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    Nutritional Facts: Southwestern Chicken Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 ounces (150g)
    fajita seasoning mix
    1/2 cup (119g)
    water
    2 tablespoons (27g)
    cooking oil
    12 ounces (340g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    nonstick cooking spray
    1 medium (149g)
    yellow sweet peppers
    1 small (118g)
    zucchini
    1/2 small (35g)
    onions
    2/3 cup (174g)
    salsa
    1 teaspoon (3g)
    chili powder
    1/2 cup (165g)
    frozen whole kernel corn
    1/2 cup (86g)
    black beans
    8 (392g)
    8-inch flour tortillas
    1/2 cup (0g)
    low-fat monterey jack and colby cheese
    Total 1 serving
    Alanine n/a n/a 0.0 4.2 n/a 0.1 0.1 0.0 n/a 0.0 0.5 0.3 1.1 n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.0 4.9 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.5 1.4 n/a 7 2
    Ash n/a 0.1 0.0 3.9 n/a 0.7 0.7 0.1 3.8 0.3 0.8 1.0 7.1 n/a 18 5
    Aspartic acid n/a n/a 0.0 6.8 n/a 0.2 0.2 0.0 n/a 0.0 0.4 0.9 1.5 n/a 10 3
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a 3.6 0.0 17.0 n/a 16.4 18.9 8.1 46.9 8.9 6.6 23.2 152.9 n/a 302 76
    Calories n/a 0.0 240.4 387.8 n/a 40.2 20.1 14.0 46.9 7.6 145.2 113.5 1,274.0 n/a 2,290 572
    Calories (kj) n/a 0.0 1,006.1 1,622.7 n/a 166.7 82.6 58.1 199.6 31.8 608.9 474.7 5,331.2 n/a 9,582 2,396
    Carbohydrates n/a 0.0 0.0 0.0 n/a 9.4 3.7 3.3 10.9 1.3 34.3 20.4 218.0 n/a 301 75
    Cholesterol n/a 0.0 0.0 217.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 54
    Copper n/a 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.2 0.0 0.1 0.2 1.0 n/a 2 0
    Cystine n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 1.3 1.2 0.6 2.8 0.9 4.0 7.5 12.9 n/a 31 8
    Folate n/a 0.0 0.0 13.6 n/a 38.7 28.3 6.7 6.9 0.8 59.4 128.1 482.2 n/a 765 191
    Folate, DFE n/a 0.0 0.0 13.6 n/a 38.7 28.3 6.7 6.9 0.8 59.4 128.1 787.9 n/a 1,070 268
    Folate, food n/a 0.0 0.0 13.6 n/a 38.7 28.3 6.7 6.9 0.8 59.4 128.1 47.0 n/a 330 82
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.1 n/a 435 109
    Fructose n/a n/a n/a n/a n/a n/a 1.6 0.5 n/a 0.1 n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.3 0.7 n/a 0.1 n/a n/a n/a n/a 2 1
    Glutamic acid n/a n/a 0.0 10.7 n/a 0.2 0.2 0.1 n/a 0.0 1.0 1.2 11.2 n/a 24 6
    Glycine n/a n/a 0.0 3.2 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.3 1.2 n/a 5 1
    Histidine n/a n/a 0.0 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.8 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 1.3 n/a 0.7 0.4 0.1 0.8 0.5 0.7 1.8 12.9 n/a 19 5
    Isoleucine n/a n/a 0.0 3.5 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.3 1.2 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 6.0 n/a 0.1 0.1 0.0 n/a 0.0 0.5 0.6 2.4 n/a 10 2
    Lysine n/a n/a 0.0 6.9 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.5 0.8 n/a 9 2
    Magnesium n/a 1.2 0.0 88.5 n/a 17.9 21.2 3.5 26.0 4.0 29.7 60.2 101.9 n/a 354 89
