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Nutritional Facts: Pork and Potato Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1/4 teaspoon (1g)
pepper
2 tablespoons (28g)
margarine
1/4 cup (0g)
cooked pork
1/3 cup (53g)
onions
3 tablespoons (43g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.3 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.1 0.4 1 1
Ash (g) 1.1 0.0 0.6 n/a 0.2 1.7 4 4
Aspartic acid (g) 1.3 0.0 0.0 n/a 0.0 0.7 2 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 56.0 2.5 8.5 n/a 12.3 307.1 386 386
Calories 143.0 1.4 202.8 n/a 21.3 171.7 540 540
Calories (kj) 599.0 6.0 848.0 n/a 88.4 717.4 2,259 2,259
Carbohydrates (g) 0.7 0.4 0.3 n/a 5.0 0.5 7 7
Cholesterol (mg) 372.0 0.0 0.0 n/a 0.0 44.7 417 417
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.9 0.0 1 1
Folate (mcg) 47.0 0.1 0.3 n/a 10.1 7.7 65 65
Folate, DFE (mcg) 47.0 0.1 0.3 n/a 10.1 7.7 65 65
Folate, food (mcg) 47.0 0.1 0.3 n/a 10.1 7.7 65 65
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.7 n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a 1.0 n/a 1 1
Glutamic acid (g) 1.7 0.0 0.1 n/a 0.1 2.6 4 4
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.2 1 1
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.4 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 n/a 0.1 0.3 2 2
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.7 1 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 1.1 0.0 0.0 n/a 0.0 1.0 2 2
Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.9 2 2
Magnesium (mg) 12.0 1.0 0.8 n/a 5.3 11.9 31 31
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.0 0 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.3 1 1
Monounsaturated Fat (g) 3.7 0.0 11.1 n/a 0.0 4.0 19 19
Niacin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.1 0.2 2 2
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.6 1 1
Phosphorus (mg) 198.0 0.9 6.5 n/a 15.5 218.1 439 439
Phytosterols n/a 0.5 41.2 n/a 8.0 n/a 50 50
Polyunsaturated Fat (g) 1.9 0.0 5.9 n/a 0.0 0.4 8 8
Potassium (mg) 138.0 7.6 11.8 n/a 77.8 41.7 277 277
Proline (g) 0.5 0.0 0.0 n/a 0.0 1.2 2 2
Protein (g) 12.6 0.1 0.3 n/a 0.6 10.6 24 24
Retinol (mcg) 160.0 0.0 216.6 n/a 0.0 109.9 486 486
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.2 1 1
Saturated Fat (g) 3.1 0.0 4.7 n/a 0.0 9.0 17 17
Selenium (mcg) 30.7 0.0 0.0 n/a 0.3 5.9 37 37
Serine (g) 1.0 0.0 0.0 n/a 0.0 0.6 2 2
Sodium (mg) 142.0 0.1 265.9 n/a 2.1 264.5 675 675
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.5 0.1 1 1
Sugar (g) 0.4 0.0 0.0 n/a 2.3 0.2 3 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.4 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.9 n/a 0.0 0.1 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 0.0 1 1
Total Fat (g) 9.5 0.0 22.7 n/a 0.1 14.1 46 46
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.5 1 1
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.7 2 2
Vitamin A, IU (IU) 540.0 3.1 1,008.7 n/a 1.1 426.9 1,980 1,980
Vitamin A, RAE (mcg) 160.0 0.2 231.0 n/a 0.0 112.9 504 504
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.4 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 3.9 0.0 4 4
Vitamin D (IU) 82.0 0.0 n/a n/a 0.0 10.2 92 92
Water (g) 76.2 0.1 4.4 n/a 47.5 15.7 144 144
Zinc (mg) 1.3 0.0 0.0 n/a 0.1 1.3 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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