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    Nutritional Facts: Restaurant Style Pizza Dough Recipe by Weight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    flour
    325 g (325g)
    warm water
    10 g (10g)
    salt
    3 g (3g)
    active dry yeast
    5 g (5g)
    sugar
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 0.1 n/a 2 0
    Ash (g) 2.4 0.3 10.0 0.2 0.0 13 1
    Aspartic acid (g) 2.2 n/a 0.0 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 9.8 2.4 0.9 0.1 88 6
    Calories 1,820.0 0.0 0.0 9.8 19.4 1,849 116
    Calories (kj) 7,615.0 0.0 0.0 40.8 80.9 7,737 484
    Carbohydrates (g) 381.6 0.0 0.0 1.2 5.0 388 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.8 0.0 14 1
    Folate (mcg) 915.0 0.0 0.0 70.2 0.0 985 62
    Folate, DFE (mcg) 1,455.0 0.0 0.0 70.2 0.0 1,525 95
    Folate, food (mcg) 145.0 0.0 0.0 70.2 0.0 215 13
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 770 48
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 17.4 n/a 0.0 0.2 n/a 18 1
    Glycine (g) 1.9 n/a 0.0 0.1 n/a 2 0
    Histidine (g) 1.2 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 23.2 0.0 0.0 0.1 0.0 23 1
    Isoleucine (g) 1.8 n/a 0.0 0.1 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.6 n/a 0.0 0.1 n/a 4 0
    Lysine (g) 1.1 n/a 0.0 0.1 n/a 1 0
    Magnesium (mg) 110.0 3.3 0.1 1.6 0.0 115 7
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.9 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 1 0
    Niacin (mg) 29.5 0.0 0.0 1.2 0.0 31 2
    Pantothenic acid (mg) 2.2 0.0 0.0 0.4 0.0 3 0
    Phenylalanine (g) 2.6 n/a 0.0 0.1 n/a 3 0
    Phosphorus (mg) 540.0 0.0 0.0 19.1 0.0 559 35
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 535.0 3.3 0.8 28.7 0.1 568 35
    Proline (g) 6.0 n/a 0.0 0.0 n/a 6 0
    Protein (g) 51.7 0.0 0.0 1.2 0.0 53 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.5 0.0 0.0 0.1 0.0 3 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 169.5 0.0 0.0 0.2 0.0 170 11
    Serine (g) 2.6 n/a 0.0 0.1 n/a 3 0
    Sodium (mg) 10.0 9.8 3,875.8 1.5 0.1 3,897 244
    Sucrose n/a n/a n/a n/a 5.0 5 0
    Sugar (g) 1.4 0.0 0.0 0.0 5.0 6 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.3 0.0 4 0
    Threonine (g) 1.4 n/a 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 2 0
    Total Fat (g) 4.9 0.0 0.0 0.2 0.0 5 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.6 n/a 0.0 0.0 n/a 2 0
    Valine (g) 2.1 n/a 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 59.6 324.7 0.0 0.2 0.0 384 24
    Zinc (mg) 3.5 0.0 0.0 0.2 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Restaurant Style Pizza Dough Recipe by Weight.


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