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Nutritional Facts: Sarasota's Simple Creamy Cheesy Artichoke Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
water-packed artichoke hearts
1 medium (110g)
onions
8 ounces (227g)
parmesan cheese
1 cup (108g)
swiss cheese
2/3 cup (0g)
mayonnaise
2 teaspoons (6g)
garlic
1 1/2 tablespoons (2g)
dried parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (108g)
dried breadcrumbs
1 tablespoon (14g)
butter
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 0.0 2.6 1.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 3.6 1.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 5 1
Ash (g) 6.3 0.4 18.2 3.0 n/a 0.1 0.3 n/a n/a 3.1 0.3 0.1 32 8
Aspartic acid n/a 0.1 6.1 1.7 n/a 0.0 0.1 n/a n/a 0.8 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 178.6 25.3 2,519.6 854.3 n/a 10.1 27.4 n/a n/a 197.6 3.4 2.6 3,819 955
Calories 450.8 44.0 979.2 410.4 n/a 8.3 7.0 n/a n/a 426.6 101.8 3.2 2,431 608
Calories (kj) 1,871.2 182.6 4,101.0 1,718.3 n/a 34.9 29.3 n/a n/a 1,785.2 425.9 13.6 10,162 2,540
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 101.6 10.3 9.2 5.8 n/a 1.9 1.2 n/a n/a 77.7 0.0 0.6 208 52
Cholesterol (mg) 0.0 0.0 199.9 99.4 n/a 0.0 0.0 n/a n/a 0.0 30.5 0.0 330 82
Copper (mg) 1.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 2 1
Cystine n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 73.1 1.9 0.0 0.0 n/a 0.1 0.6 n/a n/a 4.9 0.0 0.4 81 20
Folate (mcg) 757.0 20.9 22.7 6.5 n/a 0.2 4.3 n/a n/a 115.6 0.4 0.6 928 232
Folate, DFE (mcg) 757.0 20.9 22.7 6.5 n/a 0.2 4.3 n/a n/a 177.1 0.4 0.6 990 247
Folate, food (mcg) 757.0 20.9 22.7 6.5 n/a 0.2 4.3 n/a n/a 27.0 0.4 0.6 840 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 88.6 0.0 0.0 89 22
Fructose (g) 0.2 1.4 0.3 n/a n/a n/a 0.0 n/a n/a 2.7 n/a 0.1 5 1
Galactose (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 2.2 0.3 0.5 n/a n/a 0.1 n/a n/a 2.0 n/a 0.0 7 2
Glutamic acid n/a 0.3 19.8 6.2 n/a 0.0 0.1 n/a n/a 4.5 0.0 0.0 31 8
Glycine n/a 0.0 1.7 0.5 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 3 1
Histidine n/a 0.0 2.5 1.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.2 0.2 2.0 0.2 n/a 0.1 0.5 n/a n/a 5.2 0.0 0.2 14 3
Isoleucine n/a 0.0 4.5 1.7 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 7 2
Lactose (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 8.4 3.2 n/a 0.0 0.1 n/a n/a 1.0 0.0 0.0 13 3
Lysine n/a 0.0 6.8 2.8 n/a 0.0 0.1 n/a n/a 0.5 0.0 0.0 10 3
Magnesium (mg) 357.2 11.0 86.3 41.0 n/a 1.4 9.6 n/a n/a 46.4 0.3 2.0 555 139
Maltose (g) 0.0 0.0 0.3 0.7 n/a n/a 0.0 n/a n/a 2.1 n/a 0.0 3 1
Manganese (mg) 1.9 0.1 0.2 0.0 n/a 0.1 0.2 n/a n/a 1.0 0.0 0.0 4 1
Methionine n/a 0.0 2.3 0.8 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 19.0 7.9 n/a 0.0 0.0 n/a n/a 1.1 3.0 0.0 31 8
Niacin (mg) 9.4 0.1 0.3 0.1 n/a 0.0 0.2 n/a n/a 7.2 0.0 0.1 17 4
Pantothenic acid (mg) 2.0 0.1 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 4 1
Phenylalanine n/a 0.0 4.7 1.8 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 7 2
Phosphorus (mg) 620.9 31.9 1,656.3 612.4 n/a 8.6 10.5 n/a n/a 178.2 3.4 3.6 3,126 781
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 2.0 27 7
Polyunsaturated Fat (g) 1.2 0.0 2.7 1.0 n/a 0.0 0.1 n/a n/a 2.2 0.4 0.1 8 2
Potassium (mg) 2,432.6 160.6 284.0 83.2 n/a 22.5 64.4 n/a n/a 211.7 3.4 26.2 3,289 822
Proline n/a 0.0 10.5 4.0 n/a 0.0 0.0 n/a n/a 1.5 0.0 0.0 16 4
Protein (g) 24.6 1.2 87.4 29.1 n/a 0.4 0.6 n/a n/a 14.4 0.1 0.2 158 39
Retinol (mcg) 0.0 0.0 506.7 231.1 n/a 0.0 0.0 n/a n/a 0.0 95.3 0.0 833 208
Riboflavin (mg) 0.8 0.0 1.1 0.3 n/a 0.0 0.1 n/a n/a 0.4 0.0 0.0 3 1
Saturated Fat (g) 0.7 0.0 39.3 19.2 n/a 0.0 0.0 n/a n/a 1.3 7.3 0.0 68 17
Selenium (mcg) 1.7 0.6 40.2 19.7 n/a 0.8 0.3 n/a n/a 27.2 0.1 0.1 91 23
Serine n/a 0.0 5.2 1.8 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 8 2
Sodium (mg) 510.3 4.4 3,473.9 207.4 n/a 1.0 10.8 n/a n/a 790.6 101.4 0.8 5,101 1,275
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 6.2 1.1 0.3 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 8 2
Sugar (g) 8.4 4.7 2.0 1.4 n/a 0.1 0.2 n/a n/a 6.7 0.0 0.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 2 0
Threonine n/a 0.0 3.3 1.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.6 0.4 n/a 0.0 0.2 n/a n/a 0.1 0.3 0.3 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 1 0
Total Fat (g) 2.9 0.1 65.0 30.0 n/a 0.0 0.1 n/a n/a 5.7 11.5 0.1 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
Tryptophan n/a 0.0 1.2 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Tyrosine n/a 0.0 5.3 1.8 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 8 2
Valine n/a 0.0 5.7 2.3 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 9 2
Vitamin A, IU (IU) 110.6 2.2 1,965.3 896.4 n/a 0.5 46.5 n/a n/a 0.0 354.9 566.4 3,943 986
Vitamin A, RAE (mcg) 8.5 0.0 520.3 237.6 n/a 0.0 2.3 n/a n/a 0.0 97.1 28.3 894 224
Vitamin B-12 (mcg) 0.0 0.0 5.1 3.6 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 9 2
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 62.9 8.1 0.0 0.0 n/a 1.7 3.0 n/a n/a 0.0 0.0 0.0 76 19
Vitamin D (IU) 0.0 0.0 47.7 21.6 n/a 0.0 0.0 n/a n/a 0.0 8.5 0.0 78 19
Water (g) 715.2 98.0 47.3 40.1 n/a 3.3 0.1 n/a n/a 7.0 2.3 0.1 913 228
Zinc (mg) 3.4 0.2 8.8 4.7 n/a 0.1 0.1 n/a n/a 1.6 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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