Nutritional Facts: Lobster Tails With Avocado Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
dry white wine
1 tablespoon (21g)
honey
1 teaspoon (0g)
sambal oelek
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
4 (0g)
lobster tails
1 (201g)
avocados
3 teaspoons (15g)
lemon juice
2 tablespoons (24g)
sour cream
1 small (91g)
tomatoes
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 4.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Ash (g) 0.1 0.0 n/a 0.0 0.0 n/a 3.2 0.0 0.2 0.5 4 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.9 1.3 n/a 5.4 0.1 n/a 24.1 0.9 26.4 9.1 71 18
Calories 35.5 63.8 n/a 4.5 119.3 n/a 321.6 3.4 46.3 16.4 611 153
Calories (kj) 147.9 267.1 n/a 18.7 499.4 n/a 1,346.7 13.9 194.2 67.3 2,555 639
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 1.1 17.3 n/a 1.0 0.0 n/a 17.1 1.1 0.7 3.5 42 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.5 0.0 12 3
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 n/a 13.5 0.0 0.0 1.1 15 4
Folate (mcg) 0.4 0.4 n/a 0.1 0.0 n/a 162.8 3.0 1.7 13.7 182 46
Folate, DFE (mcg) 0.4 0.4 n/a 0.1 0.0 n/a 162.8 3.0 1.7 13.7 182 46
Folate, food (mcg) 0.4 0.4 n/a 0.1 0.0 n/a 162.8 3.0 1.7 13.7 182 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.6 n/a n/a n/a n/a 0.2 0.2 0.0 1.2 10 3
Galactose n/a 0.7 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a 7.5 n/a n/a n/a n/a 0.7 0.2 0.0 1.1 10 2
Glutamic acid n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.1 0.4 1 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.1 n/a 0.1 0.1 n/a 1.1 0.0 0.0 0.2 2 0
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.0 1 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0 0
Magnesium (mg) 4.3 0.4 n/a 0.8 0.0 n/a 58.3 0.9 2.4 10.0 77 19
Maltose n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.1 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 9.8 n/a 19.7 0.0 1.2 0.0 31 8
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 3.5 0.0 0.0 0.5 4 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a 2.8 0.0 0.1 0.1 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 7.8 0.8 n/a 4.6 0.0 n/a 104.5 1.2 27.6 21.8 168 42
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 6.4 36 9
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.4 n/a 3.7 0.0 0.2 0.1 5 1
Potassium (mg) 30.7 10.9 n/a 12.0 0.1 n/a 974.9 15.7 33.8 215.7 1,294 323
Proline n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0 0
Protein (g) 0.0 0.1 n/a 0.2 0.0 n/a 4.0 0.1 0.5 0.8 6 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 41.8 0.0 42 10
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 1.9 n/a 4.3 0.0 2.8 0.0 9 2
Selenium (mcg) 0.0 0.2 n/a 0.4 0.0 n/a 0.8 0.0 0.6 0.0 2 1
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Sodium (mg) 2.2 0.8 n/a 0.5 0.3 n/a 14.1 0.2 19.2 4.6 42 10
Starch n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a 0.2 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
Sugar (g) 0.4 17.2 n/a 0.0 0.0 n/a 1.3 0.4 0.8 2.4 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.9 n/a 4.2 0.0 0.1 0.5 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 0.1 1 0
Total Fat (g) 0.0 0.0 n/a 0.0 13.5 n/a 29.5 0.0 4.7 0.2 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.3 0.0 n/a 293.5 0.9 149.5 758.0 1,202 301
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 14.1 0.0 42.2 38.2 95 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.1 n/a 0.9 0.0 n/a 20.1 5.9 0.2 12.5 40 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.0 3 1
Water (g) 37.6 3.6 n/a 1.8 0.0 n/a 147.2 14.1 17.9 86.0 308 77
Zinc (mg) 0.1 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.1 0.2 2 0

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