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Nutritional Facts: Temptin' Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (284g)
frozen orange juice concentrate
1/2 cup (119g)
water
1/4 cup (61g)
fresh lime juice
1 tablespoon (14g)
coconut rum
1 1/2 teaspoons (8g)
Dijon mustard
1/4 teaspoon (2g)
salt
3 medium (390g)
sweet potatoes
1 cup (125g)
apples
1/2 cup (51g)
celery
1/2 cup (72g)
dried currants
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Ash (g) 3.9 0.1 0.2 0.0 0.3 1.5 3.9 0.2 0.4 1.7 12 2
Aspartic acid (g) 0.7 n/a 0.1 0.0 0.0 0.0 1.5 0.1 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.9 3.6 8.5 0.0 4.4 0.4 117.0 7.5 20.2 61.9 314 52
Calories 451.6 0.0 15.1 32.1 5.0 0.0 335.4 65.0 8.1 203.8 1,116 186
Calories (kj) 1,888.6 0.0 62.9 134.4 20.9 0.0 1,400.1 272.5 33.8 852.5 4,666 778
Carbohydrates (g) 108.4 0.0 5.1 0.0 0.4 0.0 78.5 17.3 1.5 53.3 264 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.3 0.0 0.2 0.0 0.2 0.0 11.7 3.0 0.8 4.9 23 4
Folate (mcg) 440.2 0.0 6.1 0.0 0.5 0.0 42.9 3.8 18.2 7.2 519 86
Folate, DFE (mcg) 440.2 0.0 6.1 0.0 0.5 0.0 42.9 3.8 18.2 7.2 519 86
Folate, food (mcg) 440.2 0.0 6.1 0.0 0.5 0.0 42.9 3.8 18.2 7.2 519 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a 0.0 n/a 2.7 7.4 0.3 n/a 11 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 3.7 3.0 0.3 n/a 7 1
Glutamic acid (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 0.1 0.0 0.1 0.0 2.4 0.2 0.1 2.3 6 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Magnesium (mg) 96.6 1.2 4.8 0.0 3.7 0.0 97.5 6.3 5.6 29.5 245 41
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.3 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.0 0.0 0.1 0.0 0.0 0.0 2.2 0.1 0.2 1.2 6 1
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.0 0.0 3.1 0.1 0.1 0.0 5 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Phosphorus (mg) 161.9 0.0 8.5 0.7 8.0 0.0 183.3 13.8 12.1 90.0 478 80
Phytosterols n/a n/a n/a n/a n/a 0.0 46.8 15.0 3.0 n/a 65 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0 0
Potassium (mg) 1,914.2 1.2 70.8 0.3 10.4 0.1 1,314.3 133.8 131.3 642.2 4,218 703
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Protein (g) 6.8 0.0 0.3 0.0 0.3 0.0 6.1 0.3 0.3 2.9 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 1.1 0.0 0.1 0.0 2.5 0.0 2.3 0.0 0.2 0.5 7 1
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Sodium (mg) 8.5 3.6 1.2 0.1 85.1 581.4 214.5 1.3 40.4 5.8 942 157
Starch n/a n/a 0.0 n/a 0.0 n/a 49.3 0.1 0.0 n/a 49 8
Sucrose n/a n/a 0.3 n/a 0.0 n/a 9.8 2.6 0.1 n/a 13 2
Sugar (g) 106.1 0.0 1.0 0.0 0.1 0.0 16.3 13.0 0.9 48.4 186 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.1 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.1 0.2 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,076.4 0.0 30.3 0.0 5.3 0.0 55,329.3 67.5 226.7 52.6 56,788 9,465
Vitamin A, RAE (mcg) 54.0 0.0 1.2 0.0 0.3 0.0 2,765.1 3.8 11.1 2.9 2,838 473
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.2 2 0
Vitamin C (mg) 391.6 0.0 18.2 0.0 0.1 0.0 9.4 5.8 1.6 3.4 430 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 164.3 118.4 54.9 9.3 6.2 0.0 301.4 107.0 48.2 13.8 823 137
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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