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    Nutritional Facts: Best Stromboli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    warm water
    1 tablespoon (12g)
    yeast
    1 teaspoon (4g)
    sugar
    2 tablespoons (27g)
    olive oil
    2 teaspoons (12g)
    salt
    1 to taste (0g)
    flour
    1 to taste (0g)
    ham
    1 to taste (0g)
    cheese
    1/4 cup (21g)
    romano cheese
    1 to taste (0g)
    italian seasoning
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    onion powder
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    onions
    1 to taste (357g)
    bell peppers
    1 to taste (0g)

    1 to taste (0g)
    roasted garlic
    1 (50g)
    eggs
    2 teaspoons (6g)
    sesame seeds
    Total 1 serving
    Alanine n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 1 0
    Ash (g) 0.3 0.7 0.0 0.0 12.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.3 15 4
    Aspartic acid n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 8.9 3.6 0.0 0.3 2.9 n/a n/a n/a 226.6 n/a n/a n/a n/a n/a n/a n/a n/a 28.0 57.9 328 82
    Calories 0.0 39.0 16.3 238.7 0.0 n/a n/a n/a 82.4 n/a n/a n/a n/a n/a n/a n/a n/a 71.5 34.0 482 120
    Calories (kj) 0.0 163.3 68.0 998.7 0.0 n/a n/a n/a 344.6 n/a n/a n/a n/a n/a n/a n/a n/a 299.5 142.4 2,017 504
    Carbohydrates (g) 0.0 4.9 4.2 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.4 12 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22.2 n/a n/a n/a n/a n/a n/a n/a n/a 186.0 0.0 208 52
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 4 1
    Folate (mcg) 0.0 280.8 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 23.5 5.8 312 78
    Folate, DFE (mcg) 0.0 280.8 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 23.5 5.8 312 78
    Folate, food (mcg) 0.0 280.8 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 23.5 5.8 312 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.2 3 1
    Glycine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 1 0
    Histidine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Iron (mg) 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.9 2 1
    Isoleucine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 2 0
    Lysine n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 2 0
    Magnesium (mg) 3.0 6.5 0.0 0.0 0.1 n/a n/a n/a 8.7 n/a n/a n/a n/a n/a n/a n/a n/a 6.0 20.8 45 11
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 19.7 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 1.1 25 6
    Niacin (mg) 0.0 4.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 5 1
    Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 2 1
    Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 1 0
    Phosphorus (mg) 0.0 76.4 0.0 0.0 0.0 n/a n/a n/a 161.9 n/a n/a n/a n/a n/a n/a n/a n/a 99.0 37.4 375 94
    Phytosterols n/a n/a n/a 59.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.4 102 26
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.3 5 1
    Potassium (mg) 3.0 114.6 0.1 0.3 1.0 n/a n/a n/a 18.3 n/a n/a n/a n/a n/a n/a n/a n/a 69.0 27.8 234 58
    Proline n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Protein (g) 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 6.3 1.1 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19.2 n/a n/a n/a n/a n/a n/a n/a n/a 80.0 0.0 99 25
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 3.7 0.0 n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.4 9 2
    Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 2.0 21 5
    Serine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 1 0
    Sodium (mg) 8.9 6.1 0.0 0.5 4,651.0 n/a n/a n/a 255.6 n/a n/a n/a n/a n/a n/a n/a n/a 71.0 0.7 4,994 1,248
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 0.0 4.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Threonine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 0.0 0.9 0.0 27.0 0.0 n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 4.8 3.0 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tyrosine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Valine n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 88.4 n/a n/a n/a n/a n/a n/a n/a n/a 270.0 0.5 359 90
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 80.0 0.0 100 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 41.0 0.0 45 11
    Water (g) 296.0 0.6 0.0 0.0 0.0 n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 38.1 0.3 342 85
    Zinc (mg) 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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