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    Nutritional Facts: Poached Pears in Saffron Citrus Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    vanilla beans
    1/2 teaspoon (0g)
    saffron threads
    3/4 cup (150g)
    superfine sugar
    2 teaspoons (4g)
    lemon rind
    4 (920g)
    pears
    1 to taste (0g)
    biscotti
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.1 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a 0.1 n/a 0 0
    Ash n/a 0.0 0.0 0.0 3.0 n/a 3 1
    Aspartic acid n/a n/a n/a n/a 1.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.4 1.5 5.4 82.8 n/a 90 23
    Calories n/a 1.1 580.5 1.9 533.6 n/a 1,117 279
    Calories (kj) n/a 4.5 2,427.0 7.9 2,226.4 n/a 4,666 1,166
    Carbohydrates n/a 0.2 150.0 0.6 142.2 n/a 293 73
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.8 n/a 1 0
    Cystine n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.4 28.5 n/a 29 7
    Folate n/a 0.3 0.0 0.5 64.4 n/a 65 16
    Folate, DFE n/a 0.3 0.0 0.5 64.4 n/a 65 16
    Folate, food n/a 0.3 0.0 0.5 64.4 n/a 65 16
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 57.3 n/a 57 14
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 25.4 n/a 25 6
    Glutamic acid n/a n/a n/a n/a 0.3 n/a 0 0
    Glycine n/a n/a n/a n/a 0.1 n/a 0 0
    Histidine n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 0.1 0.0 1.6 n/a 2 0
    Isoleucine n/a n/a n/a n/a 0.1 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.1 n/a 0 0
    Leucine n/a n/a n/a n/a 0.2 n/a 0 0
    Lysine n/a n/a n/a n/a 0.2 n/a 0 0
    Magnesium n/a 0.9 0.0 0.6 64.4 n/a 66 16
    Maltose n/a n/a 0.0 n/a 0.1 n/a 0 0
    Manganese n/a 0.1 0.0 n/a 0.5 n/a 1 0
    Methionine n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Niacin n/a 0.0 0.0 0.0 1.4 n/a 1 0
    Pantothenic acid n/a n/a 0.0 0.0 0.4 n/a 0 0
    Phenylalanine n/a n/a n/a n/a 0.1 n/a 0 0
    Phosphorus n/a 0.9 0.0 0.5 101.2 n/a 103 26
    Phytosterols n/a n/a n/a 1.4 73.6 n/a 75 19
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Potassium n/a 6.0 3.0 6.4 1,094.8 n/a 1,110 278
    Proline n/a n/a n/a n/a 0.2 n/a 0 0
    Protein n/a 0.0 0.0 0.1 3.5 n/a 4 1
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Selenium n/a 0.0 0.9 0.0 0.9 n/a 2 0
    Serine n/a n/a n/a n/a 0.1 n/a 0 0
    Sodium n/a 0.5 1.5 0.2 9.2 n/a 11 3
    Sucrose n/a n/a 149.7 n/a 7.2 n/a 157 39
    Sugar n/a n/a 149.7 0.2 90.2 n/a 240 60
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, alpha n/a n/a 0.0 0.0 1.1 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat n/a 0.0 0.0 0.0 1.1 n/a 1 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.0 n/a 0 0
    Valine n/a n/a n/a n/a 0.2 n/a 0 0
    Vitamin A, IU n/a 1.9 0.0 2.0 211.6 n/a 215 54
    Vitamin A, RAE n/a 0.1 0.0 0.1 9.2 n/a 9 2
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin C n/a 0.3 0.0 5.2 38.6 n/a 44 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 0.0 0.0 3.3 770.1 n/a 773 193
    Zinc n/a 0.0 0.0 0.0 0.9 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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