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Nutritional Facts: Kadhi Pakora / Pakoras

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (213g)
potatoes
1/2 cup (54g)
cauliflower
1 cup (92g)
chickpea flour
1 teaspoon (2g)
ginger
1 teaspoon (2g)
cumin powder
1 teaspoon (0g)
oregano
1/2 teaspoon (2g)
baking powder
1 to taste (0g)
salt
1/2 cup (119g)
water
1 to taste (0g)
oil
2 cups (490g)
yogurt
1/4 cup (23g)
chickpea flour
1/2 teaspoon (1g)
chili powder
1 teaspoon (2g)
mustard seeds
1 teaspoon (4g)
fenugreek seeds
1 teaspoon (2g)
turmeric
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 n/a n/a 1 0
Ash (g) 0.4 2.3 0.4 2.6 0.1 0.2 0.0 1.7 n/a 0.1 n/a 3.5 0.6 0.2 0.1 0.1 0.1 n/a 12 3
Aspartic acid (g) 0.1 1.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 0.0 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 25.6 11.8 41.4 2.1 19.6 5.3 169.4 n/a 3.6 n/a 592.9 10.4 4.5 5.3 6.5 4.0 n/a 927 232
Calories 44.0 164.0 13.4 356.0 6.0 7.9 0.9 1.2 n/a 0.0 n/a 298.9 89.0 3.8 10.2 12.0 7.8 n/a 1,015 254
Calories (kj) 182.6 683.7 55.6 1,489.5 25.3 32.9 3.7 4.9 n/a 0.0 n/a 1,259.3 372.4 15.9 42.5 50.0 32.6 n/a 4,251 1,063
Carbohydrates (g) 10.3 37.2 2.7 53.2 1.3 0.9 0.2 0.6 n/a 0.0 n/a 22.8 13.3 0.7 0.6 2.2 1.4 n/a 147 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 63.7 0.0 0.0 0.0 0.0 0.0 n/a 64 16
Copper (mg) 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.9 4.7 1.1 9.9 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 2.5 0.5 0.2 0.9 0.5 n/a 23 6
Folate (mcg) 20.9 34.1 30.5 402.0 0.2 0.2 0.8 0.0 n/a 0.0 n/a 34.3 100.5 0.4 3.2 2.1 0.9 n/a 630 158
Folate, DFE (mcg) 20.9 34.1 30.5 402.0 0.2 0.2 0.8 0.0 n/a 0.0 n/a 34.3 100.5 0.4 3.2 2.1 0.9 n/a 630 158
Folate, food (mcg) 20.9 34.1 30.5 402.0 0.2 0.2 0.8 0.0 n/a 0.0 n/a 34.3 100.5 0.4 3.2 2.1 0.9 n/a 630 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 0.6 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.7 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 3 1
Glutamic acid (g) 0.3 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.3 n/a 0.0 0.1 0.1 n/a n/a 5 1
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.2 4.5 0.4 1.4 0.1 0.3 n/a 0.0 n/a 0.2 1.1 0.2 0.2 1.2 0.9 n/a 13 3
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.7 n/a 0.0 0.0 0.1 n/a n/a 2 1
Lysine (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 0.0 0.1 n/a n/a 2 1
Magnesium (mg) 11.0 49.0 8.0 152.7 3.9 7.7 0.9 0.9 n/a 1.2 n/a 58.8 38.2 2.0 7.4 7.1 4.2 n/a 353 88
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 1.5 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 n/a 3 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 0.3 0.0 0.0 n/a 0.0 n/a 4.4 0.3 0.0 0.5 n/a 0.0 n/a 7 2
Niacin (mg) 0.1 2.2 0.3 1.6 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.4 0.2 0.1 0.1 0.1 n/a 6 1
Pantothenic acid (mg) 0.1 0.6 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.9 0.1 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 31.9 121.4 23.5 292.6 3.0 10.5 0.5 228.1 n/a 0.0 n/a 465.5 73.1 4.1 16.6 11.0 5.9 n/a 1,288 322
Phytosterols (mg) 16.5 10.7 9.6 35.9 1.5 1.4 0.7 n/a n/a n/a n/a n/a 9.0 1.1 2.4 5.2 1.8 n/a 96 24
Polyunsaturated Fat (g) 0.0 0.1 0.0 2.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.7 0.1 0.2 n/a 0.0 n/a 4 1
Potassium (mg) 160.6 896.7 160.0 778.3 23.8 37.5 4.2 0.1 n/a 1.2 n/a 759.5 194.6 26.3 14.8 28.5 55.6 n/a 3,142 785
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
Protein (g) 1.2 4.3 1.0 20.6 0.2 0.4 0.0 0.0 n/a 0.0 n/a 17.0 5.1 0.2 0.5 0.9 0.2 n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 132.3 0.0 0.0 0.0 0.0 0.0 n/a 132 33
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.3 0.2 0.0 0.0 0.1 0.1 n/a 11 3
Selenium (mcg) 0.6 0.6 0.3 7.6 1.0 0.1 0.0 0.0 n/a 0.0 n/a 10.8 1.9 0.3 4.2 0.2 0.1 n/a 28 7
Serine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 4.4 12.8 16.1 58.9 0.5 3.5 0.1 181.5 n/a 3.6 n/a 225.4 14.7 22.1 0.3 2.5 0.8 n/a 547 137
Starch (g) 0.0 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 1.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 2 0
Sugar (g) 4.7 1.7 1.0 10.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 22.8 2.5 0.1 0.1 n/a 0.1 n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.2 0.5 0.1 n/a 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.2 0.1 6.2 0.1 0.5 0.0 0.0 n/a 0.0 n/a 15.9 1.5 0.2 0.7 0.2 0.2 n/a 26 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2.2 4.3 0.0 37.7 0.5 26.7 5.7 0.0 n/a 0.0 n/a 485.1 9.4 400.3 0.6 2.2 0.0 n/a 975 244
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 1.3 0.3 0.0 n/a 0.0 n/a 132.3 0.5 20.0 0.0 0.1 0.0 n/a 156 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.6 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 8.1 42.0 25.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2.5 0.0 0.0 0.1 0.1 0.6 n/a 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Water (g) 98.0 169.0 49.3 9.5 0.2 0.2 0.0 0.1 n/a 118.4 n/a 430.7 2.4 0.1 0.1 0.3 0.2 n/a 878 220
Zinc (mg) 0.2 0.6 0.1 2.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.9 0.6 0.1 0.1 0.1 0.1 n/a 8 2

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