Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (23g) lemon juice |
2 cloves (6g) garlic |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) cayenne pepper |
1/2 cup (123g) nonfat plain yogurt |
3 cups (420g) cooked chicken |
1 cup (100g) green onions |
1/2 cup (75g) green bell peppers |
1/2 cup (51g) celery |
3 cups (540g) fresh tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 5.7 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6.3 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 4.0 | 0.8 | 0.3 | 0.4 | 2.7 | 11 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 9.4 | 0.2 | 0.2 | 0.1 | 0.7 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 10.9 | 0.8 | 0.4 | 2.5 | 0.3 | 243.8 | 50.4 | 72.0 | 7.5 | 20.2 | 54.0 | 464 | 116 |
| Calories | 5.0 | 8.9 | 0.2 | 0.0 | 1.4 | 0.7 | 68.6 | 701.4 | 32.0 | 14.9 | 8.1 | 97.2 | 939 | 235 |
| Calories (kj) | 20.8 | 37.4 | 0.8 | 0.0 | 6.0 | 3.0 | 285.4 | 2,935.8 | 135.0 | 62.6 | 33.8 | 399.6 | 3,920 | 980 |
| Carbohydrates (g) | 1.6 | 2.0 | 0.0 | 0.0 | 0.4 | 0.1 | 9.4 | 0.0 | 7.3 | 3.5 | 1.5 | 21.0 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 317 | 79 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 1.3 | 0.8 | 6.5 | 12 | 3 |
| Folate (mcg) | 4.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 14.7 | 21.0 | 64.0 | 7.5 | 18.2 | 81.0 | 212 | 53 |
| Folate, DFE (mcg) | 4.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 14.7 | 21.0 | 64.0 | 7.5 | 18.2 | 81.0 | 212 | 53 |
| Folate, food (mcg) | 4.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 14.7 | 21.0 | 64.0 | 7.5 | 18.2 | 81.0 | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 7.4 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 6.8 | 8 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 15.7 | 0.4 | 0.1 | 0.0 | 2.3 | 20 | 5 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.1 | 1.5 | 0.3 | 0.1 | 1.5 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 7.9 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 8.9 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Magnesium (mg) | 1.4 | 1.5 | 0.3 | 0.0 | 1.0 | 0.3 | 23.3 | 88.2 | 20.0 | 7.5 | 5.6 | 59.4 | 208 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 33.1 | 0.5 | 0.4 | 0.2 | 3.2 | 38 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4.1 | 0.1 | 0.1 | 0.1 | 0.5 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4.2 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 1.8 | 9.2 | 0.2 | 0.0 | 0.9 | 0.7 | 192.3 | 806.4 | 37.0 | 14.9 | 12.1 | 129.6 | 1,205 | 301 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 6.7 | 3.0 | 37.8 | 48 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Potassium (mg) | 23.6 | 24.1 | 1.2 | 0.1 | 7.6 | 4.5 | 312.4 | 961.8 | 276.0 | 130.4 | 131.3 | 1,279.8 | 3,153 | 788 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 105.0 | 1.8 | 0.6 | 0.3 | 4.8 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 103.3 | 0.6 | 0.0 | 0.2 | 0.0 | 109 | 27 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 0.2 | 1.0 | 0.0 | 581.4 | 0.1 | 0.1 | 94.3 | 315.0 | 16.0 | 2.2 | 40.4 | 27.0 | 1,078 | 269 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Sugar (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 2.3 | 1.8 | 0.9 | 14.2 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 2.9 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27.8 | 0.2 | 0.1 | 0.1 | 1.1 | 30 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 1.4 | 0.5 | 9.5 | 0.0 | 3.1 | 93.6 | 8.6 | 172.2 | 997.0 | 275.7 | 226.7 | 4,498.2 | 6,287 | 1,572 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 4.7 | 2.5 | 50.4 | 50.0 | 13.4 | 11.1 | 226.8 | 359 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 8.9 | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 18.8 | 59.9 | 1.6 | 74.0 | 167 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 21.1 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 104.4 | 283.1 | 89.8 | 69.9 | 48.2 | 510.4 | 1,131 | 283 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.4 | 0.4 | 0.1 | 0.1 | 0.9 | 9 | 2 |
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