Nutritional Facts: Tgi Friday's Pot Stickers W/ Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1/2 teaspoon (3g)
salt
1 cup (237g)
hot water
1 tablespoon (13g)
shortening
1 lb (454g)
ground pork
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
sesame oil
1 teaspoon (2g)
ginger
1 pinch (0g)
sugar
1 to taste (0g)
salt and pepper
3 (45g)
green onions
1 (50g)
eggs
1 tablespoon (8g)
cornstarch
8 ounces (227g)
water chestnuts
1 (3g)
garlic cloves
1/2 cup (144g)
soy sauce
1/4 cup (60g)
white vinegar
1 teaspoon (0g)
chili oil
1 (15g)
green onions
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 4.5 0.2 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.8 0.0 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.0 n/a 0.0 4.8 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.0 0.6 0.0 n/a 0.0 7 1
Ash (g) 1.5 3.0 0.2 0.0 4.0 6.4 0.0 0.1 0.0 n/a 0.4 0.5 0.0 2.5 0.0 25.7 0.1 n/a 0.1 44 7
Aspartic acid (g) 1.4 0.0 n/a 0.0 7.1 0.3 0.0 0.0 n/a n/a 0.1 0.7 0.0 n/a 0.0 1.3 0.0 n/a 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 46.9 0.7 7.1 0.0 63.6 7.2 0.0 2.1 0.0 n/a 32.4 28.0 0.2 24.9 5.4 28.8 4.2 n/a 10.8 262 44
Calories 1,137.5 0.0 0.0 113.2 1,195.1 21.6 120.2 6.0 0.0 n/a 14.4 71.5 30.5 220.0 4.5 86.4 12.5 n/a 4.8 3,038 506
Calories (kj) 4,759.4 0.0 0.0 473.5 4,998.3 90.4 503.1 25.3 0.0 n/a 60.8 299.5 127.5 920.9 18.7 361.4 53.8 n/a 20.3 12,713 2,119
Carbohydrates (g) 238.5 0.0 0.0 0.0 0.0 2.0 0.0 1.3 0.0 n/a 3.3 0.4 7.3 54.3 1.0 8.0 0.6 n/a 1.1 318 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 327.2 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 513 86
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.2 0.0 n/a 0.0 2 0
Cystine (g) 0.7 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 1.2 0.0 0.1 6.8 0.1 1.2 0.0 n/a 0.4 19 3
Folate (mcg) 571.9 0.0 0.0 0.0 22.7 6.5 0.0 0.2 0.0 n/a 28.8 23.5 0.0 36.3 0.1 25.9 0.0 n/a 9.6 726 121
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 22.7 6.5 0.0 0.2 0.0 n/a 28.8 23.5 0.0 36.3 0.1 25.9 0.0 n/a 9.6 1,063 177
Folate, food (mcg) 90.6 0.0 0.0 0.0 22.7 6.5 0.0 0.2 0.0 n/a 28.8 23.5 0.0 36.3 0.1 25.9 0.0 n/a 9.6 244 41
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 481 80
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 10.9 0.0 n/a 0.0 12.0 0.9 0.0 0.0 n/a n/a 0.2 0.8 0.0 n/a 0.0 3.5 0.0 n/a 0.1 28 5
Glycine (g) 1.2 0.0 n/a 0.0 3.6 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.6 0.0 n/a 0.0 6 1
Histidine (g) 0.7 0.0 n/a 0.0 3.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.0 0.0 0.0 4.0 0.9 0.0 0.4 0.0 n/a 0.7 0.9 0.0 0.1 0.1 3.4 0.1 n/a 0.2 25 4
Isoleucine (g) 1.1 0.0 n/a 0.0 3.6 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.7 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 6.2 0.3 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 1.1 0.0 n/a 0.0 10 2
Lysine (g) 0.7 0.0 n/a 0.0 6.9 0.3 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 1.1 0.0 n/a 0.0 9 2
Magnesium (mg) 68.8 0.0 2.4 0.0 86.3 14.4 0.0 3.9 0.0 n/a 9.0 6.0 0.2 49.9 0.8 57.6 3.0 n/a 3.0 305 51
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 n/a 0.0 0.2 n/a 0.6 0.0 n/a 0.1 0.0 0.0 0.8 0.1 0.7 0.1 n/a 0.0 5 1
Methionine (g) 0.6 0.0 n/a 0.0 2.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.3 0.0 0.0 5.7 42.9 0.0 5.4 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56 9
