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Nutritional Facts: Pumpkin Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
pumpkin muffins
1 1/2 cups (188g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla
1 cup (0g)
cereal
2/3 cup (163g)
milk
1 1/2 cups (174g)
pumpkin puree
1 (50g)
eggs
1/2 cup (103g)
shortening
3/4 cup (109g)
seedless raisins
1 1/2 teaspoons (6g)
sugar
Total 1 serving
Alanine n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.4 0.0 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.4 0.0 0.4 n/a 2 0
Ash n/a 0.9 8.3 6.0 0.1 0.0 0.0 0.0 n/a 1.2 1.4 0.5 0.0 2.0 0.0 20 2
Aspartic acid n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.2 0.7 0.0 0.1 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.1 846.9 1.4 26.2 2.2 1.0 0.2 n/a 193.7 36.5 28.0 0.0 54.4 0.1 1,219 102
Calories n/a 682.5 5.9 0.0 6.5 6.2 387.0 6.0 n/a 104.2 45.2 71.5 906.1 325.2 24.4 2,571 214
Calories (kj) n/a 2,855.6 24.5 0.0 27.0 25.7 1,618.0 25.3 n/a 436.2 189.7 299.5 3,791.5 1,361.6 101.9 10,756 896
Carbohydrates n/a 143.1 2.8 0.0 2.1 0.6 100.0 0.3 n/a 7.6 11.3 0.4 0.0 86.1 6.3 360 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.8 0.0 186.0 0.0 0.0 0.0 209 17
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Cystine n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 5.1 0.0 0.0 1.4 0.2 0.0 0.0 n/a 0.0 0.9 0.0 0.0 4.0 0.0 12 1
Folate n/a 48.8 0.0 0.0 0.2 0.9 0.0 0.0 n/a 8.1 27.8 23.5 0.0 5.4 0.0 115 10
Folate, DFE n/a 48.8 0.0 0.0 0.2 0.9 0.0 0.0 n/a 8.1 27.8 23.5 0.0 5.4 0.0 115 10
Folate, food n/a 48.8 0.0 0.0 0.2 0.9 0.0 0.0 n/a 8.1 27.8 23.5 0.0 5.4 0.0 115 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 32.3 0.0 32 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 30.2 0.0 30 3
Glutamic acid n/a 6.5 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 0.3 0.8 0.0 0.2 n/a 9 1
Glycine n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.0 0.1 n/a 1 0
Histidine n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.2 1.3 0.0 0.2 0.0 0.1 0.0 n/a 0.1 1.4 0.9 0.0 2.0 0.0 8 1
Isoleucine n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.3 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.5 0.0 0.1 n/a 3 0
Lysine n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 0.5 0.0 0.1 n/a 1 0
Magnesium n/a 41.3 4.5 0.1 1.6 2.1 0.0 0.3 n/a 21.2 20.9 6.0 0.0 34.8 0.0 133 11
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 1.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.3 0.0 2 0
Methionine n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 1.8 45.6 0.1 0.0 49 4
Niacin n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.0 0.8 0.0 4 0
Pantothenic acid n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.5 0.8 0.0 0.1 0.0 3 0
Phenylalanine n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.3 0.0 0.1 n/a 2 0
Phosphorus n/a 202.5 1,140.6 0.0 1.7 2.5 0.0 0.1 n/a 151.4 76.6 99.0 0.0 109.8 0.0 1,784 149
Phytosterols n/a n/a n/a 0.0 0.7 0.7 n/a n/a n/a 0.0 20.9 n/a 205.0 n/a n/a 227 19
Polyunsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.0 26.8 0.0 0.0 29 2
Potassium n/a 200.6 0.6 0.5 11.3 4.1 2.0 3.1 n/a 245.7 591.6 69.0 0.0 814.5 0.1 1,943 162
Proline n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.3 0.0 0.3 n/a 3 0
Protein n/a 19.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5.3 1.7 6.3 0.0 3.3 0.0 36 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.5 0.0 80.0 0.0 0.0 0.0 130 11
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.2 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3.7 0.1 1.6 25.6 0.1 0.0 32 3
Selenium n/a 63.6 0.0 0.0 0.1 0.0 0.6 0.0 n/a 3.3 0.5 15.4 0.0 0.7 0.0 84 7
Serine n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.5 0.0 0.1 n/a 2 0
Sodium n/a 3.8 907.7 2,325.5 0.3 0.2 1.0 0.2 n/a 79.7 1.7 71.0 0.0 12.0 0.1 3,403 284
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 3 0
Sucrose n/a n/a n/a n/a 0.0 n/a 99.8 n/a n/a n/a n/a 0.0 n/a 0.5 6.3 107 9
Sugar n/a 0.5 0.0 0.0 0.1 0.3 99.8 0.3 n/a n/a 2.4 0.2 0.0 64.4 6.3 174 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.3 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.8 0.5 6.3 0.1 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 15.7 0.0 n/a 16 1
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.3 33.1 0.0 n/a 34 3
Total Fat n/a 1.8 0.0 0.0 0.0 0.4 0.0 0.0 n/a 6.0 0.2 4.8 102.5 0.5 0.0 116 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Tyrosine n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Valine n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 0.4 0.0 0.1 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 7.7 1.2 0.0 0.0 n/a 224.6 12,848.2 270.0 0.0 0.0 0.0 13,352 1,113
Vitamin A, RAE n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 53.7 642.1 80.0 0.0 0.0 0.0 776 65
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.4 15.7 0.0 0.0 2.5 0.0 21 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 41.0 0.0 0.0 0.0 41 3
Water n/a 22.4 0.5 0.0 0.3 0.1 0.0 1.1 n/a 142.7 159.4 38.1 0.0 16.8 0.0 381 32
Zinc n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.6 0.0 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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