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Nutritional Facts: Creamy Cauliflower and Butter Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 (3g)
garlic cloves
1 (110g)
onions
3 sticks (120g)
celery
4 cups (960g)
chicken stock
500 g (500g)
cauliflower florets
300 g (300g)
butter beans
1/2 cup (120g)
cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.4 0.8 0.1 1 0
Ash (g) 0.0 0.0 0.4 0.9 6.0 3.8 3.4 0.5 15 4
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 0.9 1.3 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 5.4 25.3 48.0 28.8 110.0 84.0 82.5 384 96
Calories 79.6 4.5 44.0 19.2 345.6 125.0 213.0 348.9 1,180 295
Calories (kj) 332.9 18.7 182.6 80.4 1,449.6 520.0 891.0 1,461.5 4,937 1,234
Carbohydrates (g) 0.0 1.0 10.3 3.6 33.9 24.9 40.0 3.5 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 0.0 0.0 132.6 161 40
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.1 1.9 1.9 0.0 10.0 10.8 0.0 25 6
Folate (mcg) 0.0 0.1 20.9 43.2 48.0 285.0 48.0 4.8 450 112
Folate, DFE (mcg) 0.0 0.1 20.9 43.2 48.0 285.0 48.0 4.8 450 112
Folate, food (mcg) 0.0 0.1 20.9 43.2 48.0 285.0 48.0 4.8 450 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.6 n/a 4.9 n/a n/a 7 2
Galactose n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.7 n/a 4.7 n/a n/a 8 2
Glutamic acid (g) 0.0 0.0 0.3 0.1 n/a 1.3 1.6 0.5 4 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.1 1 0
Iron (mg) 0.1 0.1 0.2 0.2 2.0 2.1 4.8 0.0 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.8 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 1.0 0.3 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.8 0.2 2 1
Magnesium (mg) 0.0 0.8 11.0 13.2 38.4 75.0 102.0 8.4 249 62
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.8 2.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 5.6 0.1 0.0 10.9 23 6
Niacin (mg) 0.0 0.0 0.1 0.4 15.2 2.5 1.6 0.1 20 5
Pantothenic acid (mg) 0.0 0.0 0.1 0.3 n/a 3.3 0.3 0.3 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.1 1 0
Phosphorus (mg) 0.0 4.6 31.9 28.8 259.2 220.0 213.0 72.9 830 208
Phytosterols (mg) 19.9 n/a 16.5 7.2 n/a 90.0 n/a n/a 134 33
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 2.0 0.1 0.4 1.1 5 1
Potassium (mg) 0.1 12.0 160.6 312.0 1,008.0 1,495.0 855.0 115.9 3,959 990
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.3 1 0
Protein (g) 0.0 0.2 1.2 0.8 24.2 9.6 12.2 2.6 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 0.0 0.0 327.4 337 84
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.8 0.3 0.1 0.1 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.1 3.1 0.3 0.2 23.1 28 7
Selenium (mcg) 0.0 0.4 0.6 0.5 21.1 3.0 3.3 0.6 29 7
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.8 0.1 1 0
Sodium (mg) 0.2 0.5 4.4 96.0 1,372.8 150.0 756.0 40.6 2,421 605
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 2.2 15.2 9.6 n/a 0.1 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.3 0.3 0.4 n/a 1.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
Total Fat (g) 9.0 0.0 0.1 0.2 11.5 1.4 0.9 36.9 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.8 0.2 2 0
Vitamin A, IU (IU) 0.0 0.3 2.2 538.8 28.8 0.0 450.0 1,210.5 2,231 558
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 9.6 0.0 24.0 333.4 393 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.6 0.9 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.9 8.1 3.7 1.9 241.0 21.9 0.7 278 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 27 7
Water (g) 0.0 1.8 98.0 114.5 884.6 460.4 243.5 75.9 1,879 470
Zinc (mg) 0.0 0.0 0.2 0.2 1.3 1.4 1.9 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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