Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1/2 teaspoon (3g) salt |
1 cup (237g) hot water |
1 tablespoon (13g) shortening |
1 lb (454g) ground pork |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) sesame oil |
1 teaspoon (2g) ginger |
1 pinch (0g) sugar |
1 to taste (0g) salt and pepper |
3 (45g) green onions |
1 (50g) eggs |
1 tablespoon (8g) cornstarch |
8 ounces (227g) water chestnuts |
1 (3g) garlic cloves |
1/2 cup (144g) soy sauce |
1/4 cup (60g) white vinegar |
1 teaspoon (0g) chili oil |
1 (15g) green onions |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | n/a | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 7 | 1 |
Ash (g) | 1.5 | 3.0 | 0.2 | 0.0 | 4.0 | 6.4 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 2.5 | 0.0 | 25.7 | 0.1 | n/a | 0.1 | 44 | 7 |
Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.0 | 7.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 11 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 0.7 | 7.1 | 0.0 | 63.6 | 7.2 | 0.0 | 2.1 | 0.0 | n/a | 32.4 | 28.0 | 0.2 | 24.9 | 5.4 | 28.8 | 4.2 | n/a | 10.8 | 262 | 44 |
Calories | 1,137.5 | 0.0 | 0.0 | 113.2 | 1,195.1 | 21.6 | 120.2 | 6.0 | 0.0 | n/a | 14.4 | 71.5 | 30.5 | 220.0 | 4.5 | 86.4 | 12.5 | n/a | 4.8 | 3,038 | 506 |
Calories (kj) | 4,759.4 | 0.0 | 0.0 | 473.5 | 4,998.3 | 90.4 | 503.1 | 25.3 | 0.0 | n/a | 60.8 | 299.5 | 127.5 | 920.9 | 18.7 | 361.4 | 53.8 | n/a | 20.3 | 12,713 | 2,119 |
Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.3 | 0.0 | n/a | 3.3 | 0.4 | 7.3 | 54.3 | 1.0 | 8.0 | 0.6 | n/a | 1.1 | 318 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 513 | 86 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 6.8 | 0.1 | 1.2 | 0.0 | n/a | 0.4 | 19 | 3 |
Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 22.7 | 6.5 | 0.0 | 0.2 | 0.0 | n/a | 28.8 | 23.5 | 0.0 | 36.3 | 0.1 | 25.9 | 0.0 | n/a | 9.6 | 726 | 121 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 22.7 | 6.5 | 0.0 | 0.2 | 0.0 | n/a | 28.8 | 23.5 | 0.0 | 36.3 | 0.1 | 25.9 | 0.0 | n/a | 9.6 | 1,063 | 177 |
Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 22.7 | 6.5 | 0.0 | 0.2 | 0.0 | n/a | 28.8 | 23.5 | 0.0 | 36.3 | 0.1 | 25.9 | 0.0 | n/a | 9.6 | 244 | 41 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 481 | 80 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 10.9 | 0.0 | n/a | 0.0 | 12.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.1 | 28 | 5 |
Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 6 | 1 |
Histidine (g) | 0.7 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 3.4 | 0.1 | n/a | 0.2 | 25 | 4 |
Isoleucine (g) | 1.1 | 0.0 | n/a | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.0 | n/a | 0.0 | 6.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 10 | 2 |
Lysine (g) | 0.7 | 0.0 | n/a | 0.0 | 6.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 9 | 2 |
Magnesium (mg) | 68.8 | 0.0 | 2.4 | 0.0 | 86.3 | 14.4 | 0.0 | 3.9 | 0.0 | n/a | 9.0 | 6.0 | 0.2 | 49.9 | 0.8 | 57.6 | 3.0 | n/a | 3.0 | 305 | 51 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 5 | 1 |
Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 5.7 | 42.9 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56 | 9 |
Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 19.7 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 5.7 | 0.0 | n/a | 0.1 | 48 | 8 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 7 | 1 |
Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 6 | 1 |
Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 0.0 | 795.2 | 46.8 | 0.0 | 3.0 | 0.0 | n/a | 16.7 | 99.0 | 1.0 | 142.9 | 4.6 | 187.2 | 4.8 | n/a | 5.6 | 1,644 | 274 |
Phytosterols | n/a | 0.0 | n/a | 25.6 | n/a | n/a | 117.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 145 | 24 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 3.3 | 8.7 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 20 | 3 |
Potassium (mg) | 334.4 | 0.2 | 2.4 | 0.0 | 1,304.1 | 76.3 | 0.0 | 23.8 | 0.0 | n/a | 124.2 | 69.0 | 0.2 | 1,324.6 | 12.0 | 305.3 | 43.6 | n/a | 41.4 | 3,662 | 610 |
Proline (g) | 3.7 | 0.0 | n/a | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 9 | 1 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 76.7 | 3.8 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 6.3 | 0.0 | 3.2 | 0.2 | 15.1 | 0.0 | n/a | 0.3 | 139 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89 | 15 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.2 | 35.8 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 7 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 111.8 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 15.4 | 0.2 | 1.6 | 0.4 | 1.2 | 0.1 | n/a | 0.1 | 238 | 40 |
Serine (g) | 1.6 | 0.0 | n/a | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 6 | 1 |
Sodium (mg) | 6.3 | 1,162.7 | 7.1 | 0.0 | 254.5 | 2,011.0 | 0.0 | 0.5 | 0.0 | n/a | 7.2 | 71.0 | 0.7 | 31.8 | 0.5 | 8,043.8 | 3.0 | n/a | 2.4 | 11,602 | 1,934 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 10.9 | 0.0 | 2.4 | 0.2 | n/a | 0.3 | 17 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 12.8 | 96.3 | 0.0 | 13.6 | 0.1 | 0.0 | n/a | 0.1 | 4.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 131 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 5 | 1 |
Valine (g) | 1.3 | 0.0 | n/a | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 448.7 | 270.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 149.6 | 901 | 150 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 119 | 20 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 9.1 | 0.9 | 0.0 | 0.0 | n/a | 2.8 | 24 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 7 |
Water (g) | 37.3 | 0.0 | 236.8 | 0.0 | 277.5 | 23.8 | 0.0 | 0.2 | 0.0 | n/a | 40.4 | 38.1 | 0.7 | 166.6 | 1.8 | 95.0 | 56.1 | n/a | 13.5 | 988 | 165 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 15 | 3 |
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