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Nutritional Facts: Boeuf Aux Carottes (Beef Stewed With Carrots)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless beef short ribs
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
olive oil
6 (366g)
carrots
2 cups (320g)
white pearl onions
2 (6g)
garlic cloves
1 bunch (0g)
chervil
3 (0g)
juniper berries
2 (0g)
bay leaves
1/2 cup (118g)
dry red wine
3 cups (720g)
beef stock
6 (366g)
carrots
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.1 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.5 0.0 0.0 0.0 0.0 12 2
Arginine (g) 6.2 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 7 1
Ash (g) 4.6 0.0 0.0 3.6 1.1 0.1 n/a n/a 0.0 0.3 7.6 3.6 0.6 0.1 22 4
Aspartic acid (g) 8.9 0.0 0.0 0.7 0.3 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.1 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 0.3 0.0 120.8 73.6 10.9 n/a n/a 1.0 9.4 43.2 120.8 6.8 2.3 450 75
Calories 2,640.0 238.7 39.8 150.1 128.0 8.9 n/a n/a 0.4 100.0 50.4 150.1 203.6 56.9 3,767 628
Calories (kj) 11,042.9 998.7 166.5 633.2 531.2 37.4 n/a n/a 1.6 418.7 208.8 633.2 851.7 238.0 15,762 2,627
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 35.1 29.9 2.0 n/a n/a 0.1 3.1 0.3 35.1 0.0 11.9 117 20
Cholesterol (mg) 517.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 61.1 0.0 578 96
Copper (mg) 0.4 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.2 5.4 0.1 n/a n/a 0.0 0.0 0.0 10.2 0.0 0.4 27 4
Folate (mcg) 34.0 0.0 0.0 69.5 60.8 0.2 n/a n/a 0.2 1.2 14.4 69.5 0.9 28.6 279 47
Folate, DFE (mcg) 34.0 0.0 0.0 69.5 60.8 0.2 n/a n/a 0.2 1.2 14.4 69.5 0.9 45.5 296 49
Folate, food (mcg) 34.0 0.0 0.0 69.5 60.8 0.2 n/a n/a 0.2 1.2 14.4 69.5 0.9 4.5 255 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose n/a n/a n/a 2.0 4.1 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 6.3 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 11 2
Glutamic acid (g) 14.7 0.0 0.0 1.3 0.8 0.0 n/a n/a n/a n/a n/a 1.3 0.1 0.5 19 3
Glycine (g) 5.3 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 6 1
Histidine (g) 3.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 4 1
Iron (mg) 10.5 0.2 0.0 1.1 0.7 0.1 n/a n/a 0.1 0.5 1.2 1.1 0.0 0.7 16 3
Isoleucine (g) 4.4 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.7 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.1 9 1
Lysine (g) 8.2 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 9 2
Magnesium (mg) 95.3 0.0 0.0 43.9 32.0 1.5 n/a n/a 0.1 14.1 14.4 43.9 0.6 3.4 249 42
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.5 0.4 0.1 n/a n/a 0.0 0.2 0.1 0.5 0.0 0.1 2 0
Methionine (g) 2.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 3 0
Monounsaturated Fat (g) 111.5 19.7 3.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 6.0 0.0 141 24
Niacin (mg) 17.4 0.0 0.0 3.6 0.4 0.0 n/a n/a 0.0 0.3 5.6 3.6 0.0 0.9 32 5
Pantothenic acid (mg) 1.6 0.0 0.0 1.0 0.4 0.0 n/a n/a n/a 0.0 0.1 1.0 0.0 0.1 4 1
Phenylalanine (g) 3.8 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 4 1
Phosphorus (mg) 932.1 0.0 0.0 128.1 92.8 9.2 n/a n/a 0.1 27.0 93.6 128.1 6.8 16.9 1,435 239
Phytosterols (mg) 0.0 59.7 9.9 n/a 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 118 20
Polyunsaturated Fat (g) 9.0 2.8 0.5 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.9 0.1 14 2
Potassium (mg) 1,578.5 0.3 0.0 1,171.2 467.2 24.1 n/a n/a 0.6 149.4 388.8 1,171.2 6.8 16.7 4,975 829
Proline (g) 4.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.2 5 1
Protein (g) 98.0 0.0 0.0 3.4 3.5 0.4 n/a n/a 0.0 0.1 8.2 3.4 0.2 1.6 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 190.6 0.0 191 32
Riboflavin (mg) 0.8 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 2 0
Saturated Fat (g) 107.2 3.7 0.6 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.8 0.1 14.6 0.0 127 21
Selenium (mcg) 96.6 0.0 0.0 0.4 1.6 0.9 n/a n/a 0.0 0.2 5.0 0.4 0.3 5.3 111 18
Serine (g) 3.7 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 4 1
Sodium (mg) 333.4 0.5 0.1 252.5 12.8 1.0 n/a n/a 0.0 4.7 2,678.4 252.5 202.8 0.3 3,739 623
Starch n/a n/a n/a 5.2 0.0 n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 13.1 3.2 n/a n/a n/a n/a n/a n/a 13.1 n/a n/a 29 5
Sugar n/a 0.0 0.0 17.3 13.6 0.1 n/a n/a n/a 0.7 0.0 17.3 0.0 0.0 49 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Threonine (g) 4.3 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.0 6 1
Tocopherol, alpha n/a 3.9 0.6 2.4 0.1 0.0 n/a n/a n/a 0.0 0.0 2.4 0.7 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 246.5 27.0 4.5 0.9 0.3 0.0 n/a n/a 0.0 0.0 1.6 0.9 23.0 0.2 305 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 4 1
Valine (g) 4.8 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 61,144.0 6.4 0.5 n/a n/a 7.4 2.4 0.0 61,144.0 709.7 0.0 123,014 20,502
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,056.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 3,056.1 194.3 0.0 6,307 1,051
Vitamin B-12 (mcg) 17.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 2.0 0.0 0.0 0.5 0.4 0.1 n/a n/a 0.0 0.1 0.1 0.5 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 21.6 23.7 1.9 n/a n/a 0.1 0.0 0.0 21.6 0.0 0.0 69 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.0 0.0 17 3
Water (g) 328.6 0.0 0.0 323.1 285.2 3.5 n/a n/a 0.0 101.7 702.4 323.1 4.5 1.9 2,074 346
Zinc (mg) 21.5 0.0 0.0 0.9 0.5 0.1 n/a n/a 0.0 0.2 0.0 0.9 0.0 0.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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