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    Nutritional Facts: Sarasota's Simple Creamy Cheesy Artichoke Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    water-packed artichoke hearts
    1 medium (110g)
    onions
    8 ounces (227g)
    parmesan cheese
    1 cup (108g)
    swiss cheese
    2/3 cup (157g)
    mayonnaise
    2 teaspoons (6g)
    garlic
    1 1/2 tablespoons (2g)
    dried parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 cup (108g)
    dried breadcrumbs
    1 tablespoon (14g)
    butter
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine n/a 0.0 2.6 1.0 0.1 0.0 0.0 n/a n/a 0.5 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 3.6 1.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.0 5 1
    Ash (g) 6.3 0.4 18.2 3.0 3.0 0.1 0.3 n/a n/a 3.1 0.3 0.1 35 9
    Aspartic acid n/a 0.1 6.1 1.7 0.1 0.0 0.1 n/a n/a 0.8 0.0 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 178.6 25.3 2,519.6 854.3 21.9 10.1 27.4 n/a n/a 197.6 3.4 2.6 3,841 960
    Calories 450.8 44.0 979.2 410.4 611.3 8.3 7.0 n/a n/a 426.6 101.8 3.2 3,043 761
    Calories (kj) 1,871.2 182.6 4,101.0 1,718.3 2,556.5 34.9 29.3 n/a n/a 1,785.2 425.9 13.6 12,718 3,180
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 101.6 10.3 9.2 5.8 37.5 1.9 1.2 n/a n/a 77.7 0.0 0.6 246 61
    Cholesterol (mg) 0.0 0.0 199.9 99.4 40.8 0.0 0.0 n/a n/a 0.0 30.5 0.0 371 93
    Copper (mg) 1.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 2 1
    Cystine n/a 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 73.1 1.9 0.0 0.0 0.0 0.1 0.6 n/a n/a 4.9 0.0 0.4 81 20
    Folate (mcg) 757.0 20.9 22.7 6.5 9.4 0.2 4.3 n/a n/a 115.6 0.4 0.6 938 234
    Folate, DFE (mcg) 757.0 20.9 22.7 6.5 9.4 0.2 4.3 n/a n/a 177.1 0.4 0.6 999 250
    Folate, food (mcg) 757.0 20.9 22.7 6.5 9.4 0.2 4.3 n/a n/a 27.0 0.4 0.6 849 212
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 88.6 0.0 0.0 89 22
    Fructose (g) 0.2 1.4 0.3 n/a n/a n/a 0.0 n/a n/a 2.7 n/a 0.1 5 1
    Galactose (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.0 2.2 0.3 0.5 n/a n/a 0.1 n/a n/a 2.0 n/a 0.0 7 2
    Glutamic acid n/a 0.3 19.8 6.2 0.2 0.0 0.1 n/a n/a 4.5 0.0 0.0 31 8
    Glycine n/a 0.0 1.7 0.5 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 3 1
    Histidine n/a 0.0 2.5 1.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.2 0.2 2.0 0.2 0.3 0.1 0.5 n/a n/a 5.2 0.0 0.2 14 4
    Isoleucine n/a 0.0 4.5 1.7 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.0 7 2
    Lactose (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 8.4 3.2 0.1 0.0 0.1 n/a n/a 1.0 0.0 0.0 13 3
    Lysine n/a 0.0 6.8 2.8 0.1 0.0 0.1 n/a n/a 0.5 0.0 0.0 10 3
    Magnesium (mg) 357.2 11.0 86.3 41.0 3.1 1.4 9.6 n/a n/a 46.4 0.3 2.0 559 140
    Maltose (g) 0.0 0.0 0.3 0.7 n/a n/a 0.0 n/a n/a 2.1 n/a 0.0 3 1
    Manganese (mg) 1.9 0.1 0.2 0.0 0.1 0.1 0.2 n/a n/a 1.0 0.0 0.0 4 1
