You are in: Home /
Lost? Site Map

Nutritional Facts: Can't Believe It's Whole Grain Delicious Raisin/Craisin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1 cup (245g)
low-fat buttermilk
3/4 cup (90g)
whole wheat flour
1/2 teaspoon (2g)
baking powder
3/4 teaspoon (3g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
2 (100g)
eggs
1/3 cup (73g)
brown sugar
6 tablespoons (92g)
unsweetened applesauce
1/3 cup (48g)
raisins
1/3 cup (40g)
craisins
Total 1 serving
Alanine (g) 0.5 0.3 0.4 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.3 0.6 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.2 n/a 3 0
Ash (g) 1.4 2.2 1.4 1.7 1.3 1.5 0.0 1.1 0.3 0.2 0.9 0.1 12 1
Aspartic acid (g) 1.0 0.6 0.6 n/a n/a 0.0 0.0 1.3 n/a 0.0 0.1 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.1 284.2 30.6 169.4 0.0 0.4 13.1 56.0 60.8 3.7 24.1 4.0 688 57
Calories 307.0 98.0 306.0 1.2 0.0 0.0 3.2 143.0 278.4 38.4 144.4 123.1 1,443 120
Calories (kj) 1,284.7 414.1 1,281.6 4.9 0.0 0.0 13.5 599.0 1,164.8 161.0 604.5 515.1 6,043 504
Carbohydrates (g) 54.8 11.7 64.8 0.6 0.0 0.0 1.1 0.7 71.9 10.3 38.2 32.9 287 24
Cholesterol (mg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 382 32
Copper (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.4 0.1 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.2 0.0 9.6 0.0 0.0 0.0 0.7 0.0 0.0 1.0 1.8 2.3 24 2
Folate (mcg) 25.9 12.3 39.6 0.0 0.0 0.0 0.1 47.0 0.7 2.7 2.4 0.0 131 11
Folate, DFE (mcg) 25.9 12.3 39.6 0.0 0.0 0.0 0.1 47.0 0.7 2.7 2.4 0.0 131 11
Folate, food (mcg) 25.9 12.3 39.6 0.0 0.0 0.0 0.1 47.0 0.7 2.7 2.4 0.0 131 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 5.4 14.3 n/a 21 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 1.0 2.1 13.4 n/a 17 1
Glutamic acid (g) 2.3 1.6 3.9 n/a n/a 0.0 0.0 1.7 n/a 0.0 0.1 n/a 10 1
Glycine (g) 0.5 0.2 0.5 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.2 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 3.2 0.3 0.0 0.0 0.1 1.8 0.5 0.2 0.9 0.2 11 1
Isoleucine (g) 0.4 0.5 0.4 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.8 0.8 n/a n/a 0.0 0.0 1.1 n/a 0.0 0.0 n/a 4 0
Lysine (g) 0.5 0.7 0.3 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 111.8 27.0 123.3 0.9 0.0 0.0 0.8 12.0 6.6 2.7 15.5 2.0 303 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 7 1
Methionine (g) 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 0.6 0.3 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 6 1
Niacin (mg) 0.9 0.1 4.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.4 7 1
Pantothenic acid (mg) 0.9 0.7 0.5 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.5 0.4 0.6 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 332.1 218.1 321.3 228.1 0.0 0.0 0.8 198.0 2.9 4.6 48.8 3.2 1,358 113
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.1 1.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.3 5 0
Potassium (mg) 293.2 370.0 326.7 0.1 0.0 0.1 5.6 138.0 97.4 67.7 361.7 16.0 1,677 140
Proline (g) 0.4 0.8 1.9 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a 4 0
Protein (g) 10.7 8.1 11.9 0.0 0.0 0.0 0.1 12.6 0.1 0.2 1.5 0.0 45 4
Retinol (mcg) 0.0 31.9 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 192 16
Riboflavin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.9 1.3 0.4 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 6 0
Selenium (mcg) 23.4 4.9 55.6 0.0 0.0 0.0 0.0 30.7 0.9 0.3 0.3 0.2 116 10
Serine (g) 0.6 0.4 0.6 n/a n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 4.9 257.3 1.8 181.5 943.9 581.4 0.1 142.0 20.5 1.8 5.3 1.2 2,142 178
Starch (g) 46.9 n/a 52.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 100 8
Sucrose (g) 0.8 n/a 0.3 n/a n/a n/a 0.0 0.0 69.3 1.0 0.2 n/a 72 6
Sugar (g) 0.8 11.7 0.4 0.0 0.0 0.0 0.0 0.4 71.1 8.6 28.6 26.0 148 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.4 0.3 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.1 0.6 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.4 3 0
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 1.7 n/a n/a n/a 0.1 0.5 n/a 0.0 0.0 n/a 3 0
Total Fat (g) 5.3 2.2 2.3 0.0 0.0 0.0 0.0 9.5 0.0 0.1 0.2 0.5 20 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.3 0.2 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.6 0.5 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 115.2 8.1 0.0 0.0 0.0 3.9 540.0 0.0 26.5 0.0 0.0 694 58
Vitamin A, RAE (mcg) 0.0 34.3 0.0 0.0 0.0 0.0 0.2 160.0 0.0 0.9 0.0 0.0 195 16
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 1.1 0.1 23 2
Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 84 7
Water (g) 8.8 220.8 9.7 0.1 0.0 0.0 0.1 76.2 1.0 80.7 7.5 6.4 411 34
Zinc (mg) 2.9 1.0 2.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Can't Believe It's Whole Grain Delicious Raisin/Craisin Muffins.