Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (260g) sweet potatoes |
3 tablespoons (44g) water |
1 to taste (0g) cooking spray |
1 medium (110g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
1 lb (454g) ground turkey |
3 tablespoons (23g) flour |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) pepper |
14 1/2 ounces (411g) reduced-sodium chicken broth |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 6.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 2.6 | 0.0 | n/a | 0.4 | 1.2 | 0.6 | 4.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 8.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 1.3 | n/a | 25.3 | 40.3 | 32.0 | 86.3 | 3.5 | 14.1 | 26.5 | 5.1 | 16.4 | 0.2 | 329 | 82 |
| Calories | 223.6 | 0.0 | n/a | 44.0 | 50.0 | 12.8 | 671.9 | 85.3 | 3.7 | 3.9 | 2.9 | 65.8 | 30.5 | 1,194 | 299 |
| Calories (kj) | 933.4 | 0.0 | n/a | 182.6 | 211.1 | 53.6 | 2,805.7 | 357.0 | 15.3 | 16.2 | 12.1 | 275.4 | 127.5 | 4,990 | 1,247 |
| Carbohydrates (g) | 52.3 | 0.0 | n/a | 10.3 | 11.7 | 2.4 | 0.0 | 17.9 | 0.7 | 0.9 | 0.7 | 4.9 | 7.3 | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 78 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | n/a | 1.9 | 3.4 | 1.3 | 0.0 | 0.6 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 16 | 4 |
| Folate (mcg) | 28.6 | 0.0 | n/a | 20.9 | 23.2 | 28.8 | 31.8 | 42.9 | 3.4 | 3.8 | 0.2 | 0.0 | 0.0 | 184 | 46 |
| Folate, DFE (mcg) | 28.6 | 0.0 | n/a | 20.9 | 23.2 | 28.8 | 31.8 | 68.2 | 3.4 | 3.8 | 0.2 | 0.0 | 0.0 | 209 | 52 |
| Folate, food (mcg) | 28.6 | 0.0 | n/a | 20.9 | 23.2 | 28.8 | 31.8 | 6.8 | 3.4 | 3.8 | 0.2 | 0.0 | 0.0 | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 1.8 | n/a | n/a | 1.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | 2.2 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 0.3 | 0.4 | 0.1 | 14.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 4.9 | 1.1 | 0.3 | 1.7 | 0.1 | 0.9 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 65.0 | 0.4 | n/a | 11.0 | 14.6 | 8.8 | 104.4 | 5.2 | 2.4 | 3.1 | 2.0 | 4.1 | 0.2 | 221 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 13 | 3 |
| Niacin (mg) | 1.4 | 0.0 | n/a | 0.1 | 1.2 | 0.3 | 30.6 | 1.4 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 41 | 10 |
| Pantothenic acid (mg) | 2.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 4.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 122.2 | 0.0 | n/a | 31.9 | 42.7 | 19.2 | 908.0 | 25.3 | 0.8 | 2.8 | 1.8 | 123.3 | 1.0 | 1,279 | 320 |
| Phytosterols (mg) | 31.2 | n/a | n/a | 16.5 | n/a | 4.8 | n/a | n/a | 0.6 | 2.3 | 1.1 | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 11 | 3 |
| Potassium (mg) | 876.2 | 0.4 | n/a | 160.6 | 390.4 | 208.0 | 1,076.0 | 25.1 | 10.6 | 11.4 | 15.3 | 353.5 | 0.2 | 3,128 | 782 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 4.1 | 0.0 | n/a | 1.2 | 1.1 | 0.6 | 89.3 | 2.4 | 0.1 | 0.1 | 0.1 | 8.2 | 0.0 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 10 | 3 |
| Selenium (mcg) | 1.6 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 99.4 | 7.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 110 | 28 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 143.0 | 1.3 | n/a | 4.4 | 84.2 | 64.0 | 263.3 | 0.5 | 0.6 | 0.8 | 0.2 | 123.3 | 0.7 | 686 | 172 |
| Starch (g) | 32.9 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Sucrose (g) | 6.6 | n/a | n/a | 1.1 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Sugar (g) | 10.9 | 0.0 | n/a | 4.7 | 5.8 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 34.8 | 0.2 | 0.2 | 0.1 | 0.0 | 2.5 | 0.0 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 36,886.2 | 0.0 | n/a | 2.2 | 20,381.3 | 359.2 | 299.6 | 0.0 | 34.6 | 53.2 | 6.3 | 0.0 | 0.0 | 58,023 | 14,506 |
| Vitamin A, RAE (mcg) | 1,843.4 | 0.0 | n/a | 0.0 | 1,018.7 | 17.6 | 90.8 | 0.0 | 1.7 | 2.7 | 0.3 | 0.0 | 0.0 | 2,975 | 744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 6.2 | 0.0 | n/a | 8.1 | 7.2 | 2.5 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 200.9 | 43.5 | n/a | 98.0 | 107.7 | 76.3 | 328.5 | 2.8 | 0.1 | 0.1 | 0.1 | 394.7 | 0.7 | 1,254 | 313 |
| Zinc (mg) | 0.8 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 10.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.