 0.0 27.0 0.0 n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 4.8 3.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Valine n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 88.4 n/a n/a n/a n/a n/a n/a n/a n/a 270.0 0.5 359 90
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 80.0 0.0 100 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 41.0 0.0 45 11
Water (g) 296.0 0.6 0.0 0.0 0.0 n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 38.1 0.3 342 85
Zinc (mg) 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.5 3 1

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