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    Nutritional Facts: Hawaiian Sweet and Tangy Sloppy Joe's

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 cup (160g)
    yellow sweet onions
    1 cup (149g)
    yellow bell peppers
    1/4 cup (62g)
    crushed pineapple
    1 cup (240g)
    ketchup
    2 tablespoons (30g)
    honey mustard
    1 tablespoon (15g)
    apple cider vinegar
    1 tablespoon (14g)
    brown sugar
    1/4 teaspoon (1g)
    ground cloves
    4 slices (112g)
    muenster cheese
    4 pieces (0g)
    Hawaiian sweet bread
    Total 1 serving
    Alanine (g) 5.9 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.8 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.2 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.0 n/a 7 2
    Ash (g) 4.4 0.6 0.7 0.2 8.8 0.8 0.0 0.1 0.0 4.1 n/a 20 5
    Aspartic acid (g) 8.2 0.1 0.2 0.1 0.8 n/a 0.0 n/a n/a 1.8 n/a 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 36.8 16.4 8.7 43.2 20.1 1.0 11.5 3.6 803.0 n/a 999 250
    Calories 798.3 64.0 40.2 37.4 232.8 62.1 3.1 52.4 1.8 412.2 n/a 1,704 426
    Calories (kj) 3,333.9 265.6 166.9 156.2 969.6 259.8 13.4 219.4 7.5 1,725.9 n/a 7,118 1,780
    Carbohydrates (g) 0.0 14.9 9.4 9.8 60.4 8.8 0.1 13.5 0.3 1.3 n/a 119 30
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.5 n/a 402 101
    Copper (mg) 0.3 0.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 1.3 0.5 0.7 0.2 0.0 0.0 0.2 0.0 n/a 6 1
    Folate (mcg) 27.2 30.4 38.7 3.1 24.0 0.6 0.0 0.1 0.5 13.4 n/a 138 35
    Folate, DFE (mcg) 27.2 30.4 38.7 3.1 24.0 0.6 0.0 0.1 0.5 13.4 n/a 138 35
    Folate, food (mcg) 27.2 30.4 38.7 3.1 24.0 0.6 0.0 0.1 0.5 13.4 n/a 138 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a 4.0 22.3 n/a 0.0 0.2 0.0 n/a n/a 29 7
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 4.8 28.2 n/a 0.0 0.2 0.0 n/a n/a 36 9
    Glutamic acid (g) 13.5 0.4 0.2 0.0 2.6 n/a 0.0 n/a n/a 6.2 n/a 23 6
    Glycine (g) 7.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 8 2
    Histidine (g) 2.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.3 0.7 0.2 1.2 0.1 0.0 0.1 0.0 0.5 n/a 13 3
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.3 n/a 6 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 2.5 n/a 10 2
    Lysine (g) 7.5 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 2.4 n/a 10 3
    Magnesium (mg) 90.7 16.0 17.9 8.7 45.6 3.6 0.7 1.2 1.5 30.2 n/a 216 54
    Maltose n/a 0.0 n/a n/a 4.2 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Manganese (mg) 0.0 0.2 0.2 0.7 0.3 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.1 1.7 0.0 0.0 0.0 9.8 n/a 31 8
    Niacin (mg) 23.0 0.2 1.3 0.2 3.4 0.0 0.0 0.0 0.0 0.1 n/a 28 7
    Pantothenic acid (mg) 2.7 0.2 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 4 1
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.4 n/a 5 1
    Phosphorus (mg) 834.6 46.4 35.8 3.7 79.2 8.4 1.2 0.6 0.6 524.2 n/a 1,535 384
    Phytosterols n/a 24.0 n/a n/a 16.8 n/a 0.0 n/a 1.4 n/a n/a 42 11
    Polyunsaturated Fat (g) 1.6 0.0 n/a 0.0 0.3 0.9 0.0 0.0 0.0 0.7 n/a 4 1
    Potassium (mg) 1,456.0 233.6 315.9 75.9 916.8 16.5 10.9 18.4 6.1 150.1 n/a 3,200 800
    Proline (g) 5.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 2.9 n/a 8 2
    Protein (g) 90.7 1.8 1.5 0.3 4.2 0.3 0.0 0.0 0.0 26.2 n/a 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332.6 n/a 333 83
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 18.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 21.4 n/a 40 10
    Selenium (mcg) 75.3 0.8 0.4 0.2 0.7 2.0 0.0 0.2 0.0 16.2 n/a 96 24
    Serine (g) 3.7 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1.5 n/a 5 1
    Sodium (mg) 299.4 6.4 3.0 0.6 2,673.6 270.0 0.7 3.9 1.3 703.4 n/a 3,962 991
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.2 0.0 n/a 0.0 13.0 0.0 n/a n/a 15 4
    Sugar (g) 0.0 6.8 n/a 9.0 54.6 5.5 0.1 13.4 0.0 1.3 n/a 91 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.4 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1.0 n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 3.5 0.4 0.0 0.0 0.0 0.3 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 45.4 0.2 0.3 0.0 0.7 3.0 0.0 0.0 0.1 33.6 n/a 83 21
    TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.3 n/a 4 1
    Valine (g) 4.5 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.7 n/a 6 2
    Vitamin A, IU (IU) 0.0 3.2 298.0 23.7 2,239.2 4.2 0.0 0.0 2.9 1,133.4 n/a 3,705 926
    Vitamin A, RAE (mcg) 0.0 0.0 14.9 1.2 112.8 0.3 0.0 0.0 0.1 333.8 n/a 463 116
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 12 3
    Vitamin B-6 (mg) 1.7 0.2 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 11.8 273.4 5.9 36.2 0.1 0.0 0.0 0.4 0.0 n/a 328 82
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 n/a 43 11
    Water (g) 315.2 142.6 137.1 52.0 166.0 17.2 14.0 0.2 0.0 46.8 n/a 891 223
    Zinc (mg) 21.7 0.3 0.3 0.1 0.6 0.1 0.0 0.0 0.0 3.1 n/a 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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