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Nutritional Facts: Creamy Cheesy Scrambled Eggs With Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
3 tablespoons (36g)
sour cream
1/2 cup (56g)
mozzarella cheese
1 to taste (0g)
salt and pepper
2 teaspoons (9g)
butter
1 tablespoon (3g)
fresh basil
Total 1 serving
Alanine (g) 1.5 0.0 0.4 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.3 n/a 0.0 0.0 2 1
Ash (g) 2.1 0.3 1.8 n/a 0.2 0.0 5 2
Aspartic acid (g) 2.7 0.1 0.9 n/a 0.0 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 39.6 282.8 n/a 2.2 4.7 441 221
Calories 286.0 69.5 168.0 n/a 67.2 0.6 591 296
Calories (kj) 1,198.0 291.2 702.2 n/a 281.1 2.5 2,475 1,238
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.4 1.0 1.2 n/a 0.0 0.1 4 2
Cholesterol (mg) 744.0 18.7 44.2 n/a 20.1 0.0 827 414
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 94.0 2.5 3.9 n/a 0.3 1.8 103 51
Folate, DFE (mcg) 94.0 2.5 3.9 n/a 0.3 1.8 103 51
Folate, food (mcg) 94.0 2.5 3.9 n/a 0.3 1.8 103 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 0.3 n/a n/a 0.0 1 1
Glutamic acid (g) 3.3 0.2 2.5 n/a 0.0 0.0 6 3
Glycine (g) 0.9 0.0 0.3 n/a 0.0 0.0 1 1
Histidine (g) 0.6 0.0 0.3 n/a 0.0 0.0 1 0
Iron (mg) 3.5 0.1 0.2 n/a 0.0 0.1 4 2
Isoleucine (g) 1.3 0.0 0.6 n/a 0.0 0.0 2 1
Lactose (g) 0.0 1.3 0.0 n/a n/a 0.0 1 1
Leucine (g) 2.2 0.1 1.0 n/a 0.0 0.0 3 2
Lysine (g) 1.8 0.1 0.5 n/a 0.0 0.0 2 1
Magnesium (mg) 24.0 3.6 11.2 n/a 0.2 1.7 41 20
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.8 0.0 0.3 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 7.3 1.8 3.7 n/a 2.0 0.0 15 7
Niacin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 3.1 0.1 0.1 n/a 0.0 0.0 3 2
Phenylalanine (g) 1.4 0.0 0.6 n/a 0.0 0.0 2 1
Phosphorus (mg) 396.0 41.4 198.2 n/a 2.2 1.5 639 320
Polyunsaturated Fat (g) 3.8 0.3 0.4 n/a 0.3 0.0 5 2
Potassium (mg) 276.0 50.8 42.6 n/a 2.2 7.8 379 190
Proline (g) 1.0 0.1 1.3 n/a 0.0 0.0 2 1
Protein (g) 25.1 0.7 12.4 n/a 0.1 0.1 38 19
Retinol (mcg) 320.0 62.6 97.4 n/a 62.9 0.0 543 271
Riboflavin (mg) 0.9 0.1 0.2 n/a 0.0 0.0 1 1
Saturated Fat (g) 6.3 4.1 7.4 n/a 4.8 0.0 23 11
Selenium (mcg) 61.4 0.9 9.5 n/a 0.1 0.0 72 36
Serine (g) 1.9 0.1 0.4 n/a 0.0 0.0 2 1
Sodium (mg) 284.0 28.8 351.1 n/a 66.9 0.1 731 365
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.7 1.3 0.6 n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.1 0.0 0.6 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 2.1 0.2 0.1 n/a 0.2 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.0 0.0 1 1
Total Fat (g) 19.0 7.1 12.5 n/a 7.6 0.0 46 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.3 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 0.6 n/a 0.0 0.0 2 1
Valine (g) 1.7 0.1 0.7 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 1,080.0 224.3 378.6 n/a 234.2 139.8 2,057 1,028
Vitamin A, RAE (mcg) 320.0 63.4 100.2 n/a 64.1 7.0 555 277
Vitamin B-12 (mcg) 1.8 0.1 1.3 n/a 0.0 0.0 3 2
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.0 0.5 1 0
Vitamin D (IU) 164.0 5.0 9.0 n/a 5.6 0.0 184 92
Water (g) 152.3 26.8 28.0 n/a 1.5 2.4 211 106
Zinc (mg) 2.6 0.1 1.6 n/a 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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