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Nutritional Facts: Hawaiian Sweet and Tangy Sloppy Joe's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (160g)
yellow sweet onions
1 cup (149g)
yellow bell peppers
1/4 cup (62g)
crushed pineapple
1 cup (240g)
ketchup
2 tablespoons (30g)
honey mustard
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (14g)
brown sugar
1/4 teaspoon (1g)
ground cloves
4 slices (112g)
muenster cheese
4 pieces (0g)
Hawaiian sweet bread
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.8 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.2 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.0 n/a 7 2
Ash (g) 4.4 0.6 0.7 0.2 8.8 0.8 0.0 0.1 0.0 4.1 n/a 20 5
Aspartic acid (g) 8.2 0.1 0.2 0.1 0.8 n/a 0.0 n/a n/a 1.8 n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 36.8 16.4 8.7 43.2 20.1 1.0 11.5 3.6 803.0 n/a 999 250
Calories 798.3 64.0 40.2 37.4 232.8 62.1 3.1 52.4 1.8 412.2 n/a 1,704 426
Calories (kj) 3,333.9 265.6 166.9 156.2 969.6 259.8 13.4 219.4 7.5 1,725.9 n/a 7,118 1,780
Carbohydrates (g) 0.0 14.9 9.4 9.8 60.4 8.8 0.1 13.5 0.3 1.3 n/a 119 30
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.5 n/a 402 101
Copper (mg) 0.3 0.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.7 1.3 0.5 0.7 0.2 0.0 0.0 0.2 0.0 n/a 6 1
Folate (mcg) 27.2 30.4 38.7 3.1 24.0 0.6 0.0 0.1 0.5 13.4 n/a 138 35
Folate, DFE (mcg) 27.2 30.4 38.7 3.1 24.0 0.6 0.0 0.1 0.5 13.4 n/a 138 35
Folate, food (mcg) 27.2 30.4 38.7 3.1 24.0 0.6 0.0 0.1 0.5 13.4 n/a 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 4.0 22.3 n/a 0.0 0.2 0.0 n/a n/a 29 7
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 4.8 28.2 n/a 0.0 0.2 0.0 n/a n/a 36 9
Glutamic acid (g) 13.5 0.4 0.2 0.0 2.6 n/a 0.0 n/a n/a 6.2 n/a 23 6
Glycine (g) 7.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 8 2
Histidine (g) 2.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 0.7 0.2 1.2 0.1 0.0 0.1 0.0 0.5 n/a 13 3
Isoleucine (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.3 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 2.5 n/a 10 2
Lysine (g) 7.5 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 2.4 n/a 10 3
Magnesium (mg) 90.7 16.0 17.9 8.7 45.6 3.6 0.7 1.2 1.5 30.2 n/a 216 54
Maltose n/a 0.0 n/a n/a 4.2 n/a 0.0 0.0 0.0 n/a n/a 4 1
Manganese (mg) 0.0 0.2 0.2 0.7 0.3 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.1 1.7 0.0 0.0 0.0 9.8 n/a 31 8
Niacin (mg) 23.0 0.2 1.3 0.2 3.4 0.0 0.0 0.0 0.0 0.1 n/a 28 7
Pantothenic acid (mg) 2.7 0.2 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.4 n/a 5 1
Phosphorus (mg) 834.6 46.4 35.8 3.7 79.2 8.4 1.2 0.6 0.6 524.2 n/a 1,535 384
Phytosterols n/a 24.0 n/a n/a 16.8 n/a 0.0 n/a 1.4 n/a n/a 42 11
Polyunsaturated Fat (g) 1.6 0.0 n/a 0.0 0.3 0.9 0.0 0.0 0.0 0.7 n/a 4 1
Potassium (mg) 1,456.0 233.6 315.9 75.9 916.8 16.5 10.9 18.4 6.1 150.1 n/a 3,200 800
Proline (g) 5.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 2.9 n/a 8 2
Protein (g) 90.7 1.8 1.5 0.3 4.2 0.3 0.0 0.0 0.0 26.2 n/a 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332.6 n/a 333 83
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 18.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 21.4 n/a 40 10
Selenium (mcg) 75.3 0.8 0.4 0.2 0.7 2.0 0.0 0.2 0.0 16.2 n/a 96 24
Serine (g) 3.7 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1.5 n/a 5 1
Sodium (mg) 299.4 6.4 3.0 0.6 2,673.6 270.0 0.7 3.9 1.3 703.4 n/a 3,962 991
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.2 0.0 n/a 0.0 13.0 0.0 n/a n/a 15 4
Sugar (g) 0.0 6.8 n/a 9.0 54.6 5.5 0.1 13.4 0.0 1.3 n/a 91 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.4 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1.0 n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 3.5 0.4 0.0 0.0 0.0 0.3 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.2 0.3 0.0 0.7 3.0 0.0 0.0 0.1 33.6 n/a 83 21
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.3 n/a 4 1
Valine (g) 4.5 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.7 n/a 6 2
Vitamin A, IU (IU) 0.0 3.2 298.0 23.7 2,239.2 4.2 0.0 0.0 2.9 1,133.4 n/a 3,705 926
Vitamin A, RAE (mcg) 0.0 0.0 14.9 1.2 112.8 0.3 0.0 0.0 0.1 333.8 n/a 463 116
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 12 3
Vitamin B-6 (mg) 1.7 0.2 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 11.8 273.4 5.9 36.2 0.1 0.0 0.0 0.4 0.0 n/a 328 82
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 n/a 43 11
Water (g) 315.2 142.6 137.1 52.0 166.0 17.2 14.0 0.2 0.0 46.8 n/a 891 223
Zinc (mg) 21.7 0.3 0.3 0.1 0.6 0.1 0.0 0.0 0.0 3.1 n/a 26 7

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