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Nutritional Facts: Apple Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
light cream cheese spread
2 2/3 cups (0g)
vanilla wafers
4 medium (728g)
granny smith apples
1/4 cup (50g)
sugar
4 teaspoons (10g)
ground cinnamon
Total 1 serving
Alanine (g) 0.6 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Ash (g) 5.1 n/a 1.4 0.0 0.4 7 1
Aspartic acid (g) 1.7 n/a 0.5 n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 370.0 n/a 43.7 0.5 104.7 519 65
Calories 502.5 n/a 378.6 193.5 25.8 1,100 138
Calories (kj) 2,107.5 n/a 1,587.0 809.0 108.2 4,612 576
Carbohydrates (g) 20.3 n/a 100.5 50.0 8.4 179 22
Cholesterol (mg) 135.0 n/a 0.0 0.0 0.0 135 17
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 17.5 0.0 5.5 23 3
Folate (mcg) 47.5 n/a 21.8 0.0 0.6 70 9
Folate, DFE (mcg) 47.5 n/a 21.8 0.0 0.6 70 9
Folate, food (mcg) 47.5 n/a 21.8 0.0 0.6 70 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 43.0 0.0 0.1 43 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 17.7 0.0 0.1 18 2
Glutamic acid (g) 4.3 n/a 0.2 n/a 0.0 5 1
Glycine (g) 0.5 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 n/a 0.9 0.0 0.9 2 0
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 1 0
Lactose (g) 14.6 n/a 0.0 0.0 0.0 15 2
Leucine (g) 2.2 n/a 0.1 n/a 0.0 2 0
Lysine (g) 1.9 n/a 0.1 n/a 0.0 2 0
Magnesium (mg) 20.0 n/a 36.4 0.0 6.3 63 8
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 1.8 2 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 10.0 n/a 0.1 0.0 0.0 10 1
Niacin (mg) 0.3 n/a 0.7 0.0 0.1 1 0
Pantothenic acid (mg) 2.1 n/a 0.4 0.0 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 380.0 n/a 80.1 0.0 6.7 467 58
Phytosterols n/a n/a 87.4 n/a 2.7 90 11
Polyunsaturated Fat (g) 1.6 n/a 0.4 0.0 0.0 2 0
Potassium (mg) 617.5 n/a 779.0 1.0 45.0 1,443 180
Proline (g) 2.2 n/a 0.0 n/a 0.0 2 0
Protein (g) 19.6 n/a 1.9 0.0 0.4 22 3
Retinol (mcg) 400.0 n/a 0.0 0.0 0.0 400 50
Riboflavin (mg) 0.5 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 22.7 n/a 0.2 0.0 0.0 23 3
Selenium (mcg) 10.0 n/a 0.0 0.3 0.3 11 1
Serine (g) 1.2 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 1,175.0 n/a 7.3 0.5 1.0 1,184 148
Starch (g) 3.4 n/a 0.4 n/a n/a 4 0
Sucrose (g) 0.0 n/a 15.1 49.9 0.0 65 8
Sugar (g) 14.6 n/a 75.6 49.9 0.2 140 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 1.3 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 1.1 1 0
Total Fat (g) 38.2 n/a 1.2 0.0 0.1 40 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.3 n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 1,380.0 n/a 393.1 0.0 30.8 1,804 225
Vitamin A, RAE (mcg) 402.5 n/a 21.8 0.0 1.6 426 53
Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 33.5 0.0 0.4 34 4
Vitamin D (IU) 27.5 n/a 0.0 0.0 0.0 28 3
Water (g) 166.8 n/a 622.9 0.0 1.1 791 99
Zinc (mg) 1.4 n/a 0.3 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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