    Methionine n/a 0.0 2.3 0.8 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.0 19.0 7.9 14.1 0.0 0.0 n/a n/a 1.1 3.0 0.0 45 11
    Niacin (mg) 9.4 0.1 0.3 0.1 0.0 0.0 0.2 n/a n/a 7.2 0.0 0.1 17 4
    Pantothenic acid (mg) 2.0 0.1 0.7 0.5 0.4 0.0 0.0 n/a n/a 0.6 0.0 0.0 4 1
    Phenylalanine n/a 0.0 4.7 1.8 0.1 0.0 0.0 n/a n/a 0.7 0.0 0.0 7 2
    Phosphorus (mg) 620.9 31.9 1,656.3 612.4 40.8 8.6 10.5 n/a n/a 178.2 3.4 3.6 3,166 792
    Phytosterols n/a 16.5 n/a n/a 152.0 n/a n/a n/a n/a 8.6 n/a 2.0 179 45
    Polyunsaturated Fat (g) 1.2 0.0 2.7 1.0 28.2 0.0 0.1 n/a n/a 2.2 0.4 0.1 36 9
    Potassium (mg) 2,432.6 160.6 284.0 83.2 14.1 22.5 64.4 n/a n/a 211.7 3.4 26.2 3,303 826
    Proline n/a 0.0 10.5 4.0 0.1 0.0 0.0 n/a n/a 1.5 0.0 0.0 16 4
    Protein (g) 24.6 1.2 87.4 29.1 1.4 0.4 0.6 n/a n/a 14.4 0.1 0.2 159 40
    Retinol (mcg) 0.0 0.0 506.7 231.1 18.8 0.0 0.0 n/a n/a 0.0 95.3 0.0 852 213
    Riboflavin (mg) 0.8 0.0 1.1 0.3 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 3 1
    Saturated Fat (g) 0.7 0.0 39.3 19.2 7.7 0.0 0.0 n/a n/a 1.3 7.3 0.0 76 19
    Selenium (mcg) 1.7 0.6 40.2 19.7 2.5 0.8 0.3 n/a n/a 27.2 0.1 0.1 93 23
    Serine n/a 0.0 5.2 1.8 0.1 0.0 0.0 n/a n/a 0.7 0.0 0.0 8 2
    Sodium (mg) 510.3 4.4 3,473.9 207.4 1,114.5 1.0 10.8 n/a n/a 790.6 101.4 0.8 6,215 1,554
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a 64 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 6.2 1.1 0.3 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 8 2
    Sugar (g) 8.4 4.7 2.0 1.4 10.0 0.1 0.2 n/a n/a 6.7 0.0 0.1 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 2 0
    Threonine n/a 0.0 3.3 1.1 0.1 0.0 0.0 n/a n/a 0.5 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.6 0.4 3.2 0.0 0.2 n/a n/a 0.1 0.3 0.3 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 2.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 2 1
    Tocopherol, gamma n/a 0.0 n/a 0.0 21.0 n/a 0.0 n/a n/a 0.8 0.0 0.0 22 5
    Total Fat (g) 2.9 0.1 65.0 30.0 52.4 0.0 0.1 n/a n/a 5.7 11.5 0.1 168 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
    Tryptophan n/a 0.0 1.2 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
    Tyrosine n/a 0.0 5.3 1.8 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 8 2
    Valine n/a 0.0 5.7 2.3 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.0 9 2
    Vitamin A, IU (IU) 110.6 2.2 1,965.3 896.4 344.8 0.5 46.5 n/a n/a 0.0 354.9 566.4 4,288 1,072
    Vitamin A, RAE (mcg) 8.5 0.0 520.3 237.6 32.9 0.0 2.3 n/a n/a 0.0 97.1 28.3 927 232
    Vitamin B-12 (mcg) 0.0 0.0 5.1 3.6 0.3 0.0 0.0 n/a n/a 0.4 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 62.9 8.1 0.0 0.0 0.0 1.7 3.0 n/a n/a 0.0 0.0 0.0 76 19
    Vitamin D (IU) 0.0 0.0 47.7 21.6 6.3 0.0 0.0 n/a n/a 0.0 8.5 0.0 84 21
    Water (g) 715.2 98.0 47.3 40.1 62.5 3.3 0.1 n/a n/a 7.0 2.3 0.1 976 244
    Zinc (mg) 3.4 0.2 8.8 4.7 0.3 0.1 0.1 n/a n/a 1.6 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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