Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) round steaks |
1/4 cup (62g) stone ground mustard |
6 slices (48g) bacon |
2 (220g) onions |
4 (140g) dill pickle spears |
1/4 cup (31g) flour |
3 tablespoons (43g) butter |
16 ounces (454g) baby carrots |
1 cup (240g) beef stock |
1/2 cup (115g) sour cream |
1 tablespoon (8g) flour |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 6.9 | 2.3 | 1.2 | 0.8 | 3.3 | 0.1 | 0.9 | 2.9 | 2.5 | 1.0 | 0.0 | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 12.8 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 36.1 | 2.9 | 50.6 | 58.8 | 4.7 | 10.2 | 145.1 | 14.4 | 126.5 | 1.2 | n/a | n/a | 587 | 98 |
| Calories | 1,306.4 | 41.7 | 219.8 | 88.0 | 16.8 | 113.8 | 305.4 | 158.8 | 16.8 | 222.0 | 28.4 | n/a | n/a | 2,518 | 420 |
| Calories (kj) | 5,477.2 | 173.1 | 920.6 | 365.2 | 70.0 | 475.9 | 1,277.6 | 657.7 | 69.6 | 930.4 | 119.0 | n/a | n/a | 10,536 | 1,756 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | 0.3 | 20.5 | 3.6 | 23.8 | 0.0 | 37.4 | 0.1 | 3.3 | 6.0 | n/a | n/a | 98 | 16 |
| Cholesterol (mg) | 496.7 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 59.8 | 0.0 | n/a | n/a | 681 | 113 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 3.7 | 1.5 | 0.8 | 0.0 | 13.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 22 | 4 |
| Folate (mcg) | 74.8 | 4.4 | 1.0 | 41.8 | 1.4 | 57.2 | 1.3 | 122.5 | 4.8 | 8.1 | 14.3 | n/a | n/a | 331 | 55 |
| Folate, DFE (mcg) | 74.8 | 4.4 | 1.0 | 41.8 | 1.4 | 90.9 | 1.3 | 122.5 | 4.8 | 8.1 | 22.7 | n/a | n/a | 374 | 62 |
| Folate, food (mcg) | 74.8 | 4.4 | 1.0 | 41.8 | 1.4 | 9.1 | 1.3 | 122.5 | 4.8 | 8.1 | 2.3 | n/a | n/a | 271 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 60 | 10 |
| Fructose | n/a | 0.1 | n/a | 2.8 | 0.6 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 4.3 | 1.2 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 21.1 | 0.5 | 0.8 | 0.6 | 0.2 | 1.1 | 0.1 | 0.7 | n/a | 0.7 | 0.3 | n/a | n/a | 26 | 4 |
| Glycine (g) | 8.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 4.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.8 | 0.9 | 0.2 | 0.5 | 0.5 | 1.5 | 0.0 | 4.0 | 0.4 | 0.2 | 0.4 | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 6.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 11.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 13 | 2 |
| Lysine (g) | 11.9 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 149.7 | 30.5 | 5.8 | 22.0 | 9.8 | 6.9 | 0.9 | 45.4 | 4.8 | 11.5 | 1.7 | n/a | n/a | 289 | 48 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 33.9 | 1.6 | 9.6 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.2 | 5.8 | 0.0 | n/a | n/a | 60 | 10 |
| Niacin (mg) | 42.1 | 0.3 | 1.8 | 0.3 | 0.1 | 1.8 | 0.0 | 2.5 | 1.9 | 0.1 | 0.5 | n/a | n/a | 51 | 9 |
| Pantothenic acid (mg) | 4.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 5.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,354.0 | 66.0 | 90.2 | 63.8 | 16.8 | 33.8 | 10.2 | 127.0 | 31.2 | 132.3 | 8.4 | n/a | n/a | 1,934 | 322 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 19.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 3.0 | 0.6 | 2.3 | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 2,224.9 | 85.9 | 99.8 | 321.2 | 128.8 | 33.4 | 10.2 | 1,075.0 | 129.6 | 162.2 | 8.4 | n/a | n/a | 4,279 | 713 |
| Proline (g) | 6.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 140.8 | 2.7 | 5.6 | 2.4 | 0.8 | 3.2 | 0.4 | 2.9 | 2.7 | 2.4 | 0.8 | n/a | n/a | 165 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 200.1 | 0.0 | n/a | n/a | 491 | 82 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 30.9 | 0.2 | 7.2 | 0.1 | 0.1 | 0.0 | 21.9 | 0.1 | 0.3 | 13.2 | 0.0 | n/a | n/a | 74 | 12 |
| Selenium (mcg) | 168.7 | 20.5 | 9.7 | 1.1 | 0.1 | 10.6 | 0.4 | 4.1 | 1.7 | 3.0 | 2.6 | n/a | n/a | 223 | 37 |
| Serine (g) | 5.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 381.0 | 706.5 | 399.8 | 8.8 | 1,225.0 | 0.6 | 304.2 | 353.8 | 892.8 | 92.0 | 0.2 | n/a | n/a | 4,365 | 727 |
| Starch | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 2.2 | 0.0 | n/a | n/a | 12.3 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 9.3 | 1.8 | 0.1 | 0.0 | 21.6 | 0.0 | 4.0 | 0.0 | n/a | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 5.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 78.5 | 2.5 | 21.6 | 0.2 | 0.2 | 0.3 | 34.6 | 0.6 | 0.5 | 22.7 | 0.1 | n/a | n/a | 162 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 44.2 | 17.8 | 4.4 | 256.2 | 0.0 | 1,064.6 | 62,550.4 | 0.0 | 716.5 | 0.0 | n/a | n/a | 64,654 | 10,776 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | 5.3 | 0.0 | 12.6 | 0.0 | 291.4 | 3,129.8 | 0.0 | 202.4 | 0.0 | n/a | n/a | 3,644 | 607 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 16.3 | 1.1 | 0.0 | 0.0 | 11.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | 31 | 5 |
| Vitamin D | n/a | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | n/a | 72 | 12 |
| Water (g) | 455.1 | 51.4 | 19.3 | 196.0 | 132.1 | 3.7 | 6.8 | 409.8 | 234.1 | 85.6 | 0.9 | n/a | n/a | 1,595 | 266 |
| Zinc (mg) | 26.0 | 0.4 | 0.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | n/a | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.