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Nutritional Facts: Southwestern Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (150g)
fajita seasoning mix
1/2 cup (119g)
water
2 tablespoons (27g)
cooking oil
12 ounces (340g)
boneless skinless chicken breast halves
1 to taste (0g)
nonstick cooking spray
1 medium (149g)
yellow sweet peppers
1 small (118g)
zucchini
1/2 small (35g)
onions
2/3 cup (174g)
salsa
1 teaspoon (3g)
chili powder
1/2 cup (165g)
frozen whole kernel corn
1/2 cup (86g)
black beans
8 (392g)
8-inch flour tortillas
1/2 cup (0g)
low-fat monterey jack and colby cheese
Total 1 serving
Alanine n/a n/a 0.0 4.2 n/a 0.1 0.1 0.0 n/a 0.0 0.5 0.3 1.1 n/a 6 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 4.9 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.5 1.4 n/a 7 2
Ash n/a 0.1 0.0 3.9 n/a 0.7 0.7 0.1 3.8 0.3 0.8 1.0 7.1 n/a 18 5
Aspartic acid n/a n/a 0.0 6.8 n/a 0.2 0.2 0.0 n/a 0.0 0.4 0.9 1.5 n/a 10 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 3.6 0.0 17.0 n/a 16.4 18.9 8.1 46.9 8.9 6.6 23.2 152.9 n/a 302 76
Calories n/a 0.0 240.4 387.8 n/a 40.2 20.1 14.0 46.9 7.6 145.2 113.5 1,274.0 n/a 2,290 572
Calories (kj) n/a 0.0 1,006.1 1,622.7 n/a 166.7 82.6 58.1 199.6 31.8 608.9 474.7 5,331.2 n/a 9,582 2,396
Carbohydrates n/a 0.0 0.0 0.0 n/a 9.4 3.7 3.3 10.9 1.3 34.3 20.4 218.0 n/a 301 75
Cholesterol n/a 0.0 0.0 217.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 54
Copper n/a 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.2 0.0 0.1 0.2 1.0 n/a 2 0
Cystine n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 1.3 1.2 0.6 2.8 0.9 4.0 7.5 12.9 n/a 31 8
Folate n/a 0.0 0.0 13.6 n/a 38.7 28.3 6.7 6.9 0.8 59.4 128.1 482.2 n/a 765 191
Folate, DFE n/a 0.0 0.0 13.6 n/a 38.7 28.3 6.7 6.9 0.8 59.4 128.1 787.9 n/a 1,070 268
Folate, food n/a 0.0 0.0 13.6 n/a 38.7 28.3 6.7 6.9 0.8 59.4 128.1 47.0 n/a 330 82
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.1 n/a 435 109
Fructose n/a n/a n/a n/a n/a n/a 1.6 0.5 n/a 0.1 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.3 0.7 n/a 0.1 n/a n/a n/a n/a 2 1
Glutamic acid n/a n/a 0.0 10.7 n/a 0.2 0.2 0.1 n/a 0.0 1.0 1.2 11.2 n/a 24 6
Glycine n/a n/a 0.0 3.2 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.3 1.2 n/a 5 1
Histidine n/a n/a 0.0 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.8 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 1.3 n/a 0.7 0.4 0.1 0.8 0.5 0.7 1.8 12.9 n/a 19 5
Isoleucine n/a n/a 0.0 3.5 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.3 1.2 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 6.0 n/a 0.1 0.1 0.0 n/a 0.0 0.5 0.6 2.4 n/a 10 2
Lysine n/a n/a 0.0 6.9 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.5 0.8 n/a 9 2
Magnesium n/a 1.2 0.0 88.5 n/a 17.9 21.2 3.5 26.0 4.0 29.7 60.2 101.9 n/a 354 89
