You are in: Home /
Lost? Site Map

Nutritional Facts: Heavenly Zucchini Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
zucchini
1/2 pint (238g)
whipping cream
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.2 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 1.6 2 1
Ash (g) 4.5 1.1 8.0 14 3
Aspartic acid (g) 1.2 0.4 2.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 154.7 1,109.0 1,389 347
Calories 133.3 821.1 431.0 1,385 346
Calories (kj) 548.8 3,434.3 1,805.0 5,788 1,447
Carbohydrates (g) 24.4 6.6 4.1 35 9
Cholesterol (mg) 0.0 326.1 88.0 414 104
Copper (mg) 0.4 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.1 0 0
Dietary Fiber (g) 7.8 0.0 0.0 8 2
Folate (mcg) 188.2 9.5 10.0 208 52
Folate, DFE (mcg) 188.2 9.5 10.0 208 52
Folate, food (mcg) 188.2 9.5 10.0 208 52
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 10.8 n/a 0.2 11 3
Galactose (g) 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 8.4 n/a 0.2 9 2
Glutamic acid (g) 1.0 1.0 8.7 11 3
Glycine (g) 0.4 0.1 0.8 1 0
Histidine (g) 0.2 0.1 1.1 1 0
Iron (mg) 2.9 0.1 0.9 4 1
Isoleucine (g) 0.3 0.3 2.0 3 1
Lactose (g) 0.0 n/a 0.2 0 0
Leucine (g) 0.6 0.5 3.7 5 1
Lysine (g) 0.5 0.4 3.0 4 1
Magnesium (mg) 141.1 16.7 38.0 196 49
Maltose (g) 0.0 n/a 0.2 0 0
Manganese (mg) 1.4 0.0 0.1 1 0
Methionine (g) 0.1 0.1 1.0 1 0
Monounsaturated Fat (g) 0.1 25.4 8.4 34 8
Niacin (mg) 3.5 0.1 0.1 4 1
Pantothenic acid (mg) 1.6 0.6 0.3 3 1
Phenylalanine (g) 0.3 0.2 2.1 3 1
Phosphorus (mg) 297.9 147.6 729.0 1,174 294
Polyunsaturated Fat (g) 0.7 3.3 1.2 5 1
Potassium (mg) 2,046.2 178.5 125.0 2,350 587
Proline (g) 0.3 0.5 4.6 5 1
Protein (g) 9.5 4.9 38.5 53 13
Retinol (mcg) 0.0 963.9 223.0 1,187 297
Riboflavin (mg) 0.7 0.3 0.5 1 0
Saturated Fat (g) 0.7 54.8 17.3 73 18
Selenium (mcg) 1.6 1.2 17.7 20 5
Serine (g) 0.4 0.3 2.3 3 1
Sodium (mg) 62.7 90.4 1,529.0 1,682 421
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.2 1 0
Sugar (g) 19.6 0.3 0.9 21 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0 0
Threonine (g) 0.2 0.2 1.5 2 0
Tocopherol, alpha (mg) 0.9 2.5 0.3 4 1
Total Fat (g) 2.5 88.1 28.6 119 30
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.5 1 0
Tyrosine (g) 0.3 0.2 2.3 3 1
Valine (g) 0.4 0.3 2.5 3 1
Vitamin A, IU (IU) 1,568.0 3,498.6 865.0 5,932 1,483
Vitamin A, RAE (mcg) 78.4 978.2 229.0 1,286 321
Vitamin B-12 (mcg) 0.0 0.4 2.3 3 1
Vitamin B-6 (mg) 1.3 0.1 0.0 1 0
Vitamin C (mg) 140.3 1.4 0.0 142 35
Vitamin D (IU) 0.0 64.3 21.0 85 21
Water (g) 743.2 137.3 20.8 901 225
Zinc (mg) 2.5 0.5 3.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Heavenly Zucchini Bake.