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Nutritional Facts: Beet Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
beet leaves
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (30g)
vinegar
2 tablespoons (28g)
butter
2 (100g)
eggs
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 n/a 0.0 0.8 2 0
Ash (g) 31.7 3.0 0.0 0.0 0.6 1.1 36 6
Aspartic acid (g) 1.8 0.0 0.0 n/a 0.0 1.3 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,593.5 0.7 1.3 1.8 6.8 56.0 1,660 277
Calories 299.6 0.0 0.7 5.4 203.6 143.0 652 109
Calories (kj) 1,253.0 0.0 3.0 22.6 851.7 599.0 2,729 455
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 59.0 0.0 0.2 0.0 0.0 0.7 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 372.0 433 72
Copper (mg) 2.6 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 50.4 0.0 0.1 0.0 0.0 0.0 50 8
Folate (mcg) 204.3 0.0 0.0 0.0 0.9 47.0 252 42
Folate, DFE (mcg) 204.3 0.0 0.0 0.0 0.9 47.0 252 42
Folate, food (mcg) 204.3 0.0 0.0 0.0 0.9 47.0 252 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid (g) 3.6 0.0 0.0 n/a 0.1 1.7 5 1
Glycine (g) 1.1 0.0 0.0 n/a 0.0 0.4 2 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 35.0 0.0 0.0 0.0 0.0 1.8 37 6
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.7 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 0.0 n/a 0.0 1.1 2 0
Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.9 2 0
Magnesium (mg) 953.4 0.0 0.5 0.3 0.6 12.0 967 161
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 5.3 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 6.0 3.7 10 2
Niacin (mg) 5.4 0.0 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 1.5 5 1
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 0.7 1 0
Phosphorus (mg) 558.4 0.0 0.5 1.2 6.8 198.0 765 127
Phytosterols (mg) 286.0 0.0 0.3 n/a n/a n/a 286 48
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.9 1.9 3 1
Potassium (mg) 10,378.4 0.2 3.8 0.6 6.8 138.0 10,528 1,755
Proline (g) 0.7 0.0 0.0 n/a 0.0 0.5 1 0
Protein (g) 30.0 0.0 0.0 0.0 0.2 12.6 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 160.0 351 58
Riboflavin (mg) 3.0 0.0 0.0 0.0 0.0 0.5 3 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 14.6 3.1 18 3
Selenium (mcg) 12.3 0.0 0.0 0.1 0.3 30.7 43 7
Serine (g) 1.0 0.0 0.0 n/a 0.0 1.0 2 0
Sodium (mg) 3,078.1 1,162.7 0.1 0.6 202.8 142.0 4,586 764
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 6.8 0.0 0.0 0.0 0.0 0.4 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 20.4 0.0 0.0 0.0 0.7 1.1 22 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.5 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 23.0 9.5 34 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 0.0 1 0
TransFatty acids n/a n/a 0.0 0.0 0.9 0.0 1 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.5 1 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.9 2 0
Vitamin A, IU (IU) 86,160.1 0.0 1.6 0.0 709.7 540.0 87,411 14,569
Vitamin A, RAE (mcg) 4,303.9 0.0 0.1 0.0 194.3 160.0 4,658 776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 408.6 0.0 0.0 0.0 0.0 0.0 409 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 82.0 99 17
Water (g) 1,239.7 0.0 0.0 28.2 4.5 76.2 1,349 225
Zinc (mg) 5.2 0.0 0.0 0.0 0.0 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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