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Nutritional Facts: Carrots Sautéed in Bay Leaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 tablespoon (14g)
extra virgin olive oil
6 (600g)
dried bay leaves
2 tablespoons (29g)
water
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.2 0.0 21.7 0.0 n/a n/a 23 23
Aspartic acid (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 42.2 0.1 5,004.0 0.9 n/a n/a 5,047 5,047
Calories 52.5 119.3 1,878.0 0.0 n/a n/a 2,050 2,050
Calories (kj) 221.4 499.4 7,872.0 0.0 n/a n/a 8,593 8,593
Carbohydrates (g) 12.3 0.0 449.8 0.0 n/a n/a 462 462
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 2.5 0.0 n/a n/a 3 3
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 157.8 0.0 n/a n/a 161 161
Folate (mcg) 24.3 0.0 1,080.0 0.0 n/a n/a 1,104 1,104
Folate, DFE (mcg) 24.3 0.0 1,080.0 0.0 n/a n/a 1,104 1,104
Folate, food (mcg) 24.3 0.0 1,080.0 0.0 n/a n/a 1,104 1,104
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 258.0 0.0 n/a n/a 258 258
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 15.4 0.0 720.0 0.3 n/a n/a 736 736
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 49.0 0.0 n/a n/a 49 49
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 9.8 0.0 n/a n/a 20 20
Niacin (mg) 1.3 0.0 12.0 0.0 n/a n/a 13 13
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 44.8 0.0 678.0 0.0 n/a n/a 723 723
Phytosterols n/a 29.8 n/a n/a n/a n/a 30 30
Polyunsaturated Fat (g) 0.1 1.4 13.7 0.0 n/a n/a 15 15
Potassium (mg) 409.6 0.1 3,174.0 0.3 n/a n/a 3,584 3,584
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Protein (g) 1.2 0.0 45.7 0.0 n/a n/a 47 47
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 2.5 0.0 n/a n/a 3 3
Saturated Fat (g) 0.0 1.9 13.7 0.0 n/a n/a 16 16
Selenium (mcg) 0.1 0.0 16.8 0.0 n/a n/a 17 17
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 88.3 0.3 138.0 0.9 n/a n/a 227 227
Starch (g) 1.8 n/a n/a n/a n/a n/a 2 2
Sucrose (g) 4.6 n/a n/a n/a n/a n/a 5 5
Sugar (g) 6.1 0.0 n/a 0.0 n/a n/a 6 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 1.9 n/a 0.0 n/a n/a 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 13.5 50.2 0.0 n/a n/a 64 64
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 21,383.7 0.0 37,110.0 0.0 n/a n/a 58,494 58,494
Vitamin A, RAE (mcg) 1,068.8 0.0 1,854.0 0.0 n/a n/a 2,923 2,923
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 10.4 0.0 n/a n/a 11 11
Vitamin C (mg) 7.6 0.0 279.0 0.0 n/a n/a 287 287
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 113.0 0.0 32.6 29.0 n/a n/a 175 175
Zinc (mg) 0.3 0.0 22.2 0.0 n/a n/a 23 23

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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