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    Nutritional Facts: Creamy Crock Pot Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    macaroni
    4 tablespoons (57g)
    butter
    2 1/2 cups (283g)
    shredded cheddar cheese
    10 1/2 ounces (298g)
    cheddar cheese soup
    12 ounces (340g)
    evaporated milk
    1/4 cup (58g)
    sour cream
    2 (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1/4 teaspoon (1g)
    mustard powder
    Total 1 serving
    Alanine (g) 2.0 0.0 2.0 0.4 0.8 0.1 0.7 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 2.7 0.4 0.8 0.1 0.8 0.0 n/a 0.0 7 1
    Ash (g) 4.0 1.2 11.1 6.8 5.3 0.5 1.1 3.0 0.0 0.0 33 4
    Aspartic acid (g) 2.8 0.0 4.5 0.9 1.8 0.1 1.3 0.0 n/a 0.0 12 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 13.6 2,036.8 330.6 888.0 63.3 56.0 0.7 3.2 1.3 3,489 436
    Calories 1,691.8 407.3 1,138.5 360.4 455.9 111.0 143.0 0.0 3.6 2.5 4,314 539
    Calories (kj) 7,081.7 1,703.4 4,757.3 1,507.0 1,912.1 465.2 599.0 0.0 14.9 10.6 18,051 2,256
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 3.6 24.4 34.2 1.7 0.7 0.0 0.8 0.1 406 51
    Cholesterol (mg) 0.0 122.1 296.6 68.5 98.7 29.9 372.0 0.0 0.0 0.0 988 123
    Copper (mg) 1.3 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 0.0 0.4 0.1 0.2 0.0 0.3 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.3 0.1 17 2
    Folate (mcg) 1,080.7 1.7 50.9 8.9 27.2 4.0 47.0 0.0 0.1 0.8 1,221 153
    Folate, DFE (mcg) 1,783.0 1.7 50.9 8.9 27.2 4.0 47.0 0.0 0.1 0.8 1,924 240
    Folate, food (mcg) 82.1 1.7 50.9 8.9 27.2 4.0 47.0 0.0 0.1 0.8 223 28
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
    Glutamic acid (g) 21.0 0.1 17.2 3.9 4.9 0.3 1.7 0.0 n/a 0.0 49 6
    Glycine (g) 2.0 0.0 1.2 0.3 0.5 0.0 0.4 0.0 n/a 0.0 4 1
    Histidine (g) 1.4 0.0 2.5 0.3 0.6 0.0 0.3 0.0 n/a 0.0 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 15.0 0.0 1.9 1.7 0.6 0.1 1.8 0.0 0.2 0.0 21 3
    Isoleucine (g) 2.3 0.0 4.4 0.7 1.4 0.1 0.7 0.0 n/a 0.0 10 1
    Lactose (g) 0.0 n/a 0.6 n/a n/a 2.0 0.0 n/a n/a 0.0 3 0
    Leucine (g) 4.5 0.0 6.7 1.2 2.3 0.2 1.1 0.0 n/a 0.0 16 2
    Lysine (g) 1.4 0.0 5.9 0.9 1.8 0.1 0.9 0.0 n/a 0.0 11 1
    Magnesium (mg) 241.7 1.1 79.1 8.9 81.7 5.8 12.0 0.0 1.1 1.9 433 54
    Maltose (g) 8.9 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 9 1
    Manganese (mg) 4.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Methionine (g) 0.7 0.0 1.8 0.3 0.6 0.0 0.4 0.0 n/a 0.0 4 0
    Monounsaturated Fat (g) 0.8 11.9 26.5 6.9 7.9 2.9 3.7 0.0 0.0 0.1 61 8
    Niacin (mg) 32.7 0.0 0.2 0.9 0.7 0.1 0.1 0.0 0.0 0.0 35 4
    Pantothenic acid (mg) 2.0 0.1 1.2 0.2 2.2 0.2 1.5 0.0 n/a 0.0 7 1
    Phenylalanine (g) 3.0 0.0 3.7 0.6 1.1 0.1 0.7 0.0 n/a 0.0 9 1
    Phosphorus (mg) 861.8 13.6 1,446.4 315.7 690.7 66.1 198.0 0.0 2.1 4.1 3,599 450
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.6 1 0
    Polyunsaturated Fat (g) 2.6 1.7 2.7 0.7 0.8 0.5 1.9 0.0 0.0 0.1 11 1
    Potassium (mg) 1,016.9 13.6 276.9 357.4 1,030.9 81.1 138.0 0.2 0.9 3.7 2,920 365
    Proline (g) 7.2 0.0 7.9 1.3 2.2 0.2 0.5 0.0 n/a 0.0 19 2
    Protein (g) 59.5 0.5 70.3 12.6 23.2 1.2 12.6 0.0 0.1 0.1 180 23
    Retinol (mcg) 0.0 381.1 728.9 205.5 n/a 100.1 160.0 0.0 0.0 0.0 1,576 197
    Riboflavin (mg) 1.8 0.0 1.1 0.3 1.1 0.1 0.5 0.0 0.0 0.0 5 1
    Saturated Fat (g) 1.3 29.2 59.6 15.5 15.6 6.6 3.1 0.0 0.0 0.0 131 16
    Selenium (mcg) 288.2 0.6 39.3 10.7 7.8 1.5 30.7 0.0 0.0 1.0 380 47
    Serine (g) 2.8 0.0 4.1 0.6 1.3 0.1 1.0 0.0 n/a 0.0 10 1
    Sodium (mg) 27.4 405.6 1,754.3 2,063.9 360.6 46.0 142.0 1,162.7 0.1 0.1 5,963 745
    Starch (g) 284.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 285 36
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
    Sugar (g) 12.2 0.0 1.5 1.8 n/a 2.0 0.4 0.0 n/a 0.0 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 2.1 0.0 2.5 0.4 1.0 0.1 0.6 0.0 n/a 0.0 7 1
    Tocopherol, alpha (mg) 0.5 1.3 0.8 1.7 n/a 0.3 1.1 0.0 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 5 1
    Total Fat (g) 6.9 46.1 93.6 24.3 25.7 11.3 9.5 0.0 0.0 0.2 218 27
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Tryptophan (g) 0.8 0.0 0.9 0.2 0.3 0.0 0.2 0.0 n/a 0.0 2 0
    Tyrosine (g) 1.1 0.0 3.4 0.6 1.1 0.1 0.5 0.0 n/a 0.0 7 1
    Valine (g) 2.7 0.0 4.7 0.9 1.6 0.1 0.9 0.0 n/a 0.0 11 1
    Vitamin A, IU (IU) 0.0 1,419.4 2,830.7 884.5 1,350.7 358.2 540.0 0.0 0.0 0.2 7,384 923
    Vitamin A, RAE (mcg) 0.0 388.5 748.6 217.4 n/a 101.2 160.0 0.0 0.0 0.0 1,616 202
    Vitamin B-12 (mcg) 0.0 0.1 2.3 0.0 0.5 0.2 0.9 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 6.5 0.5 0.0 0.0 0.3 0.0 7 1
    Vitamin D (IU) 0.0 34.1 67.8 0.0 n/a 8.1 82.0 0.0 0.0 0.0 192 24
    Water (g) 45.1 9.0 103.8 229.8 251.9 42.8 76.2 0.0 0.1 0.0 759 95
    Zinc (mg) 6.4 0.1 8.8 1.5 2.6 0.2 1.3 0.0 0.0 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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