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    Nutritional Facts: Carrots Sautéed in Bay Leaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    carrots
    1 tablespoon (14g)
    extra virgin olive oil
    6 (600g)
    dried bay leaves
    2 tablespoons (29g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 1.2 0.0 21.7 0.0 n/a n/a 23 23
    Aspartic acid (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 42.2 0.1 5,004.0 0.9 n/a n/a 5,047 5,047
    Calories 52.5 119.3 1,878.0 0.0 n/a n/a 2,050 2,050
    Calories (kj) 221.4 499.4 7,872.0 0.0 n/a n/a 8,593 8,593
    Carbohydrates (g) 12.3 0.0 449.8 0.0 n/a n/a 462 462
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.0 2.5 0.0 n/a n/a 3 3
    Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.6 0.0 157.8 0.0 n/a n/a 161 161
    Folate (mcg) 24.3 0.0 1,080.0 0.0 n/a n/a 1,104 1,104
    Folate, DFE (mcg) 24.3 0.0 1,080.0 0.0 n/a n/a 1,104 1,104
    Folate, food (mcg) 24.3 0.0 1,080.0 0.0 n/a n/a 1,104 1,104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.7 n/a n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 0.5 0.0 n/a n/a n/a n/a 0 0
    Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 258.0 0.0 n/a n/a 258 258
    Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 15.4 0.0 720.0 0.3 n/a n/a 736 736
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 49.0 0.0 n/a n/a 49 49
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 9.8 9.8 0.0 n/a n/a 20 20
    Niacin (mg) 1.3 0.0 12.0 0.0 n/a n/a 13 13
    Pantothenic acid (mg) 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 44.8 0.0 678.0 0.0 n/a n/a 723 723
    Phytosterols n/a 29.8 n/a n/a n/a n/a 30 30
    Polyunsaturated Fat (g) 0.1 1.4 13.7 0.0 n/a n/a 15 15
    Potassium (mg) 409.6 0.1 3,174.0 0.3 n/a n/a 3,584 3,584
    Proline (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 1.2 0.0 45.7 0.0 n/a n/a 47 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 2.5 0.0 n/a n/a 3 3
    Saturated Fat (g) 0.0 1.9 13.7 0.0 n/a n/a 16 16
    Selenium (mcg) 0.1 0.0 16.8 0.0 n/a n/a 17 17
    Serine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 88.3 0.3 138.0 0.9 n/a n/a 227 227
    Starch (g) 1.8 n/a n/a n/a n/a n/a 2 2
    Sucrose (g) 4.6 n/a n/a n/a n/a n/a 5 5
    Sugar (g) 6.1 0.0 n/a 0.0 n/a n/a 6 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.8 1.9 n/a 0.0 n/a n/a 3 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 13.5 50.2 0.0 n/a n/a 64 64
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 21,383.7 0.0 37,110.0 0.0 n/a n/a 58,494 58,494
    Vitamin A, RAE (mcg) 1,068.8 0.0 1,854.0 0.0 n/a n/a 2,923 2,923
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 10.4 0.0 n/a n/a 11 11
    Vitamin C (mg) 7.6 0.0 279.0 0.0 n/a n/a 287 287
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 113.0 0.0 32.6 29.0 n/a n/a 175 175
    Zinc (mg) 0.3 0.0 22.2 0.0 n/a n/a 23 23

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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