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    Nutritional Facts: Heavenly Zucchini Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (784g)
    zucchini
    1/2 pint (238g)
    whipping cream
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.2 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 1.6 2 1
    Ash (g) 4.5 1.1 8.0 14 3
    Aspartic acid (g) 1.2 0.4 2.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 125.4 154.7 1,109.0 1,389 347
    Calories 133.3 821.1 431.0 1,385 346
    Calories (kj) 548.8 3,434.3 1,805.0 5,788 1,447
    Carbohydrates (g) 24.4 6.6 4.1 35 9
    Cholesterol (mg) 0.0 326.1 88.0 414 104
    Copper (mg) 0.4 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 7.8 0.0 0.0 8 2
    Folate (mcg) 188.2 9.5 10.0 208 52
    Folate, DFE (mcg) 188.2 9.5 10.0 208 52
    Folate, food (mcg) 188.2 9.5 10.0 208 52
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 10.8 n/a 0.2 11 3
    Galactose (g) 0.0 n/a 0.2 0 0
    Glucose (dextrose) (g) 8.4 n/a 0.2 9 2
    Glutamic acid (g) 1.0 1.0 8.7 11 3
    Glycine (g) 0.4 0.1 0.8 1 0
    Histidine (g) 0.2 0.1 1.1 1 0
    Iron (mg) 2.9 0.1 0.9 4 1
    Isoleucine (g) 0.3 0.3 2.0 3 1
    Lactose (g) 0.0 n/a 0.2 0 0
    Leucine (g) 0.6 0.5 3.7 5 1
    Lysine (g) 0.5 0.4 3.0 4 1
    Magnesium (mg) 141.1 16.7 38.0 196 49
    Maltose (g) 0.0 n/a 0.2 0 0
    Manganese (mg) 1.4 0.0 0.1 1 0
    Methionine (g) 0.1 0.1 1.0 1 0
    Monounsaturated Fat (g) 0.1 25.4 8.4 34 8
    Niacin (mg) 3.5 0.1 0.1 4 1
    Pantothenic acid (mg) 1.6 0.6 0.3 3 1
    Phenylalanine (g) 0.3 0.2 2.1 3 1
    Phosphorus (mg) 297.9 147.6 729.0 1,174 294
    Polyunsaturated Fat (g) 0.7 3.3 1.2 5 1
    Potassium (mg) 2,046.2 178.5 125.0 2,350 587
    Proline (g) 0.3 0.5 4.6 5 1
    Protein (g) 9.5 4.9 38.5 53 13
    Retinol (mcg) 0.0 963.9 223.0 1,187 297
    Riboflavin (mg) 0.7 0.3 0.5 1 0
    Saturated Fat (g) 0.7 54.8 17.3 73 18
    Selenium (mcg) 1.6 1.2 17.7 20 5
    Serine (g) 0.4 0.3 2.3 3 1
    Sodium (mg) 62.7 90.4 1,529.0 1,682 421
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.2 1 0
    Sugar (g) 19.6 0.3 0.9 21 5
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0 0
    Threonine (g) 0.2 0.2 1.5 2 0
    Tocopherol, alpha (mg) 0.9 2.5 0.3 4 1
    Total Fat (g) 2.5 88.1 28.6 119 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.5 1 0
    Tyrosine (g) 0.3 0.2 2.3 3 1
    Valine (g) 0.4 0.3 2.5 3 1
    Vitamin A, IU (IU) 1,568.0 3,498.6 865.0 5,932 1,483
    Vitamin A, RAE (mcg) 78.4 978.2 229.0 1,286 321
    Vitamin B-12 (mcg) 0.0 0.4 2.3 3 1
    Vitamin B-6 (mg) 1.3 0.1 0.0 1 0
    Vitamin C (mg) 140.3 1.4 0.0 142 35
    Vitamin D (IU) 0.0 64.3 21.0 85 21
    Water (g) 743.2 137.3 20.8 901 225
    Zinc (mg) 2.5 0.5 3.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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