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Nutritional Facts: Low Fat Roasted Red Pepper Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (122g)
cornmeal
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
dried chipotle powder
1 cup (0g)
nonfat vanilla yogurt
4 ounces (113g)
egg substitute
1/2 cup (70g)
roasted red peppers
Total 1 serving
Alanine (g) 0.6 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 2 0
Ash (g) 1.9 1.4 0.0 1.7 3.0 0.2 0.2 n/a 1.5 2.6 12 2
Aspartic acid (g) 0.9 0.7 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 40.8 7.3 0.5 0.0 0.7 19.6 4.5 n/a 82.8 28.7 185 23
Calories 408.0 441.6 193.5 0.0 0.0 7.9 3.8 n/a 54.4 12.6 1,122 140
Calories (kj) 1,708.8 1,848.3 809.0 0.0 0.0 32.9 15.9 n/a 227.9 52.5 4,695 587
Carbohydrates (g) 86.4 93.8 50.0 0.0 0.0 0.9 0.7 n/a 2.3 2.7 237 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 12.8 8.9 0.0 0.0 0.0 0.2 0.5 n/a 0.0 0.8 23 3
Folate (mcg) 52.8 30.5 0.0 0.0 0.0 0.2 0.4 n/a 18.1 11.2 113 14
Folate, DFE (mcg) 52.8 30.5 0.0 0.0 0.0 0.2 0.4 n/a 18.1 11.2 113 14
Folate, food (mcg) 52.8 30.5 0.0 0.0 0.0 0.2 0.4 n/a 18.1 11.2 113 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.2 1.9 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.1 9 1
Glycine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 2 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 4.2 0.0 0.0 0.0 1.4 0.2 n/a 2.2 0.6 13 2
Isoleucine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 1.2 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 3 0
Lysine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 2 0
Magnesium (mg) 164.4 154.9 0.0 0.0 0.0 7.7 2.0 n/a 17.0 7.7 354 44
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.9 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 6 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.3 1.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2 0
Niacin (mg) 5.9 4.4 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.4 11 1
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.0 3 0
Phenylalanine (g) 0.8 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 2 0
Phosphorus (mg) 428.4 294.0 0.0 0.0 0.0 10.5 4.1 n/a 81.6 14.0 833 104
Phytosterols n/a n/a n/a n/a 0.0 1.4 1.1 n/a 107.7 n/a 110 14
Polyunsaturated Fat (g) 1.4 2.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 4 0
Potassium (mg) 435.6 350.1 1.0 0.0 0.2 37.5 26.3 n/a 241.5 102.2 1,195 149
Proline (g) 2.5 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 4 1
Protein (g) 15.9 9.9 0.0 0.0 0.0 0.4 0.2 n/a 11.3 0.6 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Saturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 74.2 18.9 0.3 0.0 0.0 0.1 0.3 n/a 46.8 0.2 141 18
Serine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 2 0
Sodium (mg) 2.4 42.7 0.5 1,258.6 1,162.7 3.5 22.1 n/a 225.7 958.3 3,677 460
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 9
Sucrose (g) 0.4 n/a 49.9 n/a n/a n/a 0.0 n/a n/a n/a 50 6
Sugar (g) 0.5 0.8 49.9 0.0 0.0 0.0 0.1 n/a 2.3 n/a 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.5 0.0 0.0 0.0 0.1 0.5 n/a 1.8 n/a 4 0
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Total Fat (g) 3.0 4.4 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.2 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 2 0
Vitamin A, IU (IU) 10.8 261.1 0.0 0.0 0.0 26.7 400.3 n/a 255.1 364.0 1,318 165
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 1.3 20.0 n/a 12.5 18.2 65 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.6 32.6 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.8 0.0 75 9
Water (g) 12.9 12.5 0.0 0.0 0.0 0.2 0.1 n/a 98.7 63.9 188 24
Zinc (mg) 3.1 2.2 0.0 0.0 0.0 0.1 0.1 n/a 1.1 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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