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Nutritional Facts: Restaurant Style Pizza Dough Recipe by Weight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
flour
325 g (325g)
warm water
10 g (10g)
salt
3 g (3g)
active dry yeast
5 g (5g)
sugar
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.1 n/a 2 0
Ash (g) 2.4 0.3 10.0 0.2 0.0 13 1
Aspartic acid (g) 2.2 n/a 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 9.8 2.4 0.9 0.1 88 6
Calories 1,820.0 0.0 0.0 9.8 19.4 1,849 116
Calories (kj) 7,615.0 0.0 0.0 40.8 80.9 7,737 484
Carbohydrates (g) 381.6 0.0 0.0 1.2 5.0 388 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.8 0.0 14 1
Folate (mcg) 915.0 0.0 0.0 70.2 0.0 985 62
Folate, DFE (mcg) 1,455.0 0.0 0.0 70.2 0.0 1,525 95
Folate, food (mcg) 145.0 0.0 0.0 70.2 0.0 215 13
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 770 48
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 17.4 n/a 0.0 0.2 n/a 18 1
Glycine (g) 1.9 n/a 0.0 0.1 n/a 2 0
Histidine (g) 1.2 n/a 0.0 0.0 n/a 1 0
Iron (mg) 23.2 0.0 0.0 0.1 0.0 23 1
Isoleucine (g) 1.8 n/a 0.0 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 n/a 0.0 0.1 n/a 4 0
Lysine (g) 1.1 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 110.0 3.3 0.1 1.6 0.0 115 7
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.9 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 1 0
Niacin (mg) 29.5 0.0 0.0 1.2 0.0 31 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.4 0.0 3 0
Phenylalanine (g) 2.6 n/a 0.0 0.1 n/a 3 0
Phosphorus (mg) 540.0 0.0 0.0 19.1 0.0 559 35
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 535.0 3.3 0.8 28.7 0.1 568 35
Proline (g) 6.0 n/a 0.0 0.0 n/a 6 0
Protein (g) 51.7 0.0 0.0 1.2 0.0 53 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.5 0.0 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 169.5 0.0 0.0 0.2 0.0 170 11
Serine (g) 2.6 n/a 0.0 0.1 n/a 3 0
Sodium (mg) 10.0 9.8 3,875.8 1.5 0.1 3,897 244
Sucrose n/a n/a n/a n/a 5.0 5 0
Sugar (g) 1.4 0.0 0.0 0.0 5.0 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.3 0.0 4 0
Threonine (g) 1.4 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.0 0.2 0.0 5 0
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.6 n/a 0.0 0.0 n/a 2 0
Valine (g) 2.1 n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 59.6 324.7 0.0 0.2 0.0 384 24
Zinc (mg) 3.5 0.0 0.0 0.2 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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