Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1 tablespoon (14g) peanut oil |
1 1/2 teaspoons (7g) peanut oil |
3/4 cup (53g) fresh mushrooms |
8 ounces (227g) water chestnuts |
1 tablespoon (6g) fresh gingerroot |
2 tablespoons (12g) rice vinegar |
2 tablespoons (0g) low-sodium teriyaki sauce |
1 tablespoon (16g) reduced sodium soy sauce |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) crushed red pepper flakes |
1 1/2 cups (192g) carrots |
1/2 cup (50g) green onions |
12 (1,956g) bibb lettuce |
1/3 cup (31g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.3 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 0.7 | 12 | 3 |
| Ash (g) | 7.8 | 0.0 | 0.0 | 0.4 | 2.5 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | 1.9 | 0.4 | 11.1 | 0.9 | 28 | 7 |
| Aspartic acid (g) | 13.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 2.8 | 0.9 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 40 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 0.0 | 0.0 | 1.6 | 24.9 | 1.0 | n/a | n/a | 2.7 | 1.2 | 0.1 | 63.4 | 36.0 | 684.6 | 80.9 | 930 | 233 |
| Calories | 776.3 | 119.3 | 59.7 | 11.6 | 220.0 | 4.8 | n/a | n/a | 8.5 | 5.1 | 0.6 | 78.7 | 16.0 | 254.3 | 176.2 | 1,731 | 433 |
| Calories (kj) | 3,248.4 | 499.4 | 249.7 | 48.8 | 920.9 | 20.0 | n/a | n/a | 35.5 | 21.5 | 2.6 | 332.2 | 67.5 | 1,075.8 | 737.7 | 7,260 | 1,815 |
| Campesterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.7 | 54.3 | 1.1 | n/a | n/a | 1.4 | 1.1 | 0.1 | 18.4 | 3.7 | 43.6 | 6.6 | 132 | 33 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 6.8 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 5.4 | 1.3 | 21.5 | 3.7 | 40 | 10 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 8.9 | 36.3 | 0.7 | n/a | n/a | 2.6 | 0.7 | 0.1 | 36.5 | 32.0 | 1,427.9 | 15.3 | 1,588 | 397 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 8.9 | 36.3 | 0.7 | n/a | n/a | 2.6 | 0.7 | 0.1 | 36.5 | 32.0 | 1,427.9 | 15.3 | 1,588 | 397 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 8.9 | 36.3 | 0.7 | n/a | n/a | 2.6 | 0.7 | 0.1 | 36.5 | 32.0 | 1,427.9 | 15.3 | 1,588 | 397 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 10.0 | 0.0 | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 8.4 | 0.0 | 10 | 3 |
| Glutamic acid (g) | 21.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | 4.0 | 2.1 | 29 | 7 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 8 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 0.7 | 24.3 | 1.1 | 30 | 8 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.5 | 14 | 4 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 16 | 4 |
| Magnesium (mg) | 177.1 | 0.0 | 0.0 | 4.7 | 49.9 | 2.6 | n/a | n/a | 5.4 | 1.2 | 0.2 | 23.0 | 10.0 | 254.3 | 82.1 | 610 | 153 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3.5 | 0.7 | 6 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 6.2 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 24 | 6 |
| Niacin (mg) | 71.0 | 0.0 | 0.0 | 1.9 | 2.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.9 | 0.3 | 7.0 | 1.0 | 86 | 21 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 7 | 2 |
| Phosphorus (mg) | 1,430.1 | 0.0 | 0.0 | 45.2 | 142.9 | 2.0 | n/a | n/a | 17.6 | 6.4 | 0.3 | 67.2 | 18.5 | 645.5 | 148.3 | 2,524 | 631 |
| Phytosterols | n/a | 27.9 | 14.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 2.7 | 4.3 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 3.7 | 16 | 4 |
| Potassium (mg) | 2,519.7 | 0.0 | 0.0 | 167.0 | 1,324.6 | 24.9 | n/a | n/a | 28.8 | 18.5 | 3.6 | 614.4 | 138.0 | 4,655.3 | 216.0 | 9,711 | 2,428 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 6 | 1 |
| Protein (g) | 144.6 | 0.0 | 0.0 | 1.6 | 3.2 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.0 | 1.8 | 0.9 | 26.4 | 6.5 | 186 | 47 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 3.9 | 2.3 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 9 | 2 |
| Selenium (mcg) | 217.9 | 0.0 | 0.0 | 4.9 | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 11.7 | 0.8 | 238 | 59 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 7 | 2 |
| Sodium (mg) | 790.0 | 0.0 | 0.0 | 2.6 | 31.8 | 0.8 | n/a | n/a | 533.3 | 0.9 | 0.2 | 132.5 | 8.0 | 97.8 | 0.3 | 1,598 | 400 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.2 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.9 | n/a | 0.0 | 1.1 | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.0 | 10.9 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 9.1 | 1.2 | 18.4 | 1.2 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 2 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 2.1 | 1.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 3.5 | 8.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 2.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.2 | 9 | 2 |
| Total Fat (g) | 17.6 | 13.5 | 6.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.3 | 15.1 | 58 | 15 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 51.0 | 32,075.5 | 498.5 | 64,782.7 | 0.3 | 97,612 | 24,403 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 1,603.2 | 25.0 | 3,247.0 | 0.0 | 4,939 | 1,235 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 1.1 | 9.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 11.3 | 9.4 | 72.4 | 0.0 | 112 | 28 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 516.1 | 0.0 | 0.0 | 48.5 | 166.6 | 4.7 | n/a | n/a | 11.4 | 0.1 | 0.0 | 169.5 | 44.9 | 1,870.5 | 1.4 | 2,834 | 708 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 3.9 | 0.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.