Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Kadhi Pakora / Pakoras

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 (213g)
    potatoes
    1/2 cup (54g)
    cauliflower
    1 cup (92g)
    chickpea flour
    1 teaspoon (2g)
    ginger
    1 teaspoon (2g)
    cumin powder
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (2g)
    baking powder
    1 to taste (0g)
    salt
    1/2 cup (119g)
    water
    1 to taste (0g)
    oil
    2 cups (490g)
    yogurt
    1/4 cup (23g)
    chickpea flour
    1/2 teaspoon (1g)
    chili powder
    1 teaspoon (2g)
    mustard seeds
    1 teaspoon (4g)
    fenugreek seeds
    1 teaspoon (2g)
    turmeric
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Ash (g) 0.4 2.3 0.4 2.6 0.1 0.2 0.0 1.7 n/a 0.1 n/a 3.5 0.6 0.2 0.1 0.1 0.1 n/a 12 3
    Aspartic acid (g) 0.1 1.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 0.0 0.1 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 25.6 11.8 41.4 2.1 19.6 5.3 169.4 n/a 3.6 n/a 592.9 10.4 4.5 5.3 6.5 4.0 n/a 927 232
    Calories 44.0 164.0 13.4 356.0 6.0 7.9 0.9 1.2 n/a 0.0 n/a 298.9 89.0 3.8 10.2 12.0 7.8 n/a 1,015 254
    Calories (kj) 182.6 683.7 55.6 1,489.5 25.3 32.9 3.7 4.9 n/a 0.0 n/a 1,259.3 372.4 15.9 42.5 50.0 32.6 n/a 4,251 1,063
    Carbohydrates (g) 10.3 37.2 2.7 53.2 1.3 0.9 0.2 0.6 n/a 0.0 n/a 22.8 13.3 0.7 0.6 2.2 1.4 n/a 147 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 63.7 0.0 0.0 0.0 0.0 0.0 n/a 64 16
    Copper (mg) 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.9 4.7 1.1 9.9 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 2.5 0.5 0.2 0.9 0.5 n/a 23 6
    Folate (mcg) 20.9 34.1 30.5 402.0 0.2 0.2 0.8 0.0 n/a 0.0 n/a 34.3 100.5 0.4 3.2 2.1 0.9 n/a 630 158
    Folate, DFE (mcg) 20.9 34.1 30.5 402.0 0.2 0.2 0.8 0.0 n/a 0.0 n/a 34.3 100.5 0.4 3.2 2.1 0.9 n/a 630 158
    Folate, food (mcg) 20.9 34.1 30.5 402.0 0.2 0.2 0.8 0.0 n/a 0.0 n/a 34.3 100.5 0.4 3.2 2.1 0.9 n/a 630 158
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 0.6 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 0.7 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.3 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.3 n/a 0.0 0.1 0.1 n/a n/a 5 1
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 1.7 0.2 4.5 0.4 1.4 0.1 0.3 n/a 0.0 n/a 0.2 1.1 0.2 0.2 1.2 0.9 n/a 13 3
    Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.7 n/a 0.0 0.0 0.1 n/a n/a 2 1
    Lysine (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 0.0 0.1 n/a n/a 2 1
    Magnesium (mg) 11.0 49.0 8.0 152.7 3.9 7.7 0.9 0.9 n/a 1.2 n/a 58.8 38.2 2.0 7.4 7.1 4.2 n/a 353 88
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 1.5 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 n/a 3 1
    Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 0.3 0.0 0.0 n/a 0.0 n/a 4.4 0.3 0.0 0.5 n/a 0.0 n/a 7 2
    Niacin (mg) 0.1 2.2 0.3 1.6 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.4 0.2 0.1 0.1 0.1 n/a 6 1
    Pantothenic acid (mg) 0.1 0.6 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.9 0.1 0.0 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 31.9 121.4 23.5 292.6 3.0 10.5 0.5 228.1 n/a 0.0 n/a 465.5 73.1 4.1 16.6 11.0 5.9 n/a 1,288 322
    Phytosterols (mg) 16.5 10.7 9.6 35.9 1.5 1.4 0.7 n/a n/a n/a n/a n/a 9.0 1.1 2.4 5.2 1.8 n/a 96 24
    Polyunsaturated Fat (g) 0.0 0.1 0.0 2.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.7 0.1 0.2 n/a 0.0 n/a 4 1
    Potassium (mg) 160.6 896.7 160.0 778.3 23.8 37.5 4.2 0.1 n/a 1.2 n/a 759.5 194.6 26.3 14.8 28.5 55.6 n/a 3,142 785
    Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
    Protein (g) 1.2 4.3 1.0 20.6 0.2 0.4 0.0 0.0 n/a 0.0 n/a 17.0 5.1 0.2 0.5 0.9 0.2 n/a 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 132.3 0.0 0.0 0.0 0.0 0.0 n/a 132 33
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.3 0.2 0.0 0.0 0.1 0.1 n/a 11 3
    Selenium (mcg) 0.6 0.6 0.3 7.6 1.0 0.1 0.0 0.0 n/a 0.0 n/a 10.8 1.9 0.3 4.2 0.2 0.1 n/a 28 7
    Serine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 4.4 12.8 16.1 58.9 0.5 3.5 0.1 181.5 n/a 3.6 n/a 225.4 14.7 22.1 0.3 2.5 0.8 n/a 547 137
    Starch (g) 0.0 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
    Sucrose (g) 1.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 2 0
    Sugar (g) 4.7 1.7 1.0 10.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 22.8 2.5 0.1 0.1 n/a 0.1 n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.2 0.5 0.1 n/a 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
    Total Fat (g) 0.1 0.2 0.1 6.2 0.1 0.5 0.0 0.0 n/a 0.0 n/a 15.9 1.5 0.2 0.7 0.2 0.2 n/a 26 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 2.2 4.3 0.0 37.7 0.5 26.7 5.7 0.0 n/a 0.0 n/a 485.1 9.4 400.3 0.6 2.2 0.0 n/a 975 244
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 1.3 0.3 0.0 n/a 0.0 n/a 132.3 0.5 20.0 0.0 0.1 0.0 n/a 156 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.6 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 8.1 42.0 25.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2.5 0.0 0.0 0.1 0.1 0.6 n/a 79 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Water (g) 98.0 169.0 49.3 9.5 0.2 0.2 0.0 0.1 n/a 118.4 n/a 430.7 2.4 0.1 0.1 0.3 0.2 n/a 878 220
    Zinc (mg) 0.2 0.6 0.1 2.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.9 0.6 0.1 0.1 0.1 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kadhi Pakora / Pakoras.


    Over 475,000 Recipes

    Food.com Network of Sites