Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chuck roast |
1 (110g) onions |
3 (0g) parsnips |
3 (183g) carrots |
1 stalk (40g) celery |
28 ounces (857g) stewed tomatoes |
32 1/4 ounces (914g) condensed beef consomme |
1 (908g) cabbage |
14 ounces (417g) sauerkraut |
2 (116g) lemons |
2/3 cup (147g) brown sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 tablespoon (14g) olive oil |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 19.3 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Ash (g) | 14.7 | 0.4 | n/a | 1.8 | 0.3 | 10.0 | 19.6 | 5.8 | 9.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 63 | 6 |
| Aspartic acid (g) | 26.5 | 0.1 | n/a | 0.3 | 0.0 | 1.1 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 30 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 25.3 | n/a | 60.4 | 16.0 | 291.3 | 64.0 | 363.2 | 125.2 | 30.2 | 121.8 | n/a | n/a | n/a | 0.1 | n/a | 1,261 | 126 |
| Calories | 1,905.1 | 44.0 | n/a | 75.0 | 6.4 | 222.8 | 118.9 | 227.0 | 79.3 | 33.6 | 557.6 | n/a | n/a | n/a | 119.3 | n/a | 3,389 | 339 |
| Calories (kj) | 7,987.6 | 182.6 | n/a | 316.6 | 26.8 | 925.3 | 512.0 | 935.2 | 325.6 | 140.4 | 2,333.2 | n/a | n/a | n/a | 499.4 | n/a | 14,185 | 1,418 |
| Carbohydrates (g) | 4.2 | 10.3 | n/a | 17.5 | 1.2 | 53.0 | 7.7 | 52.7 | 17.9 | 10.8 | 143.9 | n/a | n/a | n/a | 0.0 | n/a | 319 | 32 |
| Cholesterol (mg) | 898.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 898 | 90 |
| Copper (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 5.1 | 0.6 | 8.6 | 0.0 | 22.7 | 12.1 | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 54 | 5 |
| Folate (mcg) | 40.8 | 20.9 | n/a | 34.8 | 14.4 | 42.8 | 45.7 | 390.4 | 100.2 | 12.8 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 704 | 70 |
| Folate, DFE (mcg) | 40.8 | 20.9 | n/a | 34.8 | 14.4 | 42.8 | 45.7 | 390.4 | 100.2 | 12.8 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 704 | 70 |
| Folate, food (mcg) | 40.8 | 20.9 | n/a | 34.8 | 14.4 | 42.8 | 45.7 | 390.4 | 100.2 | 12.8 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 704 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.0 | 0.2 | 16.1 | n/a | 13.2 | 0.2 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.1 | 0.2 | 14.0 | n/a | 15.2 | 0.6 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Glutamic acid (g) | 46.8 | 0.3 | n/a | 0.7 | 0.0 | 3.0 | n/a | 2.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 54 | 5 |
| Glycine (g) | 12.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Histidine (g) | 9.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 31.8 | 0.2 | n/a | 0.5 | 0.1 | 11.4 | 3.9 | 4.3 | 6.1 | 0.7 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 60 | 6 |
| Isoleucine (g) | 12.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.8 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 2 |
| Lysine (g) | 25.9 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27 | 3 |
| Magnesium (mg) | 299.4 | 11.0 | n/a | 22.0 | 4.4 | 102.8 | 36.6 | 109.0 | 54.3 | 9.3 | 13.2 | n/a | n/a | n/a | 0.0 | n/a | 662 | 66 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.2 | 1.5 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | n/a | 56 | 6 |
| Niacin (mg) | 58.9 | 0.1 | n/a | 1.8 | 0.1 | 6.1 | 5.3 | 2.1 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 75 | 8 |
| Pantothenic acid (mg) | 10.1 | 0.1 | n/a | 0.5 | 0.1 | 1.0 | 0.4 | 1.9 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Phenylalanine (g) | 11.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 2,748.7 | 31.9 | n/a | 64.1 | 9.6 | 171.4 | 237.7 | 236.1 | 83.5 | 18.6 | 5.9 | n/a | n/a | n/a | 0.0 | n/a | 3,607 | 361 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 2.4 | n/a | n/a | 99.9 | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 149 | 15 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 8 | 1 |
| Potassium (mg) | 5,021.2 | 160.6 | n/a | 585.6 | 104.0 | 1,773.6 | 1,142.9 | 1,543.6 | 709.7 | 160.1 | 195.2 | n/a | n/a | n/a | 0.1 | n/a | 11,397 | 1,140 |
| Proline (g) | 11.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Protein (g) | 287.5 | 1.2 | n/a | 1.7 | 0.3 | 7.8 | 23.0 | 11.6 | 3.8 | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 338 | 34 |
| Retinol (mcg) | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 27 | 3 |
| Riboflavin (mg) | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 37.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 40 | 4 |
| Selenium (mcg) | 349.7 | 0.6 | n/a | 0.2 | 0.2 | 5.1 | 12.8 | 2.7 | 2.5 | 0.5 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 376 | 38 |
| Serine (g) | 11.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Sodium (mg) | 1,102.2 | 4.4 | n/a | 126.3 | 32.0 | 1,893.5 | 5,970.7 | 163.4 | 2,759.5 | 2.3 | 41.1 | n/a | n/a | n/a | 0.3 | n/a | 12,096 | 1,210 |
| Starch | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.1 | n/a | 6.6 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 138.8 | n/a | n/a | n/a | n/a | n/a | 147 | 15 |
| Sugar (g) | 0.0 | 4.7 | n/a | 8.7 | 0.7 | 30.2 | 0.0 | 29.1 | 7.4 | 2.9 | 142.4 | n/a | n/a | n/a | 0.0 | n/a | 226 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 13.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | n/a | 1.2 | 0.1 | 7.1 | 0.1 | 1.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 82.6 | 0.1 | n/a | 0.4 | 0.1 | 1.6 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 13.5 | n/a | 100 | 10 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 10.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Valine (g) | 13.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 95.3 | 2.2 | n/a | 30,572.0 | 179.6 | 1,473.7 | 0.0 | 889.8 | 75.1 | 25.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 33,313 | 3,331 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | n/a | 1,528.1 | 8.8 | 77.1 | 0.0 | 45.4 | 4.2 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1,692 | 169 |
| Vitamin B-12 (mcg) | 42.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 44 | 4 |
| Vitamin B-6 (mg) | 5.8 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 1.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 10.8 | 1.2 | 67.7 | 6.4 | 332.3 | 61.4 | 61.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 549 | 55 |
| Vitamin D (IU) | 54.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 54 | 5 |
| Water (g) | 971.7 | 98.0 | n/a | 161.6 | 38.2 | 784.3 | 866.4 | 837.0 | 386.3 | 103.2 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 4,249 | 425 |
| Zinc (mg) | 106.0 | 0.2 | n/a | 0.4 | 0.1 | 1.5 | 0.1 | 1.6 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 111 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.