Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (3g) garlic cloves |
1/2 cup (80g) red onions |
1/2 cup (75g) red bell peppers |
1 teaspoon (2g) cumin |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) Mexican oregano |
1/2 teaspoon (1g) black pepper |
2 cups (344g) black beans |
1/2 cup (122g) chicken broth |
1 (67g) limes |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 4.0 | 1.2 | 0.2 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 5.4 | 18.4 | 5.2 | 19.6 | 1.2 | 14.4 | 5.1 | 92.9 | 4.9 | 22.1 | n/a | 196 | 49 |
| Calories | 203.6 | 4.5 | 32.0 | 23.1 | 7.9 | 5.1 | 2.4 | 2.9 | 454.1 | 19.5 | 20.1 | n/a | 775 | 194 |
| Calories (kj) | 851.7 | 18.7 | 132.8 | 96.1 | 32.9 | 21.5 | 10.0 | 12.1 | 1,898.9 | 81.7 | 84.4 | n/a | 3,241 | 810 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 7.5 | 4.5 | 0.9 | 1.1 | 0.6 | 0.7 | 81.6 | 0.5 | 7.1 | n/a | 105 | 26 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.4 | 1.6 | 0.2 | 0.1 | 0.4 | 0.3 | 29.9 | 0.0 | 1.9 | n/a | 36 | 9 |
| Folate (mcg) | 0.9 | 0.1 | 15.2 | 34.3 | 0.2 | 0.7 | 2.1 | 0.2 | 512.6 | 2.4 | 5.4 | n/a | 574 | 144 |
| Folate, DFE (mcg) | 0.9 | 0.1 | 15.2 | 34.3 | 0.2 | 0.7 | 2.1 | 0.2 | 512.6 | 2.4 | 5.4 | n/a | 574 | 144 |
| Folate, food (mcg) | 0.9 | 0.1 | 15.2 | 34.3 | 0.2 | 0.7 | 2.1 | 0.2 | 512.6 | 2.4 | 5.4 | n/a | 574 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 1.4 | 0.1 | 0.3 | 0.1 | 7.2 | 0.3 | 0.4 | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 0.6 | 0.8 | 8.0 | 8.9 | 7.7 | 1.2 | 2.4 | 2.0 | 240.8 | 1.2 | 4.0 | n/a | 278 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 4.6 | 23.2 | 19.4 | 10.5 | 6.4 | 1.3 | 1.8 | 481.6 | 36.6 | 12.1 | n/a | 604 | 151 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 1.4 | 0.1 | 1.8 | 1.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 6.8 | 12.0 | 116.8 | 157.2 | 37.5 | 18.5 | 11.3 | 15.3 | 1,221.2 | 104.9 | 68.3 | n/a | 1,770 | 442 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.2 | 0.9 | 0.7 | 0.4 | 0.3 | 0.1 | 0.1 | 30.5 | 2.5 | 0.5 | n/a | 36 | 9 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 4.1 | 0.0 | 0.3 | n/a | 6 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 202.8 | 0.5 | 3.2 | 3.0 | 3.5 | 0.9 | 0.2 | 0.2 | 3.4 | 373.3 | 1.3 | n/a | 592 | 148 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.1 | n/a | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.3 | 1.6 | 2,332.6 | 26.7 | 0.0 | 15.3 | 6.3 | 20.6 | 0.0 | 33.5 | n/a | 3,147 | 787 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 117.0 | 1.3 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 315 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 5.9 | 95.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | n/a | 122 | 30 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 4.5 | 1.8 | 71.3 | 68.7 | 0.2 | 0.1 | 0.1 | 0.1 | 226.1 | 117.1 | 59.1 | n/a | 549 | 137 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | n/a | 5 | 1 |
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