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 n/a 0.2 0.2 0.0 0.2 0.0 0.2 0.4 1.8 n/a 3 1
Methionine n/a n/a 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6 n/a 3 1
Monounsaturated Fat n/a 0.0 7.5 2.6 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 14.8 n/a 25 6
Niacin n/a 0.0 0.0 35.5 n/a 1.3 0.5 0.0 0.1 0.3 2.8 0.4 14.0 n/a 55 14
Pantothenic acid n/a 0.0 0.0 4.8 n/a 0.2 0.2 0.0 0.0 0.0 0.5 0.2 2.3 n/a 8 2
Phenylalanine n/a n/a 0.0 2.9 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.4 1.7 n/a 5 1
Phosphorus n/a 0.0 0.0 714.4 n/a 35.7 44.8 10.2 53.8 8.1 113.9 120.4 486.1 n/a 1,587 397
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 5.3 n/a 2.2 n/a n/a n/a n/a 271 68
Polyunsaturated Fat n/a 0.0 14.9 1.4 n/a n/a 0.1 0.0 0.2 0.2 0.6 0.2 4.2 n/a 22 5
Potassium n/a 1.2 0.0 1,258.7 n/a 315.5 308.0 51.1 515.4 52.7 346.5 305.3 513.5 n/a 3,668 917
Proline n/a n/a 0.0 2.3 n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.3 3.8 n/a 7 2
Protein n/a 0.0 0.0 72.2 n/a 1.5 1.4 0.4 2.7 0.4 5.0 7.6 34.1 n/a 125 31
Retinol n/a 0.0 0.0 30.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Riboflavin n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.1 1.1 n/a 2 0
Saturated Fat n/a 0.0 3.5 1.9 n/a 0.0 0.1 0.0 0.1 0.1 0.2 0.1 6.8 n/a 13 3
Selenium n/a 0.0 0.0 108.9 n/a 0.4 0.2 0.2 1.6 0.6 1.2 1.0 91.7 n/a 206 51
Serine n/a n/a 0.0 2.8 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.4 1.7 n/a 5 1
Sodium n/a 3.6 0.0 394.6 n/a 3.0 9.4 1.4 1,041.2 44.3 5.0 0.9 1,873.8 n/a 3,377 844
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a n/a 3.0 1.5 5.3 0.2 n/a n/a n/a n/a 10 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 2.1 n/a 3 1
Threonine n/a n/a 0.0 3.2 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.3 1.0 n/a 5 1
Tocopherol, alpha n/a 0.0 3.9 0.6 n/a n/a 0.1 0.0 2.0 1.0 n/a n/a n/a n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 27.2 8.8 n/a 0.3 0.4 0.0 0.3 0.4 1.3 0.5 27.8 n/a 67 17
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Tyrosine n/a n/a 0.0 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1.0 n/a 4 1
Valine n/a n/a 0.0 3.7 n/a 0.1 0.1 0.0 n/a 0.0 0.3 0.4 1.4 n/a 6 1
Vitamin A, IU n/a 0.0 0.0 102.1 n/a 297.6 236.0 0.7 506.7 800.6 0.0 5.2 0.0 n/a 1,949 487
Vitamin A, RAE n/a 0.0 0.0 30.6 n/a 14.9 11.8 0.0 26.0 40.0 0.0 0.0 0.0 n/a 123 31
Vitamin B-12 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 2.5 n/a 0.2 0.2 0.0 0.3 0.1 0.3 0.1 0.2 n/a 4 1
Vitamin C n/a 0.0 0.0 4.1 n/a 273.0 21.1 2.6 3.3 0.0 10.6 0.0 0.0 n/a 315 79
Vitamin D n/a 0.0 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water n/a 118.4 0.0 257.8 n/a 136.9 111.9 31.2 156.0 0.3 123.6 56.5 105.1 n/a 1,098 274
Zinc n/a 0.0 0.0 2.0 n/a 0.3 0.4 0.1 0.6 0.1 0.6 1.0 2.8 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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