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    Nutritional Facts: Low Fat Roasted Red Pepper Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 cup (122g)
    cornmeal
    1/4 cup (50g)
    sugar
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    dried chipotle powder
    1 cup (0g)
    nonfat vanilla yogurt
    4 ounces (113g)
    egg substitute
    1/2 cup (70g)
    roasted red peppers
    Total 1 serving
    Alanine (g) 0.6 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 2 0
    Ash (g) 1.9 1.4 0.0 1.7 3.0 0.2 0.2 n/a 1.5 2.6 12 2
    Aspartic acid (g) 0.9 0.7 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 40.8 7.3 0.5 0.0 0.7 19.6 4.5 n/a 82.8 28.7 185 23
    Calories 408.0 441.6 193.5 0.0 0.0 7.9 3.8 n/a 54.4 12.6 1,122 140
    Calories (kj) 1,708.8 1,848.3 809.0 0.0 0.0 32.9 15.9 n/a 227.9 52.5 4,695 587
    Carbohydrates (g) 86.4 93.8 50.0 0.0 0.0 0.9 0.7 n/a 2.3 2.7 237 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 12.8 8.9 0.0 0.0 0.0 0.2 0.5 n/a 0.0 0.8 23 3
    Folate (mcg) 52.8 30.5 0.0 0.0 0.0 0.2 0.4 n/a 18.1 11.2 113 14
    Folate, DFE (mcg) 52.8 30.5 0.0 0.0 0.0 0.2 0.4 n/a 18.1 11.2 113 14
    Folate, food (mcg) 52.8 30.5 0.0 0.0 0.0 0.2 0.4 n/a 18.1 11.2 113 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 5.2 1.9 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.1 9 1
    Glycine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 2 0
    Histidine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.3 4.2 0.0 0.0 0.0 1.4 0.2 n/a 2.2 0.6 13 2
    Isoleucine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 1.2 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 3 0
    Lysine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 2 0
    Magnesium (mg) 164.4 154.9 0.0 0.0 0.0 7.7 2.0 n/a 17.0 7.7 354 44
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.9 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 6 1
    Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.3 1.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2 0
    Niacin (mg) 5.9 4.4 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.4 11 1
    Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.0 3 0
    Phenylalanine (g) 0.8 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 2 0
    Phosphorus (mg) 428.4 294.0 0.0 0.0 0.0 10.5 4.1 n/a 81.6 14.0 833 104
    Phytosterols n/a n/a n/a n/a 0.0 1.4 1.1 n/a 107.7 n/a 110 14
    Polyunsaturated Fat (g) 1.4 2.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 4 0
    Potassium (mg) 435.6 350.1 1.0 0.0 0.2 37.5 26.3 n/a 241.5 102.2 1,195 149
    Proline (g) 2.5 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 4 1
    Protein (g) 15.9 9.9 0.0 0.0 0.0 0.4 0.2 n/a 11.3 0.6 38 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
    Saturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Selenium (mcg) 74.2 18.9 0.3 0.0 0.0 0.1 0.3 n/a 46.8 0.2 141 18
    Serine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 2 0
    Sodium (mg) 2.4 42.7 0.5 1,258.6 1,162.7 3.5 22.1 n/a 225.7 958.3 3,677 460
    Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 9
    Sucrose (g) 0.4 n/a 49.9 n/a n/a n/a 0.0 n/a n/a n/a 50 6
    Sugar (g) 0.5 0.8 49.9 0.0 0.0 0.0 0.1 n/a 2.3 n/a 54 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.5 0.0 0.0 0.0 0.1 0.5 n/a 1.8 n/a 4 0
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Total Fat (g) 3.0 4.4 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.2 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.3 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Valine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 2 0
    Vitamin A, IU (IU) 10.8 261.1 0.0 0.0 0.0 26.7 400.3 n/a 255.1 364.0 1,318 165
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 1.3 20.0 n/a 12.5 18.2 65 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.6 32.6 33 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.8 0.0 75 9
    Water (g) 12.9 12.5 0.0 0.0 0.0 0.2 0.1 n/a 98.7 63.9 188 24
    Zinc (mg) 3.1 2.2 0.0 0.0 0.0 0.1 0.1 n/a 1.1 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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