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Nutritional Facts: Creamy Crock Pot Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni
4 tablespoons (57g)
butter
2 1/2 cups (283g)
shredded cheddar cheese
10 1/2 ounces (298g)
cheddar cheese soup
12 ounces (340g)
evaporated milk
1/4 cup (58g)
sour cream
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
mustard powder
Total 1 serving
Alanine (g) 2.0 0.0 2.0 0.4 0.8 0.1 0.7 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 2.7 0.4 0.8 0.1 0.8 0.0 n/a 0.0 7 1
Ash (g) 4.0 1.2 11.1 6.8 5.3 0.5 1.1 3.0 0.0 0.0 33 4
Aspartic acid (g) 2.8 0.0 4.5 0.9 1.8 0.1 1.3 0.0 n/a 0.0 12 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 13.6 2,036.8 330.6 888.0 63.3 56.0 0.7 3.2 1.3 3,489 436
Calories 1,691.8 407.3 1,138.5 360.4 455.9 111.0 143.0 0.0 3.6 2.5 4,314 539
Calories (kj) 7,081.7 1,703.4 4,757.3 1,507.0 1,912.1 465.2 599.0 0.0 14.9 10.6 18,051 2,256
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 3.6 24.4 34.2 1.7 0.7 0.0 0.8 0.1 406 51
Cholesterol (mg) 0.0 122.1 296.6 68.5 98.7 29.9 372.0 0.0 0.0 0.0 988 123
Copper (mg) 1.3 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.0 0.4 0.1 0.2 0.0 0.3 0.0 n/a 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.3 0.1 17 2
Folate (mcg) 1,080.7 1.7 50.9 8.9 27.2 4.0 47.0 0.0 0.1 0.8 1,221 153
Folate, DFE (mcg) 1,783.0 1.7 50.9 8.9 27.2 4.0 47.0 0.0 0.1 0.8 1,924 240
Folate, food (mcg) 82.1 1.7 50.9 8.9 27.2 4.0 47.0 0.0 0.1 0.8 223 28
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
Glutamic acid (g) 21.0 0.1 17.2 3.9 4.9 0.3 1.7 0.0 n/a 0.0 49 6
Glycine (g) 2.0 0.0 1.2 0.3 0.5 0.0 0.4 0.0 n/a 0.0 4 1
Histidine (g) 1.4 0.0 2.5 0.3 0.6 0.0 0.3 0.0 n/a 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.0 0.0 1.9 1.7 0.6 0.1 1.8 0.0 0.2 0.0 21 3
Isoleucine (g) 2.3 0.0 4.4 0.7 1.4 0.1 0.7 0.0 n/a 0.0 10 1
Lactose (g) 0.0 n/a 0.6 n/a n/a 2.0 0.0 n/a n/a 0.0 3 0
Leucine (g) 4.5 0.0 6.7 1.2 2.3 0.2 1.1 0.0 n/a 0.0 16 2
Lysine (g) 1.4 0.0 5.9 0.9 1.8 0.1 0.9 0.0 n/a 0.0 11 1
Magnesium (mg) 241.7 1.1 79.1 8.9 81.7 5.8 12.0 0.0 1.1 1.9 433 54
Maltose (g) 8.9 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 9 1
Manganese (mg) 4.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.7 0.0 1.8 0.3 0.6 0.0 0.4 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 0.8 11.9 26.5 6.9 7.9 2.9 3.7 0.0 0.0 0.1 61 8
Niacin (mg) 32.7 0.0 0.2 0.9 0.7 0.1 0.1 0.0 0.0 0.0 35 4
Pantothenic acid (mg) 2.0 0.1 1.2 0.2 2.2 0.2 1.5 0.0 n/a 0.0 7 1
Phenylalanine (g) 3.0 0.0 3.7 0.6 1.1 0.1 0.7 0.0 n/a 0.0 9 1
Phosphorus (mg) 861.8 13.6 1,446.4 315.7 690.7 66.1 198.0 0.0 2.1 4.1 3,599 450
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.6 1 0
Polyunsaturated Fat (g) 2.6 1.7 2.7 0.7 0.8 0.5 1.9 0.0 0.0 0.1 11 1
Potassium (mg) 1,016.9 13.6 276.9 357.4 1,030.9 81.1 138.0 0.2 0.9 3.7 2,920 365
Proline (g) 7.2 0.0 7.9 1.3 2.2 0.2 0.5 0.0 n/a 0.0 19 2
Protein (g) 59.5 0.5 70.3 12.6 23.2 1.2 12.6 0.0 0.1 0.1 180 23
Retinol (mcg) 0.0 381.1 728.9 205.5 n/a 100.1 160.0 0.0 0.0 0.0 1,576 197
Riboflavin (mg) 1.8 0.0 1.1 0.3 1.1 0.1 0.5 0.0 0.0 0.0 5 1
Saturated Fat (g) 1.3 29.2 59.6 15.5 15.6 6.6 3.1 0.0 0.0 0.0 131 16
Selenium (mcg) 288.2 0.6 39.3 10.7 7.8 1.5 30.7 0.0 0.0 1.0 380 47
Serine (g) 2.8 0.0 4.1 0.6 1.3 0.1 1.0 0.0 n/a 0.0 10 1
Sodium (mg) 27.4 405.6 1,754.3 2,063.9 360.6 46.0 142.0 1,162.7 0.1 0.1 5,963 745
Starch (g) 284.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 285 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Sugar (g) 12.2 0.0 1.5 1.8 n/a 2.0 0.4 0.0 n/a 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.1 0.0 2.5 0.4 1.0 0.1 0.6 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.5 1.3 0.8 1.7 n/a 0.3 1.1 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 5 1
Total Fat (g) 6.9 46.1 93.6 24.3 25.7 11.3 9.5 0.0 0.0 0.2 218 27
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.8 0.0 0.9 0.2 0.3 0.0 0.2 0.0 n/a 0.0 2 0
Tyrosine (g) 1.1 0.0 3.4 0.6 1.1 0.1 0.5 0.0 n/a 0.0 7 1
Valine (g) 2.7 0.0 4.7 0.9 1.6 0.1 0.9 0.0 n/a 0.0 11 1
Vitamin A, IU (IU) 0.0 1,419.4 2,830.7 884.5 1,350.7 358.2 540.0 0.0 0.0 0.2 7,384 923
Vitamin A, RAE (mcg) 0.0 388.5 748.6 217.4 n/a 101.2 160.0 0.0 0.0 0.0 1,616 202
Vitamin B-12 (mcg) 0.0 0.1 2.3 0.0 0.5 0.2 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.5 0.5 0.0 0.0 0.3 0.0 7 1
Vitamin D (IU) 0.0 34.1 67.8 0.0 n/a 8.1 82.0 0.0 0.0 0.0 192 24
Water (g) 45.1 9.0 103.8 229.8 251.9 42.8 76.2 0.0 0.1 0.0 759 95
Zinc (mg) 6.4 0.1 8.8 1.5 2.6 0.2 1.3 0.0 0.0 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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