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    Nutritional Facts: Creamy Cauliflower and Butter Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 (3g)
    garlic cloves
    1 (110g)
    onions
    3 sticks (120g)
    celery
    4 cups (960g)
    chicken stock
    500 g (500g)
    cauliflower florets
    300 g (300g)
    butter beans
    1/2 cup (120g)
    cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.4 0.8 0.1 1 0
    Ash (g) 0.0 0.0 0.4 0.9 6.0 3.8 3.4 0.5 15 4
    Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 0.9 1.3 0.2 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 5.4 25.3 48.0 28.8 110.0 84.0 82.5 384 96
    Calories 79.6 4.5 44.0 19.2 345.6 125.0 213.0 348.9 1,180 295
    Calories (kj) 332.9 18.7 182.6 80.4 1,449.6 520.0 891.0 1,461.5 4,937 1,234
    Carbohydrates (g) 0.0 1.0 10.3 3.6 33.9 24.9 40.0 3.5 117 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 0.0 0.0 132.6 161 40
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 1.9 1.9 0.0 10.0 10.8 0.0 25 6
    Folate (mcg) 0.0 0.1 20.9 43.2 48.0 285.0 48.0 4.8 450 112
    Folate, DFE (mcg) 0.0 0.1 20.9 43.2 48.0 285.0 48.0 4.8 450 112
    Folate, food (mcg) 0.0 0.1 20.9 43.2 48.0 285.0 48.0 4.8 450 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.6 n/a 4.9 n/a n/a 7 2
    Galactose n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 0.7 n/a 4.7 n/a n/a 8 2
    Glutamic acid (g) 0.0 0.0 0.3 0.1 n/a 1.3 1.6 0.5 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.1 1 0
    Iron (mg) 0.1 0.1 0.2 0.2 2.0 2.1 4.8 0.0 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.8 0.2 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 1.0 0.3 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.8 0.2 2 1
    Magnesium (mg) 0.0 0.8 11.0 13.2 38.4 75.0 102.0 8.4 249 62
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.8 2.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 5.6 0.1 0.0 10.9 23 6
    Niacin (mg) 0.0 0.0 0.1 0.4 15.2 2.5 1.6 0.1 20 5
    Pantothenic acid (mg) 0.0 0.0 0.1 0.3 n/a 3.3 0.3 0.3 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.1 1 0
    Phosphorus (mg) 0.0 4.6 31.9 28.8 259.2 220.0 213.0 72.9 830 208
    Phytosterols (mg) 19.9 n/a 16.5 7.2 n/a 90.0 n/a n/a 134 33
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 2.0 0.1 0.4 1.1 5 1
    Potassium (mg) 0.1 12.0 160.6 312.0 1,008.0 1,495.0 855.0 115.9 3,959 990
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.3 1 0
    Protein (g) 0.0 0.2 1.2 0.8 24.2 9.6 12.2 2.6 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 0.0 0.0 327.4 337 84
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.8 0.3 0.1 0.1 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.1 3.1 0.3 0.2 23.1 28 7
    Selenium (mcg) 0.0 0.4 0.6 0.5 21.1 3.0 3.3 0.6 29 7
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.8 0.1 1 0
    Sodium (mg) 0.2 0.5 4.4 96.0 1,372.8 150.0 756.0 40.6 2,421 605
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 2.2 15.2 9.6 n/a 0.1 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.1 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.3 0.3 0.4 n/a 1.1 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
    Total Fat (g) 9.0 0.0 0.1 0.2 11.5 1.4 0.9 36.9 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.1 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.8 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.3 2.2 538.8 28.8 0.0 450.0 1,210.5 2,231 558
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 9.6 0.0 24.0 333.4 393 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.6 0.9 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.9 8.1 3.7 1.9 241.0 21.9 0.7 278 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 27 7
    Water (g) 0.0 1.8 98.0 114.5 884.6 460.4 243.5 75.9 1,879 470
    Zinc (mg) 0.0 0.0 0.2 0.2 1.3 1.4 1.9 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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