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Nutritional Facts: Marinated Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork loin roast
1/2 cup (118g)
red wine
1 teaspoon (1g)
dried rosemary
1 small (70g)
onions
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1 cup (237g)
water
1 lb (454g)
green beans
16 ounces (454g)
canned corn
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 11.4 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.8 0.0 0.0 13 2
Alcohol (g) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Arginine (g) 12.9 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.4 0.0 0.0 14 2
Ash (g) 8.8 0.3 0.1 0.2 0.0 6.0 0.2 3.0 3.6 0.6 3.0 26 4
Aspartic acid (g) 18.9 n/a n/a 0.1 0.0 0.0 n/a 1.2 0.7 0.0 0.0 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.5 9.4 14.1 16.1 5.4 1.4 7.1 167.8 18.1 6.8 0.7 311 52
Calories 1,506.0 100.0 3.7 28.0 4.5 0.0 0.0 140.6 290.3 203.6 0.0 2,277 379
Calories (kj) 6,314.1 418.7 15.3 116.2 18.7 0.0 0.0 594.2 1,215.6 851.7 0.0 9,545 1,591
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.1 0.7 6.5 1.0 0.0 0.0 31.6 69.9 0.0 0.0 113 19
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 642 107
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1 0
Cystine (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.5 1.2 0.1 0.0 0.0 12.2 7.7 0.0 0.0 22 4
Folate (mcg) 0.0 1.2 3.4 13.3 0.1 0.0 0.0 149.7 172.4 0.9 0.0 341 57
Folate, DFE (mcg) 0.0 1.2 3.4 13.3 0.1 0.0 0.0 149.7 172.4 0.9 0.0 341 57
Folate, food (mcg) 0.0 1.2 3.4 13.3 0.1 0.0 0.0 149.7 172.4 0.9 0.0 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a n/a n/a 6.3 0.9 n/a n/a 8 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 6.8 0.9 n/a n/a 9 2
Glutamic acid (g) 30.9 n/a n/a 0.2 0.0 0.0 n/a 0.8 1.7 0.1 0.0 34 6
Glycine (g) 8.7 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 9 2
Histidine (g) 8.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.5 0.3 0.1 0.1 0.0 0.0 4.7 1.9 0.0 0.0 12 2
Isoleucine (g) 9.5 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.5 n/a n/a 0.0 0.0 0.0 n/a 0.5 1.0 0.0 0.0 18 3
Lysine (g) 18.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 19 3
Magnesium (mg) 217.7 14.1 2.4 7.0 0.8 0.1 2.4 113.4 72.6 0.6 0.0 431 72
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1.0 0.1 0.0 0.0 2 0
Methionine (g) 5.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 6 1
Monounsaturated Fat (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 6.0 0.0 24 4
Niacin (mg) 50.5 0.3 0.0 0.1 0.0 0.0 0.0 3.3 4.3 0.0 0.0 58 10
Pantothenic acid (mg) 6.5 0.0 n/a 0.1 0.0 0.0 0.0 1.0 2.4 0.0 0.0 10 2
Phenylalanine (g) 8.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 9 1
Phosphorus (mg) 1,959.6 27.0 0.8 20.3 4.6 0.0 0.0 172.4 231.3 6.8 0.0 2,423 404
Phytosterols n/a n/a 0.6 10.5 n/a 0.0 n/a n/a n/a n/a 0.0 11 2
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.1 0.9 0.0 8 1
Potassium (mg) 3,247.8 149.4 10.6 102.2 12.0 0.5 2.4 957.1 743.9 6.8 0.2 5,233 872
Proline (g) 7.8 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 9 1
Protein (g) 193.6 0.1 0.1 0.8 0.2 0.0 0.0 8.3 8.8 0.2 0.0 212 35
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 209 35
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 2 0
Saturated Fat (g) 14.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 14.6 0.0 30 5
Selenium (mcg) 240.4 0.2 0.1 0.4 0.4 0.0 0.0 2.7 3.2 0.3 0.0 248 41
Serine (g) 8.4 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 9 2
Sodium (mg) 426.4 4.7 0.6 2.8 0.5 2,325.5 7.1 27.2 54.4 202.8 1,162.7 4,215 702
Starch n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a 1.6 10.6 n/a n/a 13 2
Sugar (g) 0.0 0.7 n/a 3.0 0.0 0.0 0.0 14.8 12.8 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 4 1
Threonine (g) 8.7 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.1 0.7 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 75.6 0.0 0.2 0.1 0.0 0.0 0.0 1.0 2.3 23.0 0.0 102 17
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 2.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Tyrosine (g) 7.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 8 1
Valine (g) 10.1 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.5 0.0 0.0 11 2
Vitamin A, IU (IU) 45.4 2.4 34.6 1.4 0.3 0.0 0.0 3,129.8 294.8 709.7 0.0 4,218 703
Vitamin A, RAE (mcg) 18.1 0.0 1.7 0.0 0.0 0.0 0.0 158.8 13.6 194.3 0.0 386 64
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.5 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.7 5.2 0.9 0.0 0.0 55.3 24.9 0.0 0.0 87 15
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 208 35
Water (g) 636.3 101.7 0.1 62.4 1.8 0.0 236.8 409.7 369.0 4.5 0.0 1,822 304
Zinc (mg) 15.7 0.2 0.0 0.1 0.0 0.0 0.0 1.1 1.6 0.0 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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