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.1 n/a 0.2 0.2 0.0 0.2 0.0 0.2 0.4 1.8 n/a 3 1
    Methionine n/a n/a 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6 n/a 3 1
    Monounsaturated Fat n/a 0.0 7.5 2.6 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 14.8 n/a 25 6
    Niacin n/a 0.0 0.0 35.5 n/a 1.3 0.5 0.0 0.1 0.3 2.8 0.4 14.0 n/a 55 14
    Pantothenic acid n/a 0.0 0.0 4.8 n/a 0.2 0.2 0.0 0.0 0.0 0.5 0.2 2.3 n/a 8 2
    Phenylalanine n/a n/a 0.0 2.9 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.4 1.7 n/a 5 1
    Phosphorus n/a 0.0 0.0 714.4 n/a 35.7 44.8 10.2 53.8 8.1 113.9 120.4 486.1 n/a 1,587 397
    Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 5.3 n/a 2.2 n/a n/a n/a n/a 271 68
    Polyunsaturated Fat n/a 0.0 14.9 1.4 n/a n/a 0.1 0.0 0.2 0.2 0.6 0.2 4.2 n/a 22 5
    Potassium n/a 1.2 0.0 1,258.7 n/a 315.5 308.0 51.1 515.4 52.7 346.5 305.3 513.5 n/a 3,668 917
    Proline n/a n/a 0.0 2.3 n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.3 3.8 n/a 7 2
    Protein n/a 0.0 0.0 72.2 n/a 1.5 1.4 0.4 2.7 0.4 5.0 7.6 34.1 n/a 125 31
    Retinol n/a 0.0 0.0 30.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
    Riboflavin n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.1 1.1 n/a 2 0
    Saturated Fat n/a 0.0 3.5 1.9 n/a 0.0 0.1 0.0 0.1 0.1 0.2 0.1 6.8 n/a 13 3
    Selenium n/a 0.0 0.0 108.9 n/a 0.4 0.2 0.2 1.6 0.6 1.2 1.0 91.7 n/a 206 51
    Serine n/a n/a 0.0 2.8 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.4 1.7 n/a 5 1
    Sodium n/a 3.6 0.0 394.6 n/a 3.0 9.4 1.4 1,041.2 44.3 5.0 0.9 1,873.8 n/a 3,377 844
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 n/a n/a 3.0 1.5 5.3 0.2 n/a n/a n/a n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 2.1 n/a 3 1
    Threonine n/a n/a 0.0 3.2 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.3 1.0 n/a 5 1
    Tocopherol, alpha n/a 0.0 3.9 0.6 n/a n/a 0.1 0.0 2.0 1.0 n/a n/a n/a n/a 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 27.2 8.8 n/a 0.3 0.4 0.0 0.3 0.4 1.3 0.5 27.8 n/a 67 17
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
    Tyrosine n/a n/a 0.0 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1.0 n/a 4 1
    Valine n/a n/a 0.0 3.7 n/a 0.1 0.1 0.0 n/a 0.0 0.3 0.4 1.4 n/a 6 1
    Vitamin A, IU n/a 0.0 0.0 102.1 n/a 297.6 236.0 0.7 506.7 800.6 0.0 5.2 0.0 n/a 1,949 487
    Vitamin A, RAE n/a 0.0 0.0 30.6 n/a 14.9 11.8 0.0 26.0 40.0 0.0 0.0 0.0 n/a 123 31
    Vitamin B-12 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 2.5 n/a 0.2 0.2 0.0 0.3 0.1 0.3 0.1 0.2 n/a 4 1
    Vitamin C n/a 0.0 0.0 4.1 n/a 273.0 21.1 2.6 3.3 0.0 10.6 0.0 0.0 n/a 315 79
    Vitamin D n/a 0.0 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Water n/a 118.4 0.0 257.8 n/a 136.9 111.9 31.2 156.0 0.3 123.6 56.5 105.1 n/a 1,098 274
    Zinc n/a 0.0 0.0 2.0 n/a 0.3 0.4 0.1 0.6 0.1 0.6 1.0 2.8 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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