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Nutritional Facts: Poached Pears in Saffron Citrus Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
vanilla beans
1/2 teaspoon (0g)
saffron threads
3/4 cup (150g)
superfine sugar
2 teaspoons (4g)
lemon rind
4 (920g)
pears
1 to taste (0g)
biscotti
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.1 n/a 0 0
Ash n/a 0.0 0.0 0.0 3.0 n/a 3 1
Aspartic acid n/a n/a n/a n/a 1.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.4 1.5 5.4 82.8 n/a 90 23
Calories n/a 1.1 580.5 1.9 533.6 n/a 1,117 279
Calories (kj) n/a 4.5 2,427.0 7.9 2,226.4 n/a 4,666 1,166
Carbohydrates n/a 0.2 150.0 0.6 142.2 n/a 293 73
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.8 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.4 28.5 n/a 29 7
Folate n/a 0.3 0.0 0.5 64.4 n/a 65 16
Folate, DFE n/a 0.3 0.0 0.5 64.4 n/a 65 16
Folate, food n/a 0.3 0.0 0.5 64.4 n/a 65 16
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 57.3 n/a 57 14
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 25.4 n/a 25 6
Glutamic acid n/a n/a n/a n/a 0.3 n/a 0 0
Glycine n/a n/a n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.1 0.0 1.6 n/a 2 0
Isoleucine n/a n/a n/a n/a 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine n/a n/a n/a n/a 0.2 n/a 0 0
Lysine n/a n/a n/a n/a 0.2 n/a 0 0
Magnesium n/a 0.9 0.0 0.6 64.4 n/a 66 16
Maltose n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.5 n/a 1 0
Methionine n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 n/a 0 0
Niacin n/a 0.0 0.0 0.0 1.4 n/a 1 0
Pantothenic acid n/a n/a 0.0 0.0 0.4 n/a 0 0
Phenylalanine n/a n/a n/a n/a 0.1 n/a 0 0
Phosphorus n/a 0.9 0.0 0.5 101.2 n/a 103 26
Phytosterols n/a n/a n/a 1.4 73.6 n/a 75 19
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.3 n/a 0 0
Potassium n/a 6.0 3.0 6.4 1,094.8 n/a 1,110 278
Proline n/a n/a n/a n/a 0.2 n/a 0 0
Protein n/a 0.0 0.0 0.1 3.5 n/a 4 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 n/a 0 0
Selenium n/a 0.0 0.9 0.0 0.9 n/a 2 0
Serine n/a n/a n/a n/a 0.1 n/a 0 0
Sodium n/a 0.5 1.5 0.2 9.2 n/a 11 3
Sucrose n/a n/a 149.7 n/a 7.2 n/a 157 39
Sugar n/a n/a 149.7 0.2 90.2 n/a 240 60
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat n/a 0.0 0.0 0.0 1.1 n/a 1 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU n/a 1.9 0.0 2.0 211.6 n/a 215 54
Vitamin A, RAE n/a 0.1 0.0 0.1 9.2 n/a 9 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin C n/a 0.3 0.0 5.2 38.6 n/a 44 11
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 0.0 3.3 770.1 n/a 773 193
Zinc n/a 0.0 0.0 0.0 0.9 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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