Niacin (mg) 18.5 0.0 0.0 0.0 19.7 1.4 0.0 0.2 0.0 n/a 0.2 0.0 0.0 2.3 0.0 5.7 0.0 n/a 0.1 48 8
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1.1 0.0 0.5 0.0 n/a 0.0 7 1
Phenylalanine (g) 1.6 0.0 n/a 0.0 3.1 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.8 0.0 n/a 0.0 6 1
Phosphorus (mg) 337.5 0.0 0.0 0.0 795.2 46.8 0.0 3.0 0.0 n/a 16.7 99.0 1.0 142.9 4.6 187.2 4.8 n/a 5.6 1,644 274
Phytosterols n/a 0.0 n/a 25.6 n/a n/a 117.6 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 145 24
Polyunsaturated Fat (g) 1.3 0.0 0.0 3.3 8.7 0.0 5.7 0.0 0.0 n/a 0.0 1.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 20 3
Potassium (mg) 334.4 0.2 2.4 0.0 1,304.1 76.3 0.0 23.8 0.0 n/a 124.2 69.0 0.2 1,324.6 12.0 305.3 43.6 n/a 41.4 3,662 610
Proline (g) 3.7 0.0 n/a 0.0 3.1 0.3 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.0 1.2 0.0 n/a 0.0 9 1
Protein (g) 32.3 0.0 0.0 0.0 76.7 3.8 0.0 0.2 0.0 n/a 0.8 6.3 0.0 3.2 0.2 15.1 0.0 n/a 0.3 139 23
Retinol (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89 15
Riboflavin (mg) 1.5 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.5 0.0 0.2 0.0 n/a 0.0 4 1
Saturated Fat (g) 0.5 0.0 0.0 3.2 35.8 0.0 1.9 0.0 0.0 n/a 0.0 1.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 43 7
Selenium (mcg) 105.9 0.0 0.0 0.0 111.8 0.3 0.0 1.0 0.0 n/a 0.3 15.4 0.2 1.6 0.4 1.2 0.1 n/a 0.1 238 40
Serine (g) 1.6 0.0 n/a 0.0 3.2 0.2 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 0.7 0.0 n/a 0.0 6 1
Sodium (mg) 6.3 1,162.7 7.1 0.0 254.5 2,011.0 0.0 0.5 0.0 n/a 7.2 71.0 0.7 31.8 0.5 8,043.8 3.0 n/a 2.4 11,602 1,934
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a 1.0 0.2 0.0 10.9 0.0 2.4 0.2 n/a 0.3 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 6 1
Threonine (g) 0.9 0.0 n/a 0.0 3.5 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.6 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.8 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.5 0.0 2.7 0.0 0.0 0.0 n/a 0.1 5 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 2.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 1.2 n/a n/a 4.1 n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 3.1 0.0 0.0 12.8 96.3 0.0 13.6 0.1 0.0 n/a 0.1 4.8 0.0 0.2 0.0 0.1 0.0 n/a 0.0 131 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 2 0
Tyrosine (g) 1.0 0.0 n/a 0.0 2.7 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.5 0.0 n/a 0.0 5 1
Valine (g) 1.3 0.0 n/a 0.0 4.2 0.2 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.8 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 31.8 0.0 0.0 0.5 0.0 n/a 448.7 270.0 0.0 0.0 0.3 0.0 0.0 n/a 149.6 901 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 n/a 22.5 80.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 119 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 0.3 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 n/a 8.5 0.0 0.0 9.1 0.9 0.0 0.0 n/a 2.8 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 7
Water (g) 37.3 0.0 236.8 0.0 277.5 23.8 0.0 0.2 0.0 n/a 40.4 38.1 0.7 166.6 1.8 95.0 56.1 n/a 13.5 988 165
Zinc (mg) 2.2 0.0 0.0 0.0 10.0 0.2 0.0 0.1 0.0 n/a 0.2 0.6 0.0 1.1 0.0 0.6 0.0 n/a 0.1 15 3

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