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Nutritional Facts: Clean Eating Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
3 tablespoons (44g)
water
1 to taste (0g)
cooking spray
1 medium (110g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
1 lb (454g)
ground turkey
3 tablespoons (23g)
flour
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
pepper
14 1/2 ounces (411g)
reduced-sodium chicken broth
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.1 0.0 5.6 0.1 n/a n/a 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.1 0.0 6.5 0.1 n/a n/a 0.0 n/a 0.0 7 2
Ash (g) 2.6 0.0 n/a 0.4 1.2 0.6 4.5 0.1 0.1 0.2 0.1 0.8 0.0 11 3
Aspartic acid (g) 1.0 n/a n/a 0.1 0.2 0.1 8.6 0.1 n/a n/a 0.0 n/a 0.0 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 1.3 n/a 25.3 40.3 32.0 86.3 3.5 14.1 26.5 5.1 16.4 0.2 329 82
Calories 223.6 0.0 n/a 44.0 50.0 12.8 671.9 85.3 3.7 3.9 2.9 65.8 30.5 1,194 299
Calories (kj) 933.4 0.0 n/a 182.6 211.1 53.6 2,805.7 357.0 15.3 16.2 12.1 275.4 127.5 4,990 1,247
Carbohydrates (g) 52.3 0.0 n/a 10.3 11.7 2.4 0.0 17.9 0.7 0.9 0.7 4.9 7.3 109 27
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.9 0.1 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.8 0.0 n/a 1.9 3.4 1.3 0.0 0.6 0.5 0.5 0.3 0.0 0.1 16 4
Folate (mcg) 28.6 0.0 n/a 20.9 23.2 28.8 31.8 42.9 3.4 3.8 0.2 0.0 0.0 184 46
Folate, DFE (mcg) 28.6 0.0 n/a 20.9 23.2 28.8 31.8 68.2 3.4 3.8 0.2 0.0 0.0 209 52
Folate, food (mcg) 28.6 0.0 n/a 20.9 23.2 28.8 31.8 6.8 3.4 3.8 0.2 0.0 0.0 147 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 9
Fructose (g) 1.8 n/a n/a 1.4 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.5 n/a n/a 2.2 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.4 n/a n/a 0.3 0.4 0.1 14.3 0.8 n/a n/a 0.0 n/a 0.0 16 4
Glycine (g) 0.2 n/a n/a 0.0 0.1 0.0 4.9 0.1 n/a n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 2.6 0.1 n/a n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 1.6 0.0 n/a 0.2 0.4 0.2 4.9 1.1 0.3 1.7 0.1 0.9 0.0 11 3
Isoleucine (g) 0.1 n/a n/a 0.0 0.1 0.0 4.0 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.1 0.0 7.4 0.2 n/a 0.0 0.0 n/a 0.0 8 2
Lysine (g) 0.2 n/a n/a 0.0 0.1 0.0 8.0 0.1 n/a 0.0 0.0 n/a 0.0 8 2
Magnesium (mg) 65.0 0.4 n/a 11.0 14.6 8.8 104.4 5.2 2.4 3.1 2.0 4.1 0.2 221 55
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.1 n/a 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 1.1 0.0 13 3
Niacin (mg) 1.4 0.0 n/a 0.1 1.2 0.3 30.6 1.4 0.0 0.1 0.0 5.6 0.0 41 10
Pantothenic acid (mg) 2.1 0.0 n/a 0.1 0.3 0.2 4.5 0.1 n/a n/a 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.2 n/a n/a 0.0 0.1 0.0 3.5 0.1 n/a n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 122.2 0.0 n/a 31.9 42.7 19.2 908.0 25.3 0.8 2.8 1.8 123.3 1.0 1,279 320
Phytosterols (mg) 31.2 n/a n/a 16.5 n/a 4.8 n/a n/a 0.6 2.3 1.1 n/a n/a 56 14
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.1 10.0 0.1 0.0 0.0 0.0 0.5 0.0 11 3
Potassium (mg) 876.2 0.4 n/a 160.6 390.4 208.0 1,076.0 25.1 10.6 11.4 15.3 353.5 0.2 3,128 782
Proline (g) 0.1 n/a n/a 0.0 0.1 0.0 3.9 0.3 n/a n/a 0.0 n/a 0.0 4 1
Protein (g) 4.1 0.0 n/a 1.2 1.1 0.6 89.3 2.4 0.1 0.1 0.1 8.2 0.0 107 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 9.2 0.0 0.1 0.0 0.0 0.7 0.0 10 3
Selenium (mcg) 1.6 0.0 n/a 0.6 0.1 0.3 99.4 7.9 0.1 0.1 0.1 0.0 0.2 110 28
Serine (g) 0.2 n/a n/a 0.0 0.1 0.0 3.8 0.1 n/a n/a 0.0 n/a 0.0 4 1
Sodium (mg) 143.0 1.3 n/a 4.4 84.2 64.0 263.3 0.5 0.6 0.8 0.2 123.3 0.7 686 172
Starch (g) 32.9 n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 35 9
Sucrose (g) 6.6 n/a n/a 1.1 4.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a 12 3
Sugar (g) 10.9 0.0 n/a 4.7 5.8 1.5 0.0 0.1 n/a 0.0 0.0 0.5 0.0 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.2 0.0 4.1 0.1 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.8 0.2 0.4 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 0.1 0.0 n/a 0.1 0.3 0.1 34.8 0.2 0.2 0.1 0.0 2.5 0.0 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 0.0 3.2 0.1 n/a n/a 0.0 n/a 0.0 3 1
Valine (g) 0.2 n/a n/a 0.0 0.1 0.0 4.1 0.1 n/a 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 36,886.2 0.0 n/a 2.2 20,381.3 359.2 299.6 0.0 34.6 53.2 6.3 0.0 0.0 58,023 14,506
Vitamin A, RAE (mcg) 1,843.4 0.0 n/a 0.0 1,018.7 17.6 90.8 0.0 1.7 2.7 0.3 0.0 0.0 2,975 744
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.4 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.2 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 6.2 0.0 n/a 8.1 7.2 2.5 0.0 0.0 0.7 0.7 0.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Water (g) 200.9 43.5 n/a 98.0 107.7 76.3 328.5 2.8 0.1 0.1 0.1 394.7 0.7 1,254 313
Zinc (mg) 0.8 0.0 n/a 0.2 0.3 0.1 10.7 0.2 0.0 0.1 0.0 0.4 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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