Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,160g) whole chicken breasts |
1 tablespoon (14g) butter |
2 tablespoons (27g) olive oil |
16 (240g) asparagus spears |
9 ounces (255g) frozen artichoke hearts |
2 large (364g) tomatoes |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) onion powder |
2 teaspoons (2g) dried rosemary |
1 teaspoon (1g) dried thyme leaves |
1 cup (108g) dry breadcrumbs |
1 (50g) eggs |
2 (0g) bay leaves |
3 tablespoons (30g) shallots |
3 1/4 ounces (92g) pitted black olives |
2 tablespoons (29g) fresh lemon juice |
1/2 cup (118g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 12 | 3 |
| Arginine (g) | 15.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 16 | 4 |
| Ash (g) | 11.7 | 0.3 | 0.0 | 1.5 | 1.5 | 1.8 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.1 | 0.5 | 0.0 | 0.2 | 2.1 | 0.1 | 0.2 | 29 | 7 |
| Aspartic acid (g) | 21.6 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 25 | 6 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.6 | 3.4 | 0.3 | 55.2 | 48.4 | 36.4 | 1.4 | 10.2 | 9.2 | 28.3 | 3.2 | 197.6 | 28.0 | 1.0 | 11.1 | 81.1 | 1.8 | 10.6 | 655 | 164 |
| Calories | 1,995.2 | 101.8 | 238.7 | 52.8 | 96.9 | 65.5 | 0.0 | 5.8 | 8.2 | 7.3 | 0.8 | 426.6 | 71.5 | 0.4 | 21.6 | 106.0 | 6.5 | 96.4 | 3,302 | 825 |
| Calories (kj) | 8,352.0 | 425.9 | 998.7 | 225.6 | 405.4 | 269.4 | 0.0 | 24.2 | 34.3 | 30.7 | 3.4 | 1,785.2 | 299.5 | 1.6 | 90.6 | 443.2 | 26.8 | 402.2 | 13,819 | 3,455 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 9.9 | 19.8 | 14.2 | 0.0 | 1.5 | 1.9 | 1.4 | 0.2 | 77.7 | 0.4 | 0.1 | 5.0 | 5.8 | 2.0 | 3.1 | 143 | 36 |
| Cholesterol (mg) | 742.4 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 959 | 240 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.8 | 9.9 | 4.4 | 0.0 | 0.6 | 0.4 | 0.9 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.0 | 29 | 7 |
| Folate (mcg) | 46.4 | 0.4 | 0.0 | 357.6 | 321.3 | 54.6 | 0.0 | 0.4 | 1.5 | 6.8 | 0.4 | 115.6 | 23.5 | 0.2 | 10.2 | 0.0 | 5.9 | 1.2 | 946 | 236 |
| Folate, DFE (mcg) | 46.4 | 0.4 | 0.0 | 357.6 | 321.3 | 54.6 | 0.0 | 0.4 | 1.5 | 6.8 | 0.4 | 177.1 | 23.5 | 0.2 | 10.2 | 0.0 | 5.9 | 1.2 | 1,008 | 252 |
| Folate, food (mcg) | 46.4 | 0.4 | 0.0 | 357.6 | 321.3 | 54.6 | 0.0 | 0.4 | 1.5 | 6.8 | 0.4 | 27.0 | 23.5 | 0.2 | 10.2 | 0.0 | 5.9 | 1.2 | 857 | 214 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Glutamic acid (g) | 35.7 | 0.0 | 0.0 | 0.6 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.5 | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | 44 | 11 |
| Glycine (g) | 14.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Histidine (g) | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.0 | 0.2 | 2.2 | 1.3 | 1.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 5.2 | 0.9 | 0.1 | 0.4 | 3.0 | 0.0 | 0.3 | 24 | 6 |
| Isoleucine (g) | 12.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.8 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Lysine (g) | 20.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 290.0 | 0.3 | 0.0 | 33.6 | 68.8 | 40.0 | 0.1 | 3.9 | 2.7 | 4.9 | 1.3 | 46.4 | 6.0 | 0.1 | 6.3 | 3.7 | 1.8 | 11.8 | 522 | 130 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 44.3 | 3.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.8 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 77 | 19 |
| Niacin (mg) | 114.9 | 0.0 | 0.0 | 2.6 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 129 | 32 |
| Pantothenic acid (mg) | 9.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Phenylalanine (g) | 9.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 2,018.4 | 3.4 | 0.0 | 129.6 | 147.9 | 87.4 | 0.0 | 3.6 | 7.7 | 1.5 | 0.8 | 178.2 | 99.0 | 0.1 | 18.0 | 2.8 | 2.4 | 21.2 | 2,722 | 681 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 25.5 | 0.0 | 2.1 | 2.1 | 1.3 | n/a | 8.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 22.7 | 0.4 | 2.8 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 31 | 8 |
| Potassium (mg) | 2,552.0 | 3.4 | 0.3 | 537.6 | 632.4 | 862.7 | 0.5 | 30.6 | 23.6 | 21.1 | 4.9 | 211.7 | 69.0 | 0.6 | 100.2 | 7.4 | 30.4 | 83.5 | 5,172 | 1,293 |
| Proline (g) | 11.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Protein (g) | 241.9 | 0.1 | 0.0 | 5.8 | 6.7 | 3.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 14.4 | 6.3 | 0.0 | 0.8 | 0.8 | 0.1 | 0.1 | 281 | 70 |
| Retinol (mcg) | 278.4 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 454 | 113 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 30.9 | 7.3 | 3.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 47 | 12 |
| Selenium (mcg) | 192.6 | 0.1 | 0.0 | 14.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 27.2 | 15.4 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 252 | 63 |
| Serine (g) | 8.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Sodium (mg) | 730.8 | 101.4 | 0.5 | 33.6 | 119.8 | 18.2 | 2,325.5 | 0.5 | 1.8 | 1.1 | 0.1 | 790.6 | 71.0 | 0.0 | 3.6 | 677.3 | 0.3 | 5.9 | 4,882 | 1,220 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 64 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 9.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6.7 | 0.2 | n/a | n/a | 0.0 | 0.7 | 1.1 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 10.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 3.1 | 0.3 | 3.9 | 3.6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1.5 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.2 | 0.5 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 107.3 | 11.5 | 27.0 | 0.5 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 5.7 | 4.8 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 169 | 42 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Valine (g) | 11.8 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 962.8 | 354.9 | 0.0 | 2,414.4 | 392.7 | 3,032.1 | 0.0 | 12.6 | 0.0 | 69.2 | 38.0 | 0.0 | 270.0 | 7.4 | 357.0 | 371.3 | 1.8 | 0.0 | 8,284 | 2,071 |
| Vitamin A, RAE (mcg) | 278.4 | 97.1 | 0.0 | 120.0 | 20.4 | 152.9 | 0.0 | 0.6 | 0.0 | 3.4 | 1.9 | 0.0 | 80.0 | 0.4 | 18.0 | 18.4 | 0.0 | 0.0 | 792 | 198 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 18.5 | 13.5 | 49.9 | 0.0 | 0.0 | 0.6 | 1.4 | 1.3 | 0.0 | 0.0 | 0.1 | 2.4 | 0.8 | 11.4 | 0.0 | 100 | 25 |
| Vitamin D (IU) | 185.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 59 |
| Water (g) | 805.7 | 2.3 | 0.0 | 222.3 | 225.9 | 344.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 7.0 | 38.1 | 0.0 | 23.9 | 73.7 | 27.2 | 102.1 | 1,874 | 468 |
| Zinc (mg) | 9.3 | 0.0 | 0.0 | 1.4 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 15 | 4 |
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