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Nutritional Facts: Curry Roast Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
potatoes
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
coconut oil
2 tablespoons (13g)
curry paste
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Ash (g) 4.9 0.3 0.0 0.0 0.7 6.0 12 2
Aspartic acid (g) 2.1 0.1 0.0 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 18.4 5.4 0.0 60.2 1.4 139 23
Calories 346.5 32.0 4.5 117.2 41.0 0.0 541 90
Calories (kj) 1,444.5 132.8 18.7 490.6 171.4 0.0 2,258 376
Carbohydrates (g) 78.6 7.5 1.0 0.0 7.3 0.0 94 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.9 1.4 0.1 0.0 4.2 0.0 16 3
Folate (mcg) 72.0 15.2 0.1 0.0 19.4 0.0 107 18
Folate, DFE (mcg) 72.0 15.2 0.1 0.0 19.4 0.0 107 18
Folate, food (mcg) 72.0 15.2 0.1 0.0 19.4 0.0 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 1.0 n/a n/a 0.1 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 1.6 n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 1.6 0.2 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.5 0.2 0.1 0.0 3.7 0.0 7 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 103.5 8.0 0.8 0.0 32.0 0.1 144 24
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.5 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 0.7 0.0 2 0
Niacin (mg) 4.7 0.1 0.0 0.0 0.4 0.0 5 1
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 256.5 23.2 4.6 0.0 44.0 0.0 328 55
Phytosterols (mg) 22.5 12.0 n/a 11.7 9.1 0.0 55 9
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.2 0.3 0.0 1 0
Potassium (mg) 1,894.5 116.8 12.0 0.0 194.4 0.5 2,218 370
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 9.1 0.9 0.2 0.0 1.6 0.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 11.8 0.3 0.0 12 2
Selenium (mcg) 1.4 0.4 0.4 0.0 2.2 0.0 4 1
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 27.0 3.2 0.5 0.0 6.6 2,325.5 2,363 394
Starch (g) 69.5 0.0 n/a n/a n/a n/a 69 12
Sucrose (g) 0.8 0.8 n/a n/a 0.1 n/a 2 0
Sugar (g) 3.5 3.4 0.0 0.0 0.3 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.8 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.4 0.1 0.0 13.6 1.7 0.0 16 3
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 9.0 1.6 0.3 0.0 124.2 0.0 135 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.2 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 88.7 5.9 0.9 0.0 1.4 0.0 97 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 357.0 71.3 1.8 0.0 1.2 0.0 431 72
Zinc (mg) 1.3 0.1 0.0 0.0 0.5 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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