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    Nutritional Facts: Temptin' Sweet Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (284g)
    frozen orange juice concentrate
    1/2 cup (119g)
    water
    1/4 cup (61g)
    fresh lime juice
    1 tablespoon (14g)
    coconut rum
    1 1/2 teaspoons (8g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    3 medium (390g)
    sweet potatoes
    1 cup (125g)
    apples
    1/2 cup (51g)
    celery
    1/2 cup (72g)
    dried currants
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Ash (g) 3.9 0.1 0.2 0.0 0.3 1.5 3.9 0.2 0.4 1.7 12 2
    Aspartic acid (g) 0.7 n/a 0.1 0.0 0.0 0.0 1.5 0.1 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.9 3.6 8.5 0.0 4.4 0.4 117.0 7.5 20.2 61.9 314 52
    Calories 451.6 0.0 15.1 32.1 5.0 0.0 335.4 65.0 8.1 203.8 1,116 186
    Calories (kj) 1,888.6 0.0 62.9 134.4 20.9 0.0 1,400.1 272.5 33.8 852.5 4,666 778
    Carbohydrates (g) 108.4 0.0 5.1 0.0 0.4 0.0 78.5 17.3 1.5 53.3 264 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.3 0.0 0.2 0.0 0.2 0.0 11.7 3.0 0.8 4.9 23 4
    Folate (mcg) 440.2 0.0 6.1 0.0 0.5 0.0 42.9 3.8 18.2 7.2 519 86
    Folate, DFE (mcg) 440.2 0.0 6.1 0.0 0.5 0.0 42.9 3.8 18.2 7.2 519 86
    Folate, food (mcg) 440.2 0.0 6.1 0.0 0.5 0.0 42.9 3.8 18.2 7.2 519 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a 0.0 n/a 2.7 7.4 0.3 n/a 11 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 3.7 3.0 0.3 n/a 7 1
    Glutamic acid (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.0 0.1 0.0 0.1 0.0 2.4 0.2 0.1 2.3 6 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Magnesium (mg) 96.6 1.2 4.8 0.0 3.7 0.0 97.5 6.3 5.6 29.5 245 41
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.3 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 2.0 0.0 0.1 0.0 0.0 0.0 2.2 0.1 0.2 1.2 6 1
    Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.0 0.0 3.1 0.1 0.1 0.0 5 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Phosphorus (mg) 161.9 0.0 8.5 0.7 8.0 0.0 183.3 13.8 12.1 90.0 478 80
    Phytosterols n/a n/a n/a n/a n/a 0.0 46.8 15.0 3.0 n/a 65 11
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0 0
    Potassium (mg) 1,914.2 1.2 70.8 0.3 10.4 0.1 1,314.3 133.8 131.3 642.2 4,218 703
    Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Protein (g) 6.8 0.0 0.3 0.0 0.3 0.0 6.1 0.3 0.3 2.9 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Selenium (mcg) 1.1 0.0 0.1 0.0 2.5 0.0 2.3 0.0 0.2 0.5 7 1
    Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Sodium (mg) 8.5 3.6 1.2 0.1 85.1 581.4 214.5 1.3 40.4 5.8 942 157
    Starch n/a n/a 0.0 n/a 0.0 n/a 49.3 0.1 0.0 n/a 49 8
    Sucrose n/a n/a 0.3 n/a 0.0 n/a 9.8 2.6 0.1 n/a 13 2
    Sugar (g) 106.1 0.0 1.0 0.0 0.1 0.0 16.3 13.0 0.9 48.4 186 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.0 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.1 0.1 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.1 0.2 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 1,076.4 0.0 30.3 0.0 5.3 0.0 55,329.3 67.5 226.7 52.6 56,788 9,465
    Vitamin A, RAE (mcg) 54.0 0.0 1.2 0.0 0.3 0.0 2,765.1 3.8 11.1 2.9 2,838 473
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.2 2 0
    Vitamin C (mg) 391.6 0.0 18.2 0.0 0.1 0.0 9.4 5.8 1.6 3.4 430 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 164.3 118.4 54.9 9.3 6.2 0.0 301.4 107.0 48.2 13.8 823 137
